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	<title>Diets in Review Blog &#187; goals</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Empty Calories Comic: Celebrate Your Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/02/empty-calories-comic-celebrate-your-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/empty-calories-comic-celebrate-your-weight-loss/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:00:13 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64266</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: 5 Reasons You Abandoned Your New Year&#8217;s Resolution Social Support Promotes Weight Loss 10 Ways to Reward Yourself Without Food]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Improvement Starts with Reading, Flossing, and Sleeping</title>
		<link>http://www.dietsinreview.com/diet_column/01/self-improvement-starts-with-reading-flossing-and-sleeping/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/self-improvement-starts-with-reading-flossing-and-sleeping/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:00:09 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59781</guid>
		<description><![CDATA[Setting goals that rely on lifestyle changes can be intimidating for many. While you may have wonderful intentions, making a change is difficult, especially when New Years Resolutions have a reputation for failing. It is possible to increase your chances of sticking with resolutions, or lifestyle changes at any point during the year, even difficult [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Ditch Your New Year&#8217;s Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/01/ditch-your-new-years-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/ditch-your-new-years-resolution/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:03:03 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Eve Kecske]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63095</guid>
		<description><![CDATA[By Eve Kecskes MS, RD It’s two-and-a-half weeks into the new year: are you still following your resolution? If so, how much longer do you think you can keep it up? Or are you like most of us and did you ditch it by now? Most people make resolutions that are too hard to stick [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Year Touch the Rainbow</title>
		<link>http://www.dietsinreview.com/diet_column/01/this-year-touch-the-rainbow/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/this-year-touch-the-rainbow/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:32:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Ran Zilca]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62298</guid>
		<description><![CDATA[Ran Zilca is a life coach, the Chief Scientist of bLife Inc, and the CEO and founder of Signal Patterns. For more on Ran&#8217;s coaching services visit www.rideofyourlife.com/category/coach/. Last year I went on a coast-to-coast solo motorcycle trip. A project I call “Ride Of Your Life” – a journey to inner peace. I embarked on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Resolution Incentive</title>
		<link>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-resolution-incentive/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-resolution-incentive/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:01:12 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62384</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. ALSO READ: Focus on Better Habits Rather than Short-Term Weight Loss 10 Ways to Reward Yourself Without Food Weight Loss Resolution Success Stories Do Happen]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-resolution-incentive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mark Zuckerberg&#8217;s Three Simplistic Principles for Success</title>
		<link>http://www.dietsinreview.com/diet_column/11/mark-zuckerberg-three-simplistic-principles-for-success/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/mark-zuckerberg-three-simplistic-principles-for-success/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:43:36 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mark zuckerberg]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58853</guid>
		<description><![CDATA[Most of us are familiar with Facebook. With 800 million users, 70 percent of which are outside of the United States, Facebook is not just a sweeping fad that has dominated cyber space, it is a significant tool to share, market and connect with people all over the world. I felt very inspired hearing Mark [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Lifetime Membership Rewards Successful Dieters for Reaching Their Weight Loss Goals</title>
		<link>http://www.dietsinreview.com/diet_column/09/weight-watchers-lifetime-membership-rewards-successful-dieters-for-reaching-their-weight-loss-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/weight-watchers-lifetime-membership-rewards-successful-dieters-for-reaching-their-weight-loss-goals/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:46:12 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[Weight watchers]]></category>
		<category><![CDATA[weight watchers lifetime membership]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55358</guid>
		<description><![CDATA[Weight Watchers is a tried and true weight loss program that has been around for over 40 years. It was recently named the number one commercial diet by U.S. News for 2011. You can’t watch TV, flip through a magazine or drive past a few billboards without seeing an ad for the program. For those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Daily Affirmations for Healthier and Happier Moments</title>
		<link>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/positive-daily-affirmations-for-healthier-and-happier-moments/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:09:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jill lawson]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51925</guid>
		<description><![CDATA[By Jill Lawson from Jill Lawson Yoga Many of us believe the power of thought can greatly affect the course of a day, if not our feelings and attitudes that shape the opinions we have of ourselves. As quoted by Ralph Waldo Emerson, “Sow a thought and you reap an action; sow an action and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Ah Ha Moment Leads to a New Healthy Lifestyle</title>
