Diets in Review - Find the Right Diet for You

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Chipotle Puts its Dairy Out to Pasture

Chipotle, how do I love thee? Let me keep counting the ways! This place keeps getting better and better. Chipotle just announced that effective this June, 100 percent of their stores’ sour cream and 65 percent of their restaurants’ cheese will be made from pasture-raised cows.

A pasture-raised cow is one that has daily access to outdoor pastures. Additionally, the animals are never fed hormones, only a vegetarian diet. The leading Mexican grill chain has made some bold and progressive moves in the last year, challenging the existing quality found in typical fast-food. Chipotle has already made a commitment to serve only naturally raised meats that contain no hormones or antibiotics. As a further commitment to health and sustainability, Chipotle buys its produce from farms located within 250 miles of each location. They also support family farms with The Chipotle Cultivate Foundation, which helps farms with sustainable practices and promotes healthy eating for kids.
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Yogini Cleanies Wipe Away Sweat and Germs After a Workout

If there is one benefit from working out at a full-service gym or fitness center, it is being able to take a shower after sixty sweaty minutes on the elliptical machine. There is not a lot that is more uncomfortable than driving home in sticky Spandex bike shorts after a spin class, or freezing in an air-conditioned supermarket because your sopping wet post-aerobics jog bra is clinging to your chest while you’re trying to do a little shopping.

Thankfully, there are Yogini Cleanies, a product that not only refreshes, but is also environmentally conscious.

Showers are great after a sweat-inducing workout, but they are not always available, and most yoga studios do not offer locker rooms equipped with a space to clean up after class, especially important if you’ve ever tried hot yoga. So what are you to do?

Yogini Cleanies, a sustainable, botanical-based cleansing product, are 100% bamboo wipes made with certified organic oils. Carefully designed to naturally cleanse the body while maintaining an eco-friendly appeal, Yogini Cleanies can be used after yoga to wash away sweat from your body or your mat.
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The Anti-Arthritis Diet Revealed: How to Tap in to the Healing Power of Food

By Gale Tern

Can arthritis be cured through diet? Is there such a thing as an anti-arthritis diet? Science and our own government have shown that almost every chronic degenerative disease acquired by Americans is the result of a nutritional deficiency. Many years ago, while researching the effects of nutrition on health, I ran across a stunning newspaper article with a heading that read, “21-Year Cover Up: Suppressed 1971 U.S. Report Linked Diet, Disease”.

This article explained how our own government through the USDA had suppressed a U.S. government report that had been released way back in 1971. The report was called Human Nutrition, Report No. 2, Benefits from Human Nutrition Research. This report was the culmination of $30 million worth of federal nutrition research and it revealed for the first time that all major health problems and killer diseases were the result of poor diet and nutrition.

The upshot of all this is that arthritis, like many other diseases, has its roots in nutrition. So what diet works for those who suffer from arthritis? Well arthritis is an umbrella term. The word arthritis literally means joint inflammation, but is often used to refer to a group of more than 100 rheumatic (inflammatory) diseases that can cause pain, stiffness, and swelling in the joints. These diseases may affect not only the joints but also other parts of the body.

Thus, an anti-arthritis diet must be tailored to the condition you suffer. However, in the main I can tell you what has been found to work for most sufferers of arthritis.
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Burger King to Serve Cage-Free Eggs and Pork by 2017

Burger King announced some very interesting news. As the world’s third largest burger chain, they have pledged that all of their eggs and pork will come from cage-free chickens and pigs by 2017.

This move comes as a rise in consumer demand for humanely produced food has increased. Many animal welfare activist have been pushing to see livestock out of cages. Burger King is the first to make the official move while many other companies are responding as well.

Traditionally, conventional eggs come from hens that are confined to “battery cages.” These are cages that give the hen about as much space as a sheet of notebook paper. Most pork comes from sows who are confined in narrow crates during their four-month pregnancies.

These conditions are pretty rough and have many activists upset. The cage-free hens will be housed in barns with room to move and they’ll have perches and nesting boxes. The cage-free sows will be indoors but no longer in crates while pregnant. These methods raise production costs according to egg and pork producers.
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Central Park’s Edible Urban Garden is Ripe for the Picking

By Abra Pappa for Nutritious America

Living in an urban environment one can frequently go for long periods of time without getting intimate with nature. Maybe even a lifetime. It is rare to see urbanites digging in the ground or planting a garden. And when envisioning a Mecca of wild edible plants, most likely a concrete jungle does not come to mind.

Think again.

As it turns out, Manhattan’s Central Park is home to more than 100 species of wild edible plants. Edible and free!

It takes an expert in what is called foraging, searching for food sources, to point out which species are edible and which are not. I met a foraging expert this Earth Day, his name is Wildman Steve Brill. He has been offering foraging tours of Central Park for nearly 30 years.

I joined Wildman for one of his four hour Central Park tours where around 30 participants plucked plants right from the ground and popped them in their mouths, and sampled flower buds off of a low hanging branch to savor their flavor profile. Spring is the season of greens, and small budding flowers. In four hours we all consumed plenty of wild greens and small budding flowers.
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