To detox or not to detox? That is the question I had for Gerard Mullin, MD of Johns Hopkins University as he spoke about nutritional detoxification at the 2013 Food & Nutrition Conferences and Expo a few weeks ago.
Dr. Mullin said that toxins are everywhere – in the food we eat, the air we breathe, and the things we touch.
Bisphenol A (BPA), a carcinogen, is in plastics, dental sealants, canned food linings, and cash register receipts.
Phthalates, other carcinogens, are found in fatty milk, butter and meats, along with personal care products, detergents, children’s toys, printing inks, and more.
Heavy metals, like arsenic, mercury and lead, are in food, batteries, paints, plastics, and fertilizers.
For the most part, toxins are “endocrine disruptors” that change the way our hormones regulate bodily functions. In animal studies, endocrine disruptors are linked to cancers, birth defects, diabetes, and other diseases. What is worse is that, when they work together, the sum of their actions is greater than the whole, and they are stored practically forever in body fat. Whether or not an individual develops a problem depends on genetics, level of exposure, and the quality of nutrients in the diet.
Read Full Post >