More than 200 years after the signing of the Declaration of Independence we still celebrate with parades on Main Street and decorate with the red, white, and blue. From hot dogs and potato salad to roasted marshmallows around the campfire, Americans do not take the Fourth lightly. As dusk appears, the boom of fireworks and the dazzling spectacle of illuminated ash will light up the faces of generations of people who are proud to call America their home.
With current fire dangers in parts of the southwest, incidences of obesity on the rise, and an environment that desperately needs tender loving care, it might be of interest to those who truly love America to evolve their celebratory behaviors.
We’ve got just a few suggestions to help keep America the beautiful, healthy and vibrant country that we all love so dearly. (more…)
Healthy Surprise is a company that ships out gluten-free, vegan, and raw snacks to the door steps of their subscribers. Founder Joe Winke stumbled upon the idea of sending healthy snacks to people after a friend sent him healthy food in the mail for his birthday. Who knew that making an assortment of healthy snacks and putting them in boxes would be a hit?
The snacks range from nuts to granola bars and cookies. You can find them in larger grocery stores or at your local health food store, and certainly online.
Joe and other “snackologists” try all of the snack items before they are placed in the boxes. Since people are particularly fond of kale, Healthy Surprise tries to send kale snacks every month in the boxes, but the rotation of different snack items changes monthly because they want subscribers to receive a healthy surprise each month! (more…)
Chipotle, how do I love thee? Let me keep counting the ways! This place keeps getting better and better. Chipotle just announced that effective this June, 100 percent of their stores’ sour cream and 65 percent of their restaurants’ cheese will be made from pasture-raised cows.
A pasture-raised cow is one that has daily access to outdoor pastures. Additionally, the animals are never fed hormones, only a vegetarian diet. The leading Mexican grill chain has made some bold and progressive moves in the last year, challenging the existing quality found in typical fast-food. Chipotle has already made a commitment to serve only naturally raised meats that contain no hormones or antibiotics. As a further commitment to health and sustainability, Chipotle buys its produce from farms located within 250 miles of each location. They also support family farms with The Chipotle Cultivate Foundation, which helps farms with sustainable practices and promotes healthy eating for kids. (more…)
If there is one benefit from working out at a full-service gym or fitness center, it is being able to take a shower after sixty sweaty minutes on the elliptical machine. There is not a lot that is more uncomfortable than driving home in sticky Spandex bike shorts after a spin class, or freezing in an air-conditioned supermarket because your sopping wet post-aerobics jog bra is clinging to your chest while you’re trying to do a little shopping.
Showers are great after a sweat-inducing workout, but they are not always available, and most yoga studios do not offer locker rooms equipped with a space to clean up after class, especially important if you’ve ever tried hot yoga. So what are you to do?
Yogini Cleanies, a sustainable, botanical-based cleansing product, are 100% bamboo wipes made with certified organic oils. Carefully designed to naturally cleanse the body while maintaining an eco-friendly appeal, Yogini Cleanies can be used after yoga to wash away sweat from your body or your mat. (more…)
By Gale Tern
Can arthritis be cured through diet? Is there such a thing as an anti-arthritis diet? Science and our own government have shown that almost every chronic degenerative disease acquired by Americans is the result of a nutritional deficiency. Many years ago, while researching the effects of nutrition on health, I ran across a stunning newspaper article with a heading that read, “21-Year Cover Up: Suppressed 1971 U.S. Report Linked Diet, Disease”.
This article explained how our own government through the USDA had suppressed a U.S. government report that had been released way back in 1971. The report was called Human Nutrition, Report No. 2, Benefits from Human Nutrition Research. This report was the culmination of $30 million worth of federal nutrition research and it revealed for the first time that all major health problems and killer diseases were the result of poor diet and nutrition.
The upshot of all this is that arthritis, like many other diseases, has its roots in nutrition. So what diet works for those who suffer from arthritis? Well arthritis is an umbrella term. The word arthritis literally means joint inflammation, but is often used to refer to a group of more than 100 rheumatic (inflammatory) diseases that can cause pain, stiffness, and swelling in the joints. These diseases may affect not only the joints but also other parts of the body.
Thus, an anti-arthritis diet must be tailored to the condition you suffer. However, in the main I can tell you what has been found to work for most sufferers of arthritis. (more…)