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	<title>Diets in Review Blog &#187; glutes</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Get a Better Booty Without Surgery</title>
		<link>http://www.dietsinreview.com/diet_column/01/get-a-better-booty-without-surgery/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/get-a-better-booty-without-surgery/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:00:02 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63391</guid>
		<description><![CDATA[Blame it on Kim Kardashian, although I would like to think people are actually realizing that a high, tight butt is the ultimate sign of a fit, healthy person, but butt enhancement surgeries have claimed the top spot as 2011&#8242;s top cosmetic procedure. Big butts have long been praised by men as a sexy asset, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Yoga Butt</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-get-a-yoga-butt/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-get-a-yoga-butt/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 06:00:45 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bridge pose]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pigeon pose]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56693</guid>
		<description><![CDATA[A yoga butt as defined by the Urban Dictionary is “the ultimate external sign of a strong and powerful body.” Sounds great, but I am not convinced of the rest of the definition that a yoga butt is a status symbol, a result of years and years of practice and discipline, and only available to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>2011 New Year&#8217;s Butt Blast Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:50:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[step-ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37852</guid>
		<description><![CDATA[2011 is rapidly approaching and it&#8217;s time to ask yourself, is your bottom half where you what it to be? This 2011 New Year&#8217;s Butt Blast is a workout designed to target every muscle of the lower body and push it to the max. Every muscle is challenged, both strength- and endurance-wise. The front squats [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/2011-new-years-butt-blast-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glidewalk Your Way to a Better Butt</title>
		<link>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/glidewalk-your-way-to-a-better-butt/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 22:16:18 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[8 Steps to a Pain-Free Back]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Esther Gokhale]]></category>
		<category><![CDATA[Glidewalking]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[pelvic floor]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29024</guid>
		<description><![CDATA[Back pain is the number one reason for doctor visits in America. It&#8217;s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but what about the way we walk? According Esther Gokhale, the author of 8 Steps to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercises for a Sexier Booty</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-exercises-for-a-sexier-booty/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-exercises-for-a-sexier-booty/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:00:04 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28170</guid>
		<description><![CDATA[It&#8217;s summer time, and with the hot weather, there&#8217;s no hiding a saggy tush. Toning and tightening your glutes is the only way to give your butt the lift it needs and lessen the appearance cellulite (which we can all use.) Here are your top three exercises to create a shapely backside you&#8217;ll be proud [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/best-exercises-for-a-sexier-booty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike Embraces Big Butts &#8211; Do You? [UPDATED Nike Ad is Fake]</title>
		<link>http://www.dietsinreview.com/diet_column/08/nike-embraces-big-butts-do-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/nike-embraces-big-butts-do-you/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 13:54:55 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[nike]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28007</guid>
		<description><![CDATA[UPDATE: The ad&#8217;s a fake! We&#8217;ve been duped! Confirmed on AdAge.com. Apparently it&#8217;s a knock-off of an ad done a few years ago. The typos should have clued us in. It&#8217;s still a great conversation starter though&#8230; There&#8217;s something to be said about positive body image, and fortunately it&#8217;s starting to make a comeback. Curvy [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/nike-embraces-big-butts-do-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Butt Burning Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-ultimate-butt-burning-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-ultimate-butt-burning-workout/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:00:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12366</guid>
		<description><![CDATA[Are you satisfied with your butt? Does your butt need a little work? Well, I have created an ultimate butt burning workout for you to strengthen, tighten, and tone those glutes. The list of exercises ranges from a single-leg leg press to a split squat jump. Each exercise is hand picked to target different areas of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-ultimate-butt-burning-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Leg Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9969</guid>
		<description><![CDATA[While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous &#8220;Hollywood&#8221; sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gwyneth Paltrow&#8217;s New Year&#8217;s Butt by Trainer Tracy Anderson</title>
		<link>http://www.dietsinreview.com/diet_column/01/gwyneth-paltrows-new-years-butt-by-trainer-tracy-anderson/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gwyneth-paltrows-new-years-butt-by-trainer-tracy-anderson/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 16:00:31 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[tracy anderson]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4396</guid>
		<description><![CDATA[One of the most gorgeous and fit stars in Hollywood could very well be Gwyneth Paltrow. Unlike some starlets who try to take the easy way out with fad diets, Gwyneth is no stranger to the hard work and dedication required to stay in shape, as she told Oprah last year. She credits trainer Tracy [...]]]></description>
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		<slash:comments>1</slash:comments>
<enclosure url="http://www.dietsinreview.com/interviews/Video/general-diet-video/Tracy_for_iPod_iPhone.mp4.FLV" length="16760613" type="video/x-flv" />
		</item>
		<item>
		<title>Posture Or Not To Posture</title>
		<link>http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 18:00:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/</guid>
		<description><![CDATA[Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases your risk of injury. You might have to decrease your weights in order to do [...]]]></description>
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		<slash:comments>0</slash:comments>
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