Sometimes the best things come in the smallest packages! What am I referring to? The tiny goji berry, which is one of nature’s most nutritionally complete foods.
Never heard of it? Goji berries are referred to as “red diamonds” in their native Himalayan China and Tibet. The bite-size super foods contain 18 different amino acids, aka the building blocks for protein, including 8 of the 9 essential food-based amines that our body cannot produce on their own. This makes them especially crucial for vegetarians and vegans who are not eating complete animal proteins like eggs, fish, and meat products.
Goji berries are sold around the world and are usually packaged as dried berries. (They kind of look like pink raisins.) You can find them in most health food stores and increasingly in regular grocery stores too. The berries are pretty sweet in taste, but they’re also pretty complex tasting overall because of all the nutrients and minerals they deliver.
History of Goji Berries
Goji berries have always played an integral part in Chinese medicinal practices since ancient times, dating back as far as 5,000 years! They are still prescribed for their eye, liver, and kidney-supporting properties and they are also believed to boost “chi”, or invigorating life energy, in those who eat them. There are many well-documented claims that daily consumption of goji berries played a key role in unbelievable longevity: one man even claimed to have lived 252 years! (I’m not convinced of his math, but still!)
Super Food Superpowers
Here’s a cheat sheet on the benefits you can expect from go-go-goji berries:
- Contains 21 trace minerals like zinc, iron, copper, calcium, and phosphorus
- Richest source of carotenoids of all known foods on earth. Way more than even carrots!
- 500x more Vitamin C than oranges by weight
- 8 of 9 essential amino acids, almost a complete protein (more…)
We’ve all heard that superfruits are good for you, but what exactly are superfruits? Superfruits are exotic fruits found around the world that have been known to have the highest concentration of antioxidants and nutrients of any other food or beverage.
“Superfruits are great because they multi-task,” said fit-living expert Laurel House. “Not only do they give you more energy throughout the day, but they are filled with antioxidants that help prevent disease.”
While nutrition experts are always searching for the “next big thing” in the diet and health industry, some of the most popular superfruits are available in most supermarkets, usually in the form of juices and extracts. (more…)
This week, we love Sea Point Farms’ dry roasted Edamame and Goji Berry Blend. This super healthy snack is the perfect combination of salty and sweet. Crunchy dry roasted edamame and chewy, tangy, dried goji berries make the perfect duo when you are looking for something yummy to snack on that’s healthy, too!
One one-ounce serving has 120 calories, 3 grams of fat, a whopping 7 grams of fiber and 11 grams of muscle-building protein, thanks to the protein punch of the baby soybeans. (more…)