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	<title>Diets in Review Blog &#187; glycemic index</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Go Nuts to Control Your Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/07/go-nuts-to-control-your-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/go-nuts-to-control-your-diabetes/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 15:51:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52116</guid>
		<description><![CDATA[An international study has revealed that 350 million people worldwide suffer from diabetes. The new estimate is tens of millions higher than the previous estimate. Scientists blame the growing epidemic on the spread of Western-style nutrition. By &#8220;Western&#8221; they mean too much fatty meats and processed foods. If you already suffer from diabetes, what you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/go-nuts-to-control-your-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Confusing Glycemic Index Diet Explained</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-confusing-glycemic-index-diet-explained/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-confusing-glycemic-index-diet-explained/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 18:42:49 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36265</guid>
		<description><![CDATA[For years, diet researchers have suggested that a high-protein,  low glycemic index diet may work best for losing pounds and maintaining a healthy body weight. Last week, the New England Journal of Medicine reported that while many people attempt a high protein, low glycemic diet, they may not understand exactly how the diet actually works. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-confusing-glycemic-index-diet-explained/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potatoes are a Smart Food Choice for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:00:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32677</guid>
		<description><![CDATA[Potatoes get a bit of a bad rap. Lately, I&#8217;ve come to realize how much I love a baked potato now and again as a satisfying side dish to a lean protein and tossed salad. But, in a post-Atkins world, that would seem like a diet taboo. Not so, says a new study. &#8220;When it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/potatoes-are-a-smart-food-choice-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Rice Increases Diabetes Risk</title>
		<link>http://www.dietsinreview.com/diet_column/06/white-rice-increases-diabetes-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/white-rice-increases-diabetes-risk/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:20:07 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23900</guid>
		<description><![CDATA[When you eat rice, it&#8217;s likely that you are ingesting the white variety. While there is no reason to panic about eating white rice in moderation, if it&#8217;s a diet staple there could be something to be concerned about. Harvard researchers are pointing to the considerable benefits of switching from white to brown rice, particularly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/white-rice-increases-diabetes-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Glycemic Foods Spike Heart Risks in Women</title>
		<link>http://www.dietsinreview.com/diet_column/04/high-glycemic-foods-spike-heart-risks-in-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/high-glycemic-foods-spike-heart-risks-in-women/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:15:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19935</guid>
		<description><![CDATA[If a new study is correct, women have a new reason to minimize their intake of certain carbohydrates: heart disease. According to the study, women who eat more high glycemic foods, such as white bread, white rice, and other foods that cause blood sugar to spike, are more than twice as likely to develop heart [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/high-glycemic-foods-spike-heart-risks-in-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Secrets of Vinegar</title>
		<link>http://www.dietsinreview.com/diet_column/04/weight-loss-secrets-of-vinegar/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/weight-loss-secrets-of-vinegar/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 06:10:57 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18917</guid>
		<description><![CDATA[Maybe it&#8217;s my German heritage, but I&#8217;m a sucker for tart or sour foods. While some of my German favorites &#8211; sauerkraut, mustard and bratwurst, pickled vegetables &#8211; aren&#8217;t always on the healthy side, one popular ingredient is: vinegar. What is Vinegar, Anyway? Vinegar is an acidic liquid which is processed from the fermentation of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/weight-loss-secrets-of-vinegar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Carb Foods Raise Risk of Heart Disease</title>
		<link>http://www.dietsinreview.com/diet_column/07/high-carb-foods-raise-risk-of-heart-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/high-carb-foods-raise-risk-of-heart-disease/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 06:00:27 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9642</guid>
		<description><![CDATA[Put down that PB&#38;J on white bread and listen to this: In a just-released landmark study, researchers at Tel Aviv University&#8217;s Sackler School of Medicine and the Heart Institute of Sheba Medical Center found that high carbohydrate foods can be extremely dangerous to the health of your heart. Implicated foods include the &#8220;bad&#8221; carbs like white bread, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/high-carb-foods-raise-risk-of-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Supports Low Glycemic Index Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/study-supports-low-glycemic-index-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/study-supports-low-glycemic-index-diet/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 06:00:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[GI Diet]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9350</guid>
