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Tag Archives: gifts
We’re only a few days out from the biggest shopping day of the year. That’s right, Black Friday is just two days away. Have you made your shopping list?
You probably never thought about the calories you burn during your Black Friday extravaganzas, but you should because it can actually be a beneficial workout to help burn off your Thanksgiving indulgences. A 140-pound person can burn up to 226 calories just by standing for three hours, and some of those door-buster lines will no doubt last that long. That same person can burn up to about 982 calories when shopping for five hours (this includes the average estimated standing time as well). Needless to say, going out on Black Friday could be a way to help burn off the estimated 3,000 calories we consume on Thanksgiving Day.
To reduce your chances of holiday weight gain even further, we combed through the Black Friday ads and found impressive deals on fitness gear, kitchen appliances, and more that will help you stay on track with you health and fitness goals.
Aspire Yoga Products: 25% off at Sports Authority. We’re giving away a yoga prize pack valued at $240!
Wieder 3-Piece Kettlebell Kit: Found at Sears for only $29, which saves you $20.
BodyFit Medicine Balls: BodyFit will be 50% off at Sports Authority
Sodastream Geness Soda Maker: With the purchase of this item at Target you will receive a $20 gift card. The flavors, which are sold individually, are also on sale for buy two flavors get one free. (more…)
Not only do we get to help you through your gift-giving list by playing personal shopper, but we also get to play Secret Santa. Talk about two jobs we love!
Click through to each gift guide to see all 50 gift ideas and where to buy each item. Plus, enter to win each of the five gift guide prize packs, valued at almost $1800. For the first time ever, we’re giving you FOUR chances to win EACH gift guide, by commenting, Tweeting, Pinning, and sharing on Facebook.
We’ve sought out the best gear that makes the best gifts for every person on your list. Once again, we’ve filled five separate gift guides with the coolest stuff of the year for runners, foodies, yogis, gym rats, and of course healthy, active kids!
It’s our best giveaway of the year for the most wonderful time of the year!
Gym Rat Prize Pack: Inflatable stand-up paddle board from West Marine, weight lifting gear from Harbinger, Candi Factory panties, Moso air purifying bags, Contigo water bottle, DOD Fitness Donuts, and a Wello 30-minute personal training session. Value: $776.90
Runner Prize Pack: UA Spine RPM Storm shoes, Omron pedometer, Mile22 race bag souvenir bag, Flight001 shoe bag, My Arm Pocket, My Ring Guard, Gel-Bot, 2 8-packs of Gu, and Gold Bond’s Friction Defense. Value: $360.10
Yogi Prize Pack: custom Yogamatic yoga mat, Portable Pilates kit, 30-minute personal yoga session on Wello, The Big Book of Yoga, ToeSox, Yummi Yogi tree pose cookie cutter, Elements yoga DVD, and a Moso air purifying bag. Value: $240.42
Foodie Prize Pack: Ninja Professional blender, Black+Blum Soup Pot, Canadian Maple Syrup gift pack, and a copy of Taste of Home Best Loved Recipes. Value: $157.98
Healthy Kids Prize Pack: Zoku Quick Pop Maker, JumpSport iBounce, Unreal Candy sampler pack, Contigo Kids water bottle, Sip’n Spoons, Copy Kids DVD, and 4-pack of Little Green Pouches. Value $241.30 (more…)
In 1996 Oprah greeted her audience with a treasure trove of free gifts and prizes as she debuted the hottest giveaway daytime TV had ever seen. Oprah’s Favorite Things has grown to be the stuff of legends, and people would give arms and legs to have a seat and a chance to take home the media mogul’s top picks for holiday gifts. Oprah’s a giver, a giver of high-quality, high-end, premium gifts and it’s hardly anything you’d find on a clearance rack.
Since the end of her wildly popular daytime talk show, Oprah’s Favorite Things has faded in to TV history. But now through her OWN network, O Magazine, and a new partnership with Huffington Post, Oprah’s breaking the two-year hiatus with the announcement of 48 items on the 2012 Favorite Things list.
Some of it is quite posh and not likely to make it on to the holiday budget of most of her fans (like a nearly $2,000 Jetson-style battery-powered scooter), but some of it is completely in reason. Even better, a few items on her list are even good for you!
