Diets in Review - Find the Right Diet for You

glycemic index



Eat Your Way to Better Eye Sight

By Janis Jibrin, M.S., RD, Best Life lead nutritionist

Which of your five senses is most important to you? If you said “sight,” you’d be in the majority—four out of five baby boomers chose sight in a survey by the Ocular Nutrition Society.

eye health

So be proactive about protecting your sight: Eating to ensure your eyes stay healthy is as easy as following these three steps:

Choose antioxidant-rich foods. Antioxidants like beta-carotene, vitamin C and vitamin E protect your eyes from free radicals, damaging compounds that can cause cataracts and macular degeneration, the leading cause of blindness in the U.S. A recent study of Swedish women found that those who consumed a diet with the most antioxidant power (one that featured antioxidants that worked best together to protect health) were 13 percent less likely to develop cataracts. Fruits and vegetables topped the list of main sources of antioxidants with 44 percent, followed by whole grains (17 percent) and coffee (15 percent).


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Jessica Crow Shed 160 Pounds When She Stopped Being the Victim of Her Story and Became the Author

On the Facebook page, Full Length Mirror, where she chronicles her weight loss journey, Jessica Crow recently posted this: Stop being the victim of your story and start being the hero. After all, you are the author. Jessica knows a little something about self-blame. At one time she weighed just shy of 300 pounds and was very hard on herself because of it. That is until she realized she was worthy, of happiness, true love and good health.

Jessica Crow Before After

More from Jessica in her own words -

Tell me when your weight struggles began: Later in life, triggered by depression and extremely low self-esteem with little to no self-awareness. This had a lot of causes including rejection issues from childhood, not being good enough and finally, a very abusive marriage. I felt worthless, alone and never good enough. In the end, it didn’t matter what the “cause” was that I was blaming it on; I was the one that truly controlled what I did and how I reacted. I gained 100 pounds within a year’s time.

What habits specifically led you to gain weight? Eating junk food like candy bars, ice cream and soda. Not eating very often, but when I did, it was horrible food. I was lazy and depressed and wanted nothing to do with activities that might make me face the reality that I was obese, or worse, show myself in public. It was a vicious cycle that quickly took hold of my life.


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Illuminutri Takes the Guesswork Out of Supplements and Nutrition

With the hundreds of supplements on the market today, it can be confusing to pick the right ones for you and to know that they are safely manufactured with the best ingredients. The FDA does not evaluate supplements before they reach the market so it is up to the consumer to know if what they are taking is healthful and beneficial.

Dr. Stephen Barkow began to see this as a problem in his practice when many patients would come in asking about a particular supplement. He noticed that most people don’t have a direction when taking supplements.

Out of those experiences, the idea for Illuminutri was conceived. Dr. Stephen Barkow and his wife, certified clinical nutritionist Pamina Barkow, decided to combine their expertise to create their own line of supplements to use with their patients as part of a comprehensive health plan.

“Patients come in with a variety of pain, from inflammation to complications from surgeries to chronic pain. I ask myself, ‘What can I do more naturally to reduce pain?’ and then I come up with recommendations for patients. It’s more of a lifestyle change than easy fixes,” said Dr. Barkow.
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A Low Glycemic Diet May be the Best Way to Slim Down

If there’s one thing we know about losing weight, it’s that simply cutting calories isn’t always the answer. Those who have tried the Baby Food Diet and the Beyonce Diet can attest to this fact. This is because when we over-restrict calories, especially for extended periods of time, the pounds end up coming back and usually sticking around for good. 

However, one researcher, David Ludwig of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, argues that there’s one way to lose weight more efficiently and keep it off: a low glycemic diet.

DietsInReview.com’s registered dietitian Mary Hartley, RD, explains that a low glycemic index diet is touted as beneficial because it helps avert hunger and blood sugar dips by discouraging the rapid release release of insulin.

The Glycemic Index (GI) ranks carbohydrate-containing foods based on how they affect blood glucose,” she said. “Foods with a low GI produce a gradual rise, while high GI foods bring about a sharp increase.”

Highly processed foods like potato chips and Twinkies are considered high GI foods. But there are also naturally-occurring foods like potatoes and corn that are considered high GI because they cause a spike in blood sugar as well.
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Mediterranean Diet More Likely to Keep Weight Off Than Other Diets

Researchers at Boston Children’s Hospital have dubbed the low-glycemic index, similar to the Mediterranean Diet, as the best diet to keep off weight without causing harmful side effects. The study was lead by Cara Ebbeling who tested three different diets. The low-fat, low-carb, and low-glycemic index diet were test by 21 participants who are overweight or obese.

Overview of Calories per Diet

Low Fat: 60% of calories are carbohydrates, 20% of calories are protein, and 20% of calories are fat. The foods included in the diet are whole grains, fruits, and vegetables. The low-fat diet reduces the amount of fatty meats, oils, nuts, and other fat products.

Low Carb (Atkins Diet): 10% of calories are carbs, 30% of calories are protein, and 60% of calories are from protein. Types foods included in the diet are little to no carbohydrates, high amounts of beef, chicken, eggs, cheese, and there are some fruits and vegetables in the diet plan.

Low-Glycemic Index Diet (Mediterranean Diet): 40% of calories are carbs, 40% of calories are fat, 20% of calories are from protein. The foods in the diet are whole grains, low fat meats, fruits, vegetables, beans, and healthy fats from olive oil and nuts.
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