Tag Archives: greek yogurt

The Meal Plan That Helped Drew Carey Drop 80 Pounds

Comedian and The Price is Right host Drew Carey has his trademarks. One is the black-rimmed glasses. The other is his “everyman” rotund shape. While the glasses remain, Carey has lost the weight. And while you may expect a clever quip as to his motivation, it was really simple:

“I just got sick of being fat,” Carey told Us magazine.

But his motivation was a little deeper – and serious – than that.

“I always thought I was going to die before I was 60,” he says. “My father died of a heart attack in his 40s. I’m not an idiot. The writing was on the wall.”

Even then, it took him years to read that writing. Nine years ago, complaining of chest pains, Carey was diagnosed with heart disease. (more…)

Yoplait Greek Yogurt Not the Healthiest Choice

One of the most buzzed about health foods of late is Greek yogurt. Everyone is eating it, or telling you to eat it. I jumped on the Greek yogurt band wagon more than a year ago and have no plans to jump. It’s pretty tasty, and the fact that it’s so good for you means my refrigerator is always stocked.

In the past six months I’ve noticed the Greek yogurt section at the grocery grow from two rows of the plain Fage brand to several shelves and rows of multiple brands. I’ll disclaim that my personal favorite is Chobani.

Recently, yogurt dominator Yoplait showed up on the Greek yogurt shelves. So I wondered if this could be a true contender amongst the Fages, Oikos and Chobanis, or if it would just be a popular name trying to squeeze in and take part in this booming niche market. I used to have a hard-core Yoplait habit, until I realized that it was basically candy with all of the sugar added to it. Thus, my switch to Greek.

So I compared the Chobani Greek, vanilla flavor, with the Yoplait Greek, honey vanilla flavor, and found that I’m sticking with the former. (more…)

5 Foods You Aren’t Eating, but Should

Super foods are “so 2009.” There are just too many good-for-you foods out there to say that some (acai) are far better than others (blueberries). Nevertheless, Americans fall way below consuming the recommendations for vegetables and fruits and everyone could probably use a little “tune up” of their food choices. All veggies and fruits are good for ya, ’nuff said.

As you prepare for the new year, why not commit to changing it up. Here’s a list of five foods you should be eating if you aren’t already and a few ideas for enjoying them:

salmon1. Salmon

Why: Salmon is on my list because it is high in vitamin-D, omega-3 healthy fats, and is an excellent source of protein, which the body needs for muscle building and satiety, the full feeling. Salmon has more protein per ounce than hot dogs. So consider that next time you think it is too expensive. (more…)

We Love Chobani Greek Yogurt

Not just love – but possibly obsessed! You’re probably thinking “Greek yogurt’s Greek yogurt.” Sure, for the most part you could probably line them all up next to one another and not tell a big difference. Until you put Chobani in the line-up. chobani pomegranate

Chobani is different because they are a fruit on the bottom Greek yogurt.

I first tried the 0% Pomegranate Chobani, and I was instantly hooked. Unlike those other fruit on the bottom yogurts, this wasn’t a big, syrupy mess. The flavor was light, and it’s full of those sweet and crunchy arils, the pomegranate seeds. As if the arils didn’t pack enough antioxidants, for a filling afternoon snack I added a handful of fresh blueberries. Pomegranate nutrition facts for a single-serving six-ounce cup: (more…)

We Love Greek Yogurt

This week, we love Greek Yogurt. For breakfast, a mid-afternoon snack or even as a dessert, this creamy and super nutritious snack is one of our trusted go-to foods.

Greek yogurt has a tangier and richer texture than most other yogurts. Sorry Dannon and Yoplait, but when it comes to nutrition, Greek yogurt has you beat. With 15 to 20 grams of protein, 25% of your calcium needs, immune-boosting live bacteria and 120 to 150 calories per serving, it is no wonder that Greek yogurt has become a staple food for health devotees and nutrition connoisseurs.

Greek yogurt has a heaven-sent texture of being super rich and yet also light and fluffy at the same time. The most popular brands are FAGE (pronounced “fa-yeh”) and Oikos, but specialty stores like Trader Joe’s have their own brands as well. Most varieties come in full-fat, reduced-fat and fat-free versions. Trust us: They are all divinely decadent!

While the possibilities of eating Greek Yogurt are endless, we like ours best topped with crushed almonds, fresh berries and drizzled with honey.