By Janis Jibrin, M.S., RD, Best Life lead nutritionist
Which of your five senses is most important to you? If you said “sight,” you’d be in the majority—four out of five baby boomers chose sight in a survey by the Ocular Nutrition Society.
So be proactive about protecting your sight: Eating to ensure your eyes stay healthy is as easy as following these three steps:
Choose antioxidant-rich foods. Antioxidants like beta-carotene, vitamin C and vitamin E protect your eyes from free radicals, damaging compounds that can cause cataracts and macular degeneration, the leading cause of blindness in the U.S. A recent study of Swedish women found that those who consumed a diet with the most antioxidant power (one that featured antioxidants that worked best together to protect health) were 13 percent less likely to develop cataracts. Fruits and vegetables topped the list of main sources of antioxidants with 44 percent, followed by whole grains (17 percent) and coffee (15 percent).