		<description><![CDATA[Kellogg&#8217;s won&#8217;t be too happy to hear about this study: it suggests that a diet rich in carbohydrates that boost blood sugar levels, such as cornflakes or white bread, may hamper the function of blood vessels, therefore raising your risk of developing cardiovascular disease. Researchers from Israel&#8217;s Chaim Sheba Medical Center and elsewhere evaluated 56 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/study-supports-low-glycemic-index-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NutriSystem D Coming Soon for Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/03/nutrisystem-d-coming-soon-for-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/nutrisystem-d-coming-soon-for-diabetics/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 19:33:36 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meal delivery]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6771</guid>
		<description><![CDATA[The popular meal delivery diet program NutriSystem has introduced another program to its family of products; NutriSystem D will cater exclusively to the needs of diabetics. While NutriSystem has previously provided diabetic-friendly meals under its other programs, like the &#8220;for women&#8221; or &#8220;for men,&#8221; this newest program won&#8217;t require any menu modifications. Diabetics can simply [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/nutrisystem-d-coming-soon-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>We Love Blue Corn Tortilla Chips</title>
		<link>http://www.dietsinreview.com/diet_column/03/this-week-we-love-blue-corn-tortilla-chips/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/this-week-we-love-blue-corn-tortilla-chips/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 13:00:45 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blue corn]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6487</guid>
		<description><![CDATA[This week, we can&#8217;t stop munching and crunching on blue corn tortilla chips! These snack-friendly chips are not just your ordinary tortilla chips. Not only are they more colorful, but they pack 20% more protein than a white or yellow corn tortilla and they score lower on the glycemic index than their paler counterparts since [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/this-week-we-love-blue-corn-tortilla-chips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding the Glycemic Index</title>
		<link>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 18:14:16 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3940</guid>
		<description><![CDATA[The Glycemic index was developed as a means of ranking carbohydrates (or carb-containing foods) based on their effect on blood sugar level. Foods with a high glycemic index value tend to raise blood sugar levels faster and higher compared to foods with a lower glycemic index. Rapid increases in blood glucose are potent signals to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Everyone Needs to Know About Carbs</title>
		<link>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:00:19 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3727</guid>
		<description><![CDATA[I recently composed an article with all the information you need to know about protein. As we enter the most popular season for dieting, I wanted to arm you with the good side and bad side of carbs, before you fall into one of those low-carb fad diets and refuse to ever eat bread again! [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Pasta Make You Fat?</title>
		<link>http://www.dietsinreview.com/diet_column/06/does-pasta-make-you-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/does-pasta-make-you-fat/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 14:28:51 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/06/does-pasta-make-you-fat/</guid>
		<description><![CDATA[Is pasta a recipe for weight gain? This video is an interesting look at carbs, the glycemic index, and how it&#8217;s just not as simple as saying all carbs should be avoided in favor of a protein-rich diet. Pasta is certainly one of the more popular casualties of the low-carb craze. But you may be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/does-pasta-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Glycemic Index Diet Boosts Disease Risk</title>
		<link>http://www.dietsinreview.com/diet_column/10/high-glycemic-index-diet-boosts-disease-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/high-glycemic-index-diet-boosts-disease-risk/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 08:08:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[Dr. David S. Ludwig]]></category>
		<category><![CDATA[GI Diet]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/high-glycemic-index-diet-boosts-disease-risk/</guid>
		<description><![CDATA[The glycemic index is an effective way of evaluating your eating habits. The GI refers to how a particular food&#8217;s carbohydrate affects your blood sugar level. This will not only have a say in your weight, but your energy levels and, proponents will say, your susceptibility to certain diseases. A new study reaffirms the disease [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/high-glycemic-index-diet-boosts-disease-risk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dieting Made Simple &#8211; NutriSystem</title>
		<link>http://www.dietsinreview.com/diet_column/09/dieting-made-simple-nutrisystem/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dieting-made-simple-nutrisystem/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 16:24:17 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/dieting-made-simple-nutrisystem/</guid>
		<description><![CDATA[NutriSystem is a wildly successful weight loss program that uses the Glycemic index to help you lose weight while still eating foods you love. Prepackaged meal options and a healthy approach to hunger and snacking can help even the most difficult dieter achieve success. The NutriSystem program includes a meal plan with 120 delicious pre-packed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dieting-made-simple-nutrisystem/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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