Top of the list is the Q37ci elliptical trainer. It’s a pricey addition to a home gym at $3,099, but it certainly pays for itself with dedicated use. She says her trainer Bob Greene turned her on to it and she loves the various options for total body workouts in one machine. (more…)
Healthy Surprise is a company that ships out gluten-free, vegan, and raw snacks to the door steps of their subscribers. Founder Joe Winke stumbled upon the idea of sending healthy snacks to people after a friend sent him healthy food in the mail for his birthday. Who knew that making an assortment of healthy snacks and putting them in boxes would be a hit?
The snacks range from nuts to granola bars and cookies. You can find them in larger grocery stores or at your local health food store, and certainly online.
Joe and other “snackologists” try all of the snack items before they are placed in the boxes. Since people are particularly fond of kale, Healthy Surprise tries to send kale snacks every month in the boxes, but the rotation of different snack items changes monthly because they want subscribers to receive a healthy surprise each month! (more…)
If you are fortunate to have a mama, a kind and generous stepmother, or a friend or neighbor you love and adore like a mom, you will most likely want to spoil her with a special treat or favor this Mother’s Day. Thankfully, Valentine’s Day chocolates are no longer gracing the shelves this month, so you can steer clear of tempting your mom with diet sabotaging junk food. To add to the splendor of giving, you can even find something to give that gives back to you in a healthy and satisfying kind of way.
The following are five things you can give, or do, that will not only be well received by your “mom,” they will also healthfully benefit you in return.
Mow the lawn
However dull and boring this Mother’s Day gift idea may sound, a fresh cut yard is food for the soul. Your mom may be spending all of her waking hours planting flowers and preparing the garden, so having help with the lawn will be much appreciated. And to complete the good deed, you will get a refreshing workout in return, and it will leave you both feeling satisfied and happy.
Wash the windows
I know what you are thinking. You think this blogger is telling you to do all of the housework for your mother. Yes and no. Window washing isn’t something that goes unnoticed, and the joys of looking out through clean windows will prevail long after Mother’s Day has past. And yes, your benefit is a workout for your upper body and balance. What could be better than that? (more…)
Do you know what college grads really want? Jobs. Talk about a gift that keeps giving… a salary, health benefits, a desk to sit at for eight hours a day.
If you’ve got a class of 2012 graduation on your calendar in the coming weeks, you’ll want to arrive armed with a gift that says congratulations, welcome to the real world, and I cared enough to not by a cliche Dr. Seuss book. There are gifts that say all of these things. We know because we found them!
There’s something on here for every budget and will certainly help the graduate in your life transition from college to career with a healthy lifestyle as a priority.
By Alison Lewis for Ingredients, Inc.
It’s always rewarding to prepare and receive homemade food gifts during the holidays. Well, guess what? Not all of them have to be heavy, high-fat desserts, sugary candy, or gifts that you feel bad about afterwards. I thought I would share a list of some of my favorite homemade food gifts, including quick bread, cookies, granola and more.
If you don’t have time to bake, I’ve also included a great list of healthy food gifts you can purchase online such as chocolate, jam, peanut butter, rubs and fresh fruit. Enjoy these options for a healthier holiday season.
Healthy Homemade Food Gift Ideas
Healthy Pumpkin Bread with Flaxseed from Ingredients, Inc. – Made with Greek yogurt, canned pumpkin and simple baking ingredients, this recipe makes several small loaves just in time for the holidays.
Berry Good For You Cookies from Canola Info – This combination of oats, cherries, coconut, mini chocolate chips and almonds creates a wonderful cookie with only 100 calories and 4.5 grams of fat.
Chunky Nut Granola from Ingredients, Inc. – A very popular granola recipe filled with flaxseed, oats and easy-to-find healthy, all-natural ingredients. Fill a mason jar and top with a decorate ribbon and an ornament for a beautifully presented homemade gift. (more…)
Hanging Christmas stockings never gets old. Even though you may be the one that packs them, it’s still an exciting and integral part of many families’ holiday traditions. Instead of packing them with candy, here is a list of pint sized products – every one of them completely tested! – that can help your family members get a leg up on a healthy, active lifestyle before the New Year’s Eve ball drops!
– Originally created because company owner Jennifer Ferguson couldn’t find a flattering sports bra, this pocket sized product is a dