by Dani Stone
Jennifer Lopez is an accomplished dancer, actress, singer, American Idol judge and style icon but let’s face it, she’s also known for her fabulous figure, including that curvy backside. She may have been blessed with super star genetics but diet and exercise play an important part in maintaining her great shape. If you want to reshape your derriere, grab some hand weights and be prepared to squat – a lot.
Gunnar Peterson, a personal trainer who put JLo through grueling workouts for nearly 10 years, says the key to changing the shape of the butt is to tone and tighten. The most successful workouts to target this area are squats and lunges. Adding weights increases the intensity of the workout and ultimately, the results.
Gunnar suggests starting with dumbbell weights and sit-down squats. Once that exercise gets easier, switch to kettle bell weights and do a split-squat or twisting lunges from different angles to target the butt muscles, obliques and lower body. The key is not letting your body get too used to one exercise. Keep switching it up to surprise your muscles and target as many as you can. Also, be sure to add in 30 minutes of cardio a day. Whether it’s a brisk walk, elliptical machine or even a jog in your neighborhood, anything that raises your heart rate is a good choice.
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