I wanted to create a no-added-sugar version of the classic Old Fashioned that would remain as true as possible to the spirit of the original while incorporating modern flavors and drink-making techniques.
My road map while developing this cocktail was to build upon the characteristic spice that rye whiskey brings to a cocktail, so I started with Tuthilltown Spirits™ particularly spicy Hudson Manhattan Rye Whiskey.
For a non-sugar sweetener, I chose Truvia® natural sweetener because it has a unique vanilla-citrus character that works well with whiskey, and it can easily be made into a flavored syrup to bring down Hudson’s higher alcohol content.
I wanted to keep the rye whiskey forward in the cocktail so I incorporated ginger into the syrup instead of adding it directly to the build, and also included lemon grass to bring out Truvia’s natural mellow citrus notes. (more…)
By Steven V. Joyal, MD, VP of Medical & Scientific Affairs at Life Extension.
Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits while you spice up your life with the following five spices!
Cinnamon: Derived from the bark of the tree bearing the same name, cinnamon is high in antioxidant activity. Clinical studies show beneficial changes in blood sugar control in patients with type 2 diabetes dosed with cinnamon spice from one to three grams daily. Experimental research suggests that cinnamon may reduce the likelihood that cells in the colon undergo cancerous changes. Essential oils of cinnamon have antimicrobial activity, too, and this helps provide a scientific basis for cinnamon’s traditional use as a natural treatment for diarrhea.
There are a number of juice cleanses available that promise fast, foolproof results. From the Blueprint Cleanse, which promises no uncomfortable side effects to the Zen Cleanse which aims to flush toxins from your body.
With juice cleanses becoming more mainstream than ever, it’s important to do your homework and research what kind of cleanse is right for you before you begin. While some cleanses include whole foods and offer nutritional benefits, others suspect that cleanses and fasts are little more than diet hype.
“A juice cleanse is very safe and easy to do. One of the best ways to start gently detoxing the body is to add fresh vegetable juices to a good diet,” said Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet and Juicing for Life. “This will start the body on a gentle detox. Then you can progress to a day or two of vegetable juice fasting where you give your digestive system a rest. This helps your body rejuvenate and repair damaged areas.”
Ginger is a calming spice that has long been touted not only for its ability to add a powerful punch of flavor to both sweet and savory recipes, but for its nutritional and anti-nausea properties. Now, doctors and experts are saying that it may be a powerful weapon to help combat certain types of inflammation that cause pain.
Because ginger contains dozens of phytonutrients called gingerols, it is a powerful agent to help fight inflammation, including the kind that causes arthritis pain. According to the Huffington Post, Japanese researchers recently reported in the Journal of Medicinal Food that red ginger is used in Indonesian traditional medicine as a painkiller for arthritis.
Two recent studies show that eating ginger after you work out can ease muscles soreness the following day. Ginger contains anti-inflammatory compounds and volatile oils called gingerols that have been shown to have analgesic and sedative effects in animals. Researchers have now examined the effects in humans.
One study gave examined participants who did exercises designed to cause muscle pain over 11 days. Some of the participants where given raw ginger supplements, some heat-treated ginger supplements, and some a placebo. Both groups taking the ginger supplements reported less muscle pain. They conclude, “This study demonstrates that daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury.”