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	<title>Diets in Review Blog &#187; glycogen</title>
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		<title>How To Lose 15 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-lose-15-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-lose-15-pounds/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:56:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[glycogen]]></category>
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		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as in the [...]]]></description>
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