		<link>http://www.dietsinreview.com/diet_column/06/one-ah-ha-moment-leads-to-a-new-healthy-lifestyle/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/one-ah-ha-moment-leads-to-a-new-healthy-lifestyle/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 06:00:25 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50198</guid>
		<description><![CDATA[Anda T. writes about her weight loss struggles, victories and every day life at www.leavingfatville.com. She also runs www.greatclothingexchange.com in her spare time when not chasing a toddler, cooking, cleaning, working and trying to take over the world. Most people have an ah-ha moment when they&#8217;re ready to lose weight. It can be a small, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visualization May be Keeping You From Achieving Your Goals</title>
		<link>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 13:43:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[visualize]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49604</guid>
		<description><![CDATA[Common self-help suggestions seem to not be standing up to research. Two years ago, I wrote about the Dangers of Positive Thinking. When you try to convince yourself of positive statements, it can actually damage self-esteem. Now research is suggesting that visualizing yourself achieving your goals may make it more difficult to actually obtain those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/visualization-may-be-keeping-you-from-achieving-your-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Reached My Weight Loss Goal. Now What?</title>
		<link>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/#comments</comments>
		<pubDate>Wed, 18 May 2011 15:18:39 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48917</guid>
		<description><![CDATA[On Diets in Review, we talk a lot about weight loss. But what happens when you&#8217;ve reached your weight loss goal? Sure, you&#8217;re happy and proud of yourself and your new body, but chances are, you probably feel a little lost as to what to do and what to eat now that you don&#8217;t have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/ive-reached-my-weight-loss-goal-now-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Running Lessons from a Boston Marathon Finisher</title>
		<link>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/5-running-lessons-from-a-boston-marathon-finisher/#comments</comments>
		<pubDate>Sat, 14 May 2011 06:00:19 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48374</guid>
		<description><![CDATA[Marathoning has taught me so much. I’ve learned about the sport. I’ve learned about the human body. I’ve learned about human spirit. And, I’ve learned a lot about myself. My marathon career began in 2007. My journey began as a slow and uninformed runner. Today I am proud to be a a two time Boston [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nancy&#8217;s Steady Weight Loss Proves There is No Magic Pill</title>
		<link>http://www.dietsinreview.com/diet_column/05/nancys-steady-weight-loss-proves-there-is-no-magic-pill/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/nancys-steady-weight-loss-proves-there-is-no-magic-pill/#comments</comments>
		<pubDate>Tue, 10 May 2011 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Paige Corley]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48295</guid>
		<description><![CDATA[This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. A co-worker of mine, Nancy, was telling me about her success with fitness and weight loss recently. She has lost 7 pounds in 15 weeks, improved her fitness, gained strength and lost inches. She looks great – [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Things to Help You Set Realistic Weight Loss Expectations</title>
		<link>http://www.dietsinreview.com/diet_column/04/3-things-to-help-you-set-realistic-weight-loss-expectations/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/3-things-to-help-you-set-realistic-weight-loss-expectations/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 06:00:19 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Paige Corley]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47187</guid>
		<description><![CDATA[This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Spring is a great time to either begin or renew your quest for a healthy lifestyle. Part of this quest is often weight loss. Unfortunately many of us make the common error of setting unrealistic expectations of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels&#8217; New Book Unlimited Offers a Break from Her Norm</title>
		<link>http://www.dietsinreview.com/diet_column/04/jillian-michaels-new-book-unlimited-offers-a-break-from-her-norm/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/jillian-michaels-new-book-unlimited-offers-a-break-from-her-norm/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 09:00:23 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[jillian michaels unlimited]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45724</guid>
		<description><![CDATA[by Descygna Webb Jillian Michaels is arguably the biggest name in the diet and fitness industry. She has made a name for herself by being a tough personal trainer featured on shows like Biggest Loser and Jillian Michaels’ Losing It. Jillian has helped countless people reach their fitness goals and transform their bodies. With that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commit to Shape-Up Week with Alison Sweeney</title>
		<link>http://www.dietsinreview.com/diet_column/03/commit-to-shape-up-week-with-alison-sweeney/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/commit-to-shape-up-week-with-alison-sweeney/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:48:57 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alison Sweeney]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[Shape-Up Week]]></category>
		<category><![CDATA[the mommy diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44540</guid>
		<description><![CDATA[Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet. Shape-Up Week is a week of clean eating, consistent exercise, and no slip-ups. It doesn&#8217;t fall on a specific calendar day, it&#8217;s any [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/commit-to-shape-up-week-with-alison-sweeney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Maintain Your New Year&#8217;s Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:26:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41555</guid>
		<description><![CDATA[It can be difficult to keep your New Year&#8217;s resolutions when you&#8217;re busy planning Super Bowl snacks and decadent Valentine&#8217;s Day desserts. Some studies have reported that if you commit to a task for three months, it becomes a habit, so it&#8217;s important to keep your eye on the prize, at least until March. DietsInReview [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cost of Losing 20 Pounds on Your Own</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-cost-of-losing-20-pounds-on-your-own/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-cost-of-losing-20-pounds-on-your-own/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:19:53 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40693</guid>
		<description><![CDATA[Because many of us are strapped for cash these days, it makes sence that when we go to choose a weight-loss program, cost is a factor. Sure, you can&#8217;t put a price on your health, but wouldn&#8217;t you like to drop the weight in the most cost effective way possible? Recently there&#8217;s been a lot of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-cost-of-losing-20-pounds-on-your-own/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Simple Tips to Help This Year’s Fitness Resolutions Stick All Year Round</title>
		<link>http://www.dietsinreview.com/diet_column/01/10-simple-tips-to-help-this-years-fitness-resolutions-stick-all-year-round/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/10-simple-tips-to-help-this-years-fitness-resolutions-stick-all-year-round/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 06:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40472</guid>
		<description><![CDATA[Stephanie Biscow is a health and fitness writer for the Focus 28 Diet blog.  Focus 28 is a company that helps individuals lose weight and improve their health by offering a high-protein fat burning diet.  Focus 28 offers individuals customized meal plans that work in conjunction with a revolutionary isometric 10 minute a day towel [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/10-simple-tips-to-help-this-years-fitness-resolutions-stick-all-year-round/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: The First 10 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-the-first-10-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-the-first-10-pounds/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 06:00:25 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40225</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: How to Lose 10 Pounds in 30 Days Getting Started with Weight Loss Working Out with Man&#8217;s Best Friend]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/empty-calories-comic-the-first-10-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens When You Succeed with a New Year&#8217;s Weight Loss Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-happens-when-you-succeed-with-a-new-years-weight-loss-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-happens-when-you-succeed-with-a-new-years-weight-loss-resolution/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 10:30:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39059</guid>
		<description><![CDATA[More than half of all New Year&#8217;s Resolutions made detail a desire to lose weight, but ultimately less than 5% are reported successful. Losing weight takes commitment and strong willpower. It means exercising daily, journaling your food intake, and choosing water over soda. It means making realistic, attainable goals &#8211; not a goal of losing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-happens-when-you-succeed-with-a-new-years-weight-loss-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Sabotage Your New Year&#8217;s Resolution Before You Start</title>
		<link>http://www.dietsinreview.com/diet_column/12/dont-sabotage-your-new-years-resolution-before-you-start/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dont-sabotage-your-new-years-resolution-before-you-start/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 16:46:11 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38887</guid>
		<description><![CDATA[How many of you are thinking that you have one last day before your new diet starts with the New Year? Such thinking could be sabotaging your diet before you start. When driving home for the holidays (or when you take any long familiar drive), you are likely to increase your speed as you pass [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/dont-sabotage-your-new-years-resolution-before-you-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick Start Your Diet Resolution Now</title>
		<link>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 17:50:52 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38385</guid>
		<description><![CDATA[It&#8217;s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those people that will undoubtedly use the rest of the year to pack in as many stale [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 15 Running Tips to Build a Healthy Habit</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-15-running-tips-to-build-a-healthy-habit/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-15-running-tips-to-build-a-healthy-habit/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 06:00:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38085</guid>
		<description><![CDATA[If you are looking to start a new running program or routine in the New Year, here are some helpful hints and tips to build the healthy habit- and make it stick. Top Fifteen Running Tips: It&#8217;s never to late to start: Regardless of your age, the benefits of running are plentiful, from increasing your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-15-running-tips-to-build-a-healthy-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create A Fitness Goal Board for Everyday Motivation</title>
		<link>http://www.dietsinreview.com/diet_column/11/create-a-fitness-goal-board-for-everyday-motivation/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/create-a-fitness-goal-board-for-everyday-motivation/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:36 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goal board]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33339</guid>
		<description><![CDATA[Making goals is a fabulous way to stay motivated during your health and fitness journey. Setting goals is easy enough. The hard part comes when we try to reach the goals we make. One way to ensure you reach your goals is to get creative and remind yourself of them each and every day. Making a goal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/create-a-fitness-goal-board-for-everyday-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways to Stay Motivated While Losing Weight</title>
		<link>http://www.dietsinreview.com/diet_column/10/6-ways-to-stay-motivated-while-losing-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/6-ways-to-stay-motivated-while-losing-weight/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 06:00:48 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Darlene Chisholm]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31853</guid>
		<description><![CDATA[Darlene is the author of the weight loss blog Confessions of a Dieter at www.confessionsofadieter.com. She shares her humorous and sometimes emotional confessions of her struggles and triumphs through her weight loss journey. We have all been there. You finally made the decision (again) to lose the weight once and for all. You really mean [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/6-ways-to-stay-motivated-while-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Desire Means Nothing Without Action</title>
		<link>http://www.dietsinreview.com/diet_column/10/desire-means-nothing-without-action/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/desire-means-nothing-without-action/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 06:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Jon Luciano]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32065</guid>
		<description><![CDATA[Guest blogger Jon Luciano, who blogs at www.extreme-workout.com, woke up one morning and decided to make a change. He&#8217;s lost 39 pounds since February 2010 through healthy eating and regular exercise. Although the infomercials feature chiseled and fit people, he will never (ever) buy a Shake Weight. Follow Jon on Twitter @jonluciano. Not too long [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/desire-means-nothing-without-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Weight Loss Tips Everyone Needs to Hear</title>
		<link>http://www.dietsinreview.com/diet_column/09/10-weight-loss-tips-everyone-needs-to-hear/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/10-weight-loss-tips-everyone-needs-to-hear/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 06:00:48 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tony posnanski]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30413</guid>
		<description><![CDATA[Guest blogger Tony Posnanski is the author of The Anti-Jared. Tony struggled with weight loss his whole life until he realized he was not going to be fooled anymore. He has lost more than 200 pounds and maintained it for more than a year. Tony works out six days a week, eats better than before, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/10-weight-loss-tips-everyone-needs-to-hear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose the Right Professional to Help Meet Your Goals</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-choose-the-right-professional-to-help-meet-your-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-choose-the-right-professional-to-help-meet-your-goals/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:00:42 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29230</guid>
		<description><![CDATA[Lifestyle change is difficult work and often requires the support of others. When undertaking a major life change, it is generally important to seek the assistance and guidance of professionals to encourage you and equip you with new tools and information to help. When trying to lose weight, change eating habits, or increase exercise, you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-choose-the-right-professional-to-help-meet-your-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Petra Kolber&#8217;s Home Exercise Tips</title>
		<link>http://www.dietsinreview.com/diet_column/06/petra-kolbers-home-exercise-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/petra-kolbers-home-exercise-tips/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 06:00:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[petra kolber]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22677</guid>
		<description><![CDATA[Renowned fitness expert and spokesperson for California Walnuts, Petra Kolber, shares her ideas for exercising at home and setting realistic goals. For those unable to dedicate hours at a gym every day, what&#8217;s a good short exercise to do at home? Walking is the perfect cardio exercise that can be done anywhere and has great [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/petra-kolbers-home-exercise-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Goals Add up to Big Rewards</title>
		<link>http://www.dietsinreview.com/diet_column/05/small-goals-add-up-to-big-rewards/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/small-goals-add-up-to-big-rewards/#comments</comments>
		<pubDate>Fri, 21 May 2010 06:05:46 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21685</guid>
		<description><![CDATA[Considering the end result of a large under taking may be mentally overwhelming. Focusing one step at a time can keep you going to achieve that goal. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/small-goals-add-up-to-big-rewards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintaining the Momentum of New Year&#8217;s Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/02/maintaining-the-momentum-of-new-years-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/maintaining-the-momentum-of-new-years-resolutions/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:00:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16859</guid>
		<description><![CDATA[Just about a month ago, we were celebrating the beginning of a new year, and a new decade. Did you make a New Year&#8217;s Resolution? Did you decide that with the new year would come a new you? Did you resolve to lose weight, develop an exercise habit, or change your diet? How is it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/maintaining-the-momentum-of-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to the Gym</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-the-gym/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-the-gym/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 06:00:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15424</guid>
		<description><![CDATA[Well, 2010 is here and it&#8217;s time to start those New Year&#8217;s resolutions. A popular resolution by many people is to increase their fitness level. Well, the first step to doing so is finding a gym. Finding the right gym is a difficult process and in some cases a huge hassle. Follow these simple steps [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>20 Healthy New Year&#8217;s Resolutions You Should Make</title>
		<link>http://www.dietsinreview.com/diet_column/01/20-healthy-new-years-resolutions-you-should-make/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/20-healthy-new-years-resolutions-you-should-make/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 06:01:34 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15396</guid>
		<description><![CDATA[Happy New Year! Now that 2009 is safely behind us it is time to embrace the newness of 2010. Not only does today mark the start of a new year, but also the start of a new decade. There are many New Year&#8217;s Day traditions, including eating a bowl of black eyed peas for luck, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting 101: Setting Realistic Goals and Reaching Them</title>
		<link>http://www.dietsinreview.com/diet_column/12/dieting-101-setting-realistic-goals-and-reaching-them/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dieting-101-setting-realistic-goals-and-reaching-them/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 06:00:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15010</guid>
		<description><![CDATA[We&#8217;re working on a plan for healthy weight management without dieting. If you&#8217;re just joining us, you need to catch up. Read the last post, Dieting 101: Getting Started, and make sure this is a journey you want to be on. If you&#8217;ve rejected dieting and prepared yourself for changes, it&#8217;s time for goals. Setting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/dieting-101-setting-realistic-goals-and-reaching-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Others Can Help You Achieve Success</title>
		<link>http://www.dietsinreview.com/diet_column/12/helping-others-can-help-you-achieve-success/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/helping-others-can-help-you-achieve-success/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 06:00:57 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14805</guid>
		<description><![CDATA[It seems obvious to many that finding a great trainer, mentor, or coach can put you on the right path to meet your fitness goals, but you may not have considered that being a mentor for someone else can also contribute to your personal success. You do not have to be an expert to learn [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/helping-others-can-help-you-achieve-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create a Mantra to Keep Focused</title>
		<link>http://www.dietsinreview.com/diet_column/12/create-a-mantra-to-keep-focused/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/create-a-mantra-to-keep-focused/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 06:00:49 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14468</guid>
		<description><![CDATA[Whenever I find myself dreading a workout or trying to give myself a reason to take a day off or not finish for the day, I remind myself of my mantra and repeat it until I am finished. A mantra is a simple word or phrase that is easily repeatable. A mantra can be a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/create-a-mantra-to-keep-focused/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Weight Loss Goals Manageable</title>
		<link>http://www.dietsinreview.com/diet_column/11/making-weight-loss-goals-manageable/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/making-weight-loss-goals-manageable/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:00:19 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13551</guid>
		<description><![CDATA[Have you ever had that moment when you look at your to do list, schedule or inbox and feel entirely overwhelmed? Have you ever had a project that you put off because of how long it would take to complete? Fitness and weight loss goals can often feel overwhelming because they are complicated tasks that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/making-weight-loss-goals-manageable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Driving Your Motivation to Lose Weight?</title>
		<link>http://www.dietsinreview.com/diet_column/11/whats-driving-your-motivation-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/whats-driving-your-motivation-to-lose-weight/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:00:54 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13554</guid>
		<description><![CDATA[Admit it, you have not changed the number listed as your weight on your driver&#8217;s license since you were 16. It probably advertises a number that would be completely inappropriate for an adult. Most people never make the effort to update the weight listed on their driver&#8217;s license out of embarrassment or feeling like they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/whats-driving-your-motivation-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing traineoPLUS Launch with DietsInReview.com</title>
		<link>http://www.dietsinreview.com/diet_column/10/announcing-traineoplus-launch-with-dietsinreview-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/announcing-traineoplus-launch-with-dietsinreview-com/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:25:59 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[traineo]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12828</guid>
		<description><![CDATA[If you&#8217;ve ever tried an online weight loss service, you&#8217;ve never tried one like traineo. traineoPLUS is a service that allows you to conveniently record your eating, exercise and progress to goal weight loss. And while that might not sound revolutionary, their newest tool, traineoPLUS, is. We&#8217;re pleased to announce that DietsInReview.com has partnered with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/announcing-traineoplus-launch-with-dietsinreview-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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