Making goals is a fabulous way to stay motivated during your health and fitness journey. Setting goals is easy enough. The hard part comes when we try to reach the goals we make. One way to ensure you reach your goals is to get creative and remind yourself of them each and every day. Making a goal board does just that.
They go by many names: goal boards, vision boards, motivation boards, and work well for things other than fitness and weight loss, too. There aren’t any ‘rules’ when creating a goal board. What’s effective for one person may be useless to the next. The trick is to discover what motivates and excites you. We all love an excuse to use our imaginations, so grab some magazines and markers and channel your inner artist. (more…)