Diets in Review - Find the Right Diet for You

green living



How to Cook with Spinach

Spinach is seen both as a life force and a cause for sheer rebellion, depending on whom you ask. The enthusiast might be the token health nut in your friend circle and the pessimist is likely your 7-year-old daughter and most grown men. However, whichever side of the spinach argument you fall on, there’s no denying it’s insanely healthy for you.

Health benefits: Spinach is one of the best foods you can add to your diet as it’s loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It’s also an excellent source of free-radical fighting antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.

Helpful tip: Did you know that microgreens can pack up to 40 times more nutrients than their mature counterparts? For this reason, stick to baby spinach when possible. And if you really want to be an over-achiever, organic is best since the whole green in consumed.
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Your Perfume May be Increasing Your Risk for Diabetes

Many people in the United States are being exposed to a chemical called phthalates, which is found in every day things like perfumes, scented lotions, industrial paints, solvents, packaging, scented candles and almost anything else containing fragrance.

In Environmental Health Perspective’s recent study on diabetes and phthalates, they attempted to see if there was something connecting the two. The study was only done on women since the phthalates levels seem to be higher in them than men. The National Health and Nutrition Examination surveyed about 2,350 women. Each woman gave urine samples for chemical testing (questions on diabetes status and phthalates levels were not gathered at the same time which makes the study cross-sectional).

What the examination revealed was that per 1,000 women, there were 40 extra diabetes cases in the women who contained higher phthalates levels compared to those with lower levels. That means the risk of diabetes is twice as high in women who contain higher phthalates levels. Something to consider is that people who have diabetes might have higher phthalates levels because of the particular medications and medical devices that are used to actually treat the disease. Phthalates chemicals are found in many of these products as well. This study did not rule out this detail.
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Beware Carrageenan, a Food Additive Common in Organic Products

By Abra Pappa for Nutritious America

If you are into reading labels then you have most likely seen an ingredient called carrageenan. It specifically appears on the label of many organic processed food products.

What is Carrageenan?

Carrageenan is a polysaccharide derived from red seaweed and it has molecular qualities similar to plastic. Seaweed sounds innocent enough; it’s natural right? Absolutely, as a matter of fact, many types of seaweed are commonly used as a medicinal food to support many conditions like thyroid disorder and even cancer. However, not all seaweed is created equal and the process in which carrageenan is extracted from the red seaweed has become the cornerstone of a debate about allowed ingredients in organic products.
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Side-by-Side Comparison of Whole Foods, Trader Joe’s, and Fresh Market

Habit, convenience, and proximity are major factors in shaping where we purchase food and which foods we purchase. The decision to eat a healthier diet can be much easier than deciding which foods to purchase and from where to purchase them. While healthier options are becoming more widely available, where you live may determine what is or is not available. In Indianapolis, the 12th largest city in the United States, we have at least one farmers market year round, as well as Whole Foods, Trader Joe’s, and Fresh Market. Proximity plays a major role in where I shop most frequently, but perhaps that is not the most important factor.

Farmers markets may give you the best opportunity for the freshest produce and to speak with farmers about the conditions in which animals and produce are raised, but they are often not available throughout the week and selection of goods can vary. Whether we like it or not, we all visit a grocery at least occasionally, and the majority of Americans buy the majority of their food at a box store. Your farmers market may not offer fresh-made pasta or gluten-free baked goods like mine does, but your Whole Foods is probably a lot like my Whole Foods.
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3 Ways to Keep America Beautiful, Healthy, and Vibrant

More than 200 years after the signing of the Declaration of Independence we still celebrate with parades on Main Street and decorate with the red, white, and blue. From hot dogs and potato salad to roasted marshmallows around the campfire, Americans do not take the Fourth lightly. As dusk appears, the boom of fireworks and the dazzling spectacle of illuminated ash will light up the faces of generations of people who are proud to call America their home.

With current fire dangers in parts of the southwest, incidences of obesity on the rise, and an environment that desperately needs tender loving care, it might be of interest to those who truly love America to evolve their celebratory behaviors.

We’ve got just a few suggestions to help keep America the beautiful, healthy and vibrant country that we all love so dearly.
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