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Hemp Declared Next ‘It’ Food; Finally Overcomes Marijuana Misnomer

Hemp does give a damn about its bad reputation. This particularly trusty strain of Cannabis has been besmirched by its illicit cousin marijuana, a cultivar of Cannabis that is smoked for recreational purposes. Hemp has a microscopic and harmless amount of THC—the chemical in marijuana that gets you high—and has an extremely versatile skill set.

Hemp Foods

From nutritious foodstuffs to composite plastics for automobiles, hemp can be used for more than kitschy, hippy jewelry. In addition to its wide range of applications, the hemp crop is easily cultivated; its water and soil purification properties help to renew farm fields and can even kill weeds. Unfortunately, industrial hemp has been illegal to grow in the U.S. since 1958—save Colorado, of course—and can only be enjoyed legally by importing hemp products from Canada or other parts of the world.


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July Fourth Recovery Menu: One-Day Clean Eating Plan

You went for it. Frankly, we all did. With the franks – hot dogs. And burgers. Potato salad, someone’s aunt’s best apple pie, sodas, beer, and ice cream, too. You celebrated July Fourth like most Americans. smoothie

Today? Not feeling so hot. All is not lost. It’s actually pretty easy to put yesterday’s holiday bender behind you and focus forward on a healthful summer. It starts today, right now.

This isn’t a detox – we think your body is aptly equipped to handle that on its own but ONLY if you’re giving it what it needs. Another full day of beers and brats and your digestive system is going to boycott the whole idea of helping you out!

Stick to our July Fourth Recovery Menu and you’ll feel better throughout the day, not to mention how much more energy you’ll have to take on the rest of the weekend’s events. 
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5 Ways to Make Your Community a Healthier Place to Call Home

One of my favorite books is The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. Author Dan Buettner looks at areas in the world, dubbed Blue Zones, with large populations of people who live past 100.

He’s taken their life lessons to create The Power 9. These nine habits create a “blueprint” to living a longer and healthier life. The interesting thing is none of the people he studied consciously followed these Power 9 or set a goal to live to be 100. They just did. Their lifestyles and communities were set up to make long life possible.

green hands

Would you say the same of yours?

My community is working on it. We are working on taking the Power 9 principles and making Springfield, MO a healthier place to live. There are a lot of exciting ideas floating around, especially after Buettner’s visit to our fair city this month. In his presentations, he gave us examples of work in other towns (and almost the entire state of Iowa) using the Power 9 to create an environment that supports overall healthy and longevity.

Do you want to make your community a healthier place to live? Here are great ways to get started from his talk:
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A Public Edible Fruit Forest Will Soon Be a Reality in Seattle

Imagine a park where you don’t have to say to your kids, “don’t put that in your mouth!”. In fact, imagine one where you encourage them to do the opposite. Well, it’s happening! Seattle will soon be home to the nation’s first-ever edible park.

A seven-acre plot of land in Seattle’s Beacon Hill area will soon be the Beacon Food Forest. The area will be planted with several types of edible plants. Walnut and chestnut trees, berry bushes, fruit trees, even exotics like pineapple and lingonberries will grow in this new park. The best part? It’s open for public picking and plucking. All are invited and encouraged to eat up the nation’s’ first food forest.


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Conservatives Found Another Thing to Hate – Bike Shares

New York has everything, right? That’s pretty much true, including progressive thinkers who want to see a healthier population and a cleaner planet. One of the many ways New Yorkers are trying to accomplish these goals is through bike sharing, specifically through a company called Citi Bikes. The business is simple and really a no-brainer in a busy city that requires commuting. A new report suggests that conservatives are making it really tough to do the healthy thing in NYC, though.

cycling benefits

 Citi Bikes is super simple, with a minimal three step process:

1. Unlock a bike from any station by paying for the rental.

2. Ride the bike wherever you want.

3. Return the bike to any station when you’re done.

Riders don’t have to invest in a bike, they don’t have to search for a place to lock up a bike, and they don’t have to store a bike in a notoriously small New York apartment. They also get exercise and do not leave a carbon footprint behind. When I see these units set up in other cities, my first response is, “wish we had these.”

While this simple plan could literally reverse so many of our country’s health problems, some groups have found a way to deter such a great program. Mayor Bloomberg has already caught flak for trying to reduce soda sizes in his city, and apparently the complaints don’t stop when Americans feel they might be pressured into riding a bike instead of sitting in an expensive, fume-emitting cab.
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