Diets in Review - Find the Right Diet for You

green living



Detox Diets and Fasts Do Not Work and May Increase Toxins in the Body

bottle

To detox or not to detox? That is the question I had for Gerard Mullin, MD of Johns Hopkins University as he spoke about nutritional detoxification at the 2013 Food & Nutrition Conferences and Expo a few weeks ago.

Dr. Mullin said that toxins are everywhere – in the food we eat, the air we breathe, and the things we touch.

Bisphenol A (BPA), a carcinogen, is in plastics, dental sealants, canned food linings, and cash register receipts.

Phthalates, other carcinogens, are found in fatty milk, butter and meats, along with personal care products, detergents, children’s toys, printing inks, and more.

Heavy metals, like arsenic, mercury and lead, are in food, batteries, paints, plastics, and fertilizers.

For the most part, toxins are “endocrine disruptors” that change the way our hormones regulate bodily functions. In animal studies, endocrine disruptors are linked to cancers, birth defects, diabetes, and other diseases. What is worse is that, when they work together, the sum of their actions is greater than the whole, and they are stored practically forever in body fat. Whether or not an individual develops a problem depends on genetics, level of exposure, and the quality of nutrients in the diet.
Read Full Post >



Monsanto Named a Great Place to Work While Making the Earth a Terrible Place to Live

There is something truly rotten about Monsanto.

The bio tech agricultural giant has been named #12 in the “prestigious” World’s Best Multinational Workplaces by Great Place to Work. A dubious award, considering this innocent Google search:

why monsanto is...

Evil, bad, unethical, and harmful. Sounds like a really great place to work, huh? More on that in a minute, but let’s discuss the merit of this particular award first.

Great Places to Work is a San Francisco-based research and consulting firm that decided three years ago to begin naming the best places in the world to work. The criteria is based on workplace culture, and companies can only be eligible for the list if they have at least 5,500 employees—40 percent of which must work outside the company’s home country.

These accolades, bestowed upon 25 companies, aren’t based on ethics, fair business practices, or community service—they are survey-based and reflect the feelings of millions of employees from thousands of different companies. All of Monsanto’s happy employees might frown if they knew about the evil practices of their employer. The fact that McDonald’s—the fast food chain that basically admitted their full-time employees couldn’t survive on their wages—made this list even more suspect.

In short, Monsanto has not won a humanitarian or global stewardship award, and probably never will.
Read Full Post >



Banksy Goes Ham: Artist’s Truck Full of Stuffed Animals Satirizes Factory Farming

Everyone’s favorite anonymous graffiti artist/activist has turned his analytical eye toward the meat industry. Banksy, the probable British artist known for his hidden identity and politically-charged spray paint satire, has momentarily stopped the illuminating public vandalization to trot out a bizarre mobile art installation in New York City. In a green truck that could have carried supplies during World War II, Banksy stuffed a cadre of animatronic stuffed animals; mooing, squawking, and bleating as they hang out of the truck in horror, all in an effort to raise awareness about factory farmed animals.

Banksy has been tagging New York City for weeks on his “Better Out Than In” tour, an unofficial residency that has sparked renewed interest in the unknown artist. He’s made a 9/11 tribute, taken on McDonald’s with a cartoon-like sculpture, painted urinating dogs, and generally gotten under Mayor Michael Bloomberg’s skin. This latest mobile piece will make people think without defacing any public property.

The piece—called “Sirens of the Lambs”— will be scuttling around New York City for two weeks, and appropriately enough, began its journey in the Meatpacking District of Manhattan. Via a phone number on the side of the truck, streetwalkers can dial in to listen to an audio companion about the piece. The cheeky narrator wonders if the piece is a bit “subtle,” and we also learn Banksy worked in a butcher shop as a younger man, “an experienced that seems to have resonated with him.”
Read Full Post >



Your Ultimate Guide to Greens: 15 Greens, What They Do, and How to Eat Them

Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty of health benefits. As a whole, they are great sources of vitamins A and C, and each green has its own broad nutritional profile.

We share 15 greens, why you need to eat them, why they’re so good for you, and even recipes to best prepare and enjoy them!

View Your Ultimate Guide to Greens Slideshow
Read Full Post >



Hemp Declared Next ‘It’ Food; Finally Overcomes Marijuana Misnomer

Hemp does give a damn about its bad reputation. This particularly trusty strain of Cannabis has been besmirched by its illicit cousin marijuana, a cultivar of Cannabis that is smoked for recreational purposes. Hemp has a microscopic and harmless amount of THC—the chemical in marijuana that gets you high—and has an extremely versatile skill set.

Hemp Foods

From nutritious foodstuffs to composite plastics for automobiles, hemp can be used for more than kitschy, hippy jewelry. In addition to its wide range of applications, the hemp crop is easily cultivated; its water and soil purification properties help to renew farm fields and can even kill weeds. Unfortunately, industrial hemp has been illegal to grow in the U.S. since 1958—save Colorado, of course—and can only be enjoyed legally by importing hemp products from Canada or other parts of the world.


Read Full Post >