Tag Archives: greek yogurt

Surprise! Avocado Frozen Yogurt is Simple, Versatile, and Yummy

I like food trends far more than I do fashion trends. For one, even if cupcakes aren’t “in,” it’s still socially acceptable to eat them. The black Crocs in the back of my closet, well, I’m saving those for a bad Halloween costume.

One of the biggest food trends this summer has been the one ingredient banana ice cream, which we shared a few weeks ago. For those who love ice cream or have a sweet tooth, it’s got to be the best idea ever. Freeze bananas, blend, and watch it turn in to a creamy ice cream texture that would have you believe it’s the real deal. Except, it’s totally good for you. How could it not be when it’s just bananas?

Well, I don’t love bananas, but I do have a full blown obsession with avocados. That creamy, buttery flavor that’s neutral enough to go with just about anything… could these be my banana ice cream?


I took advantage of a 10 for $10 special at the grocery store and got enough to experiment with avocado frozen yogurt and have plenty for sandwiches, smoothies, and salads all week. Yes, I eat that many avocados. (Hello… they are so good for you.)

I started with six avocados and split them lengthwise so the pit could be removed and the flesh easily scooped out. These avocados were perfectly bright green and separated from the pits without much mess. They were also a little firmer than I might ordinarily use for guacamole, but certainly not nearly as hard as the ones you could play baseball with.


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The Best Summer Taco Dinner: BBQ Chicken Tacos with Avocado Coleslaw and Raspberry Serrano Sangria

Recently, on a time-crunched work day, inspiration struck when a craving for tacos found a lone breast of BBQ-rubbed chicken in the freezer. I wasn’t quite sure how to make the barbecue spice meld with a classic taco, but I was hungry enough to make it work. I let the chicken thaw during the day and by the time I came home from work I had a plan.

The usual tomatoes, black beans, and peppers were not going to make this bird fly; I had to use the traditional barbecue as my muse. That’s when I decided a coleslaw topping would bring these little tacos together perfectly.

So there I was, on a random Tuesday night, throwing together a simple dinner (less than 30 minutes) that was not only super healthy, but about to be pretty darn good. It was so good my family has requested it weekly all summer, and each time I oblige I’m able to fine tune the recipe to the point that I’m ready to share it with all of you. (more…)

Yogurt Summit Primes New York to Become The Yogurt State

If you’re a dairy farmer or yogurt manufacturer, then consider being in Albany, New York on August 15 for what is likely the state’s (or any for that matter) first yogurt summit. The state’s governor, Andrew Cuomo, recognizes the booming business that could potentially grow New York’s economy more than it already has.

“The state will look at regulations and laws that could get in the way of farmers providing more milk and manufacturers making yogurt,” explained an AP News release.

“Chobani strongly supports Governor Cuomo in his charge to continue to grow the New York State economy and help industries who are making a difference in doing so like Greek yogurt,” Chobani, leading Greek yogurt brand in the country, told us in an email.

The brand plans to be in attendance at the summit later this month, and says “We’re proud to be a part of the Greek yogurt boom in New York State and are committed to building the industry by supporting our farmers and local community and continually investing in our Chenango County production plant.” (more…)

Picnic Perfect Recipe for Red and Sweet Potato Salad

I can say that the Fourth of July is my hands-down favorite holiday of the year. It’s smack dab in the middle of summer and everyone is happy. It’s a good-time vibe all day, and usually all weekend when the holiday doesn’t fall on a Wednesday.

Like most Americans, I love the food aspect of these patriotic celebrations. Picnic food has got to be some of the best, but it tends to be some of the worst for us. Just like I had to rethink my go-to beef burgers and swap them for a pretty tasty turkey burger, I had to rethink my sides. Particularly potato salad.


I love potato salad! I used to day dream about that big yellow dollop on my plate. Now I kind of shudder when I see that pail of mayo-mustard mess. I felt like I owed it to myself and my guests to come up with something better, and so I did. (more…)

A Healthified Dirt n’ Worms Sundae to Celebrate Earth Day

 

Earth Day is April 22nd. How should we celebrate? I know – dirt n’ worms sundaes!

 

 

One of my favorite treats as a child was a dirt n’ worms sundae.
Mounds of rich vanilla ice cream and hot fudge topped with whipped cream, oreos, gummy worms and a cherry: Does it get any better than that? (more…)

Rachel Beller’s Plate for National Nutrition Month

This is my absolute fave breakfast solution, and something the Biggest Loser contestants all love! The Fiber Fix Yogurt Parfait quickly became one of their go-to options for a quick, easy, delicious and good-for-you breakfast.

Despite the word “cake,” the stats are anything but dessert-like: each mini cake contains only 80 calories, and a hefty 13g of fiber. The contestants call these cakes “hockey pucks” because of their appearance, but they’re surprisingly moist and tasty.

It takes one minute to warm the cake up and crumble it over Greek yogurt, add a dash of cinnamon and some fresh berries on top for an antioxidant boost and you have a guilt-free homemade parfait. (more…)

Ben & Jerry’s Greek FroYo Gets Their Scoop of the Greek Yogurt Market

By Arleigh Aldrich

Ben and Jerry’s has been a favorite of the frozen treat aisle for years now, and they’re an environmentally, socially and economically aware company to boot. Just when you didn’t think you could love them any more the ice cream company becomes more aware of our waist lines. Next week they roll out their new line of Greek Frozen Yogurts.

Now you can enjoy your favorite comfort food with a clear conscience in Banana Peanut Butter, Raspberry Fudge Chunk, Strawberry Shortcake, Blackberry Vanilla Graham Cracker, Vanilla and Strawberry Shortcake. This is no doubt a delicious frozen spin on the Greek yogurt phenomena.

Greek yogurt has started gaining popularity (not pounds!) in the USA as a low-fat, lower calorie alternative to traditional yogurt. With traditional yogurt, the fat content might be low while the sugar content is high, particularly in fruitier flavors. Greek yogurt can get you twice as much protein on top of all the benefits regular yogurt has, without all the sugar. (more…)

Eight Healthy Ways to Use Greek Yogurt

Greek yogurt is growing in popularity and seems to be popping up for sale at every grocery store. Aside from being thick, rich and high in protein, Greek yogurt has intense versatility. You can use it to cook with or in place of condiments that might be higher in fat and calories. At Diets in Review, we like to lean toward Chobani and Fage for our Greek yogurt purposes. The possibilities with this product are endless and it can all be done with zero percent fat, plain Greek yogurt.

We recently spoke with recipe developer, cookbook author, lifestyle blogger and President of Ingredients, Inc. Alison Lewis about some of her favorite uses for Greek yogurt. “I love to use it instead of sour cream in dips, tacos and fajitas. I also love to use it in spreads, dressings and in baked good recipes for muffins, cookies and quick breads,” Alison said.

You may be wondering about substituting and if it will affect the taste of your items, so I asked Alison if she noticed a difference in flavor when using Greek yogurt. “Actually I think it gives all of the foods a richer, tastier flavor. My kids cannot even tell when I have replaced it on top of baked potatoes or tacos. I think it adds even more moisture and fluffiness to baked goods,” she said.

Using Greek yogurt in some of your favorite recipes can definitely help you cut fat, calories and add protein without sacrificing flavor. Below are some suggestions for using plain Greek yogurt in your favorite dishes.

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Greek Yogurt is No Fad Food, Dominating the U.S. Yogurt Market

Americans have found a new yogurt. According the to the numbers, Greek yogurt sales are dominating the market and look to continue that pattern.

Currently, Greek yogurt accounts for a quarter of the total U.S. yogurt market. The top two national Greek yogurt companies are Chobani and Fage, and each company is currently expanding their plants to meet the demands. Chobani produces an astounding 1.5 million cases of the thick yogurt every week. Consumers are foregoing the thinner, sometimes watery, version of yogurt for the thick creamy blends of Greek yogurt. Greek yogurt unique texture is achieved by straining off the whey, leaving a creamier yogurt with nearly twice the amount of protein of a traditional.

Many foods have been issued fad status and some of the rapid growth of Greek yogurt may be attributed to that. However, there’s a strong industry belief that Greek yogurt is here to stay. Its rapid rise to fame may speak to its predicted longevity.

In 2005, Hamdi Ulukaya bought an old Kraft Foods plant in New York state. He planned to make the type of yogurt that was common to his home country of Turkey. He didn’t feel the current yogurt in stores was being made right so Ulukaya and his company Agro-Farma began producing yogurt for companies like Stonyfield Farms and eventually, his current company, Chobani, was launched in 2007.
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Oikos Greek Yogurt Wins Healthiest Super Bowl Ad of 2012 [VIDEO]

Buzz is building for the 2012 Super Bowl ads before we even know who will compete in Indianapolis. Trend watchers say that pets and sex will continue to sell to the largest TV-viewing audience of the year; more people will watch than will vote in November.

While most are tuning in to watch the final football game of the NFL season, many are watching solely for the commercials. Last year, the healthiest thing about those ads was Jillian Michaels’ appearance in the GoDaddy. This year, we’ve found one healthy food item being advertised amongst a gluttonous roster of chips, beer, and soda.

Dannon’s Oikos Greek Yogurt will make its Super Bowl debut this year, and will win MVP for healthiest product advertised. With only 120 calories for a 5.3-ounce serving, there are no more ingredients in Oikos than are necessary. John Stamos will present Oikos in the commercial as “possibly the best Greek yogurt in the world,” and stats will say blind taste-testers prefer Oikos 2-to-1 against Chobani. Organic sugar, organic blueberries, organic elderberry juice, organic nonfat milk, and five cultures are all it takes to make these slender cup of yogurt.

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