This is kind of a crazy topic, but we all seem to get bored with the whole exercise thing. I work-out five or six days a week and sometimes I feel like I need a change or a break. So, I have made a list of some activities and the calories expended during each that can help break-up the monotony and let you expend some energy elsewhere.
These statistics are based on a 150 pound person at a thirty minute interval.
Basketball (Shooting Baskets): 153 calories
Shooting Pool: 85 calories
Bike Riding (Moderate Intensity): 272 calories
Bowling: 102 calories
Read Full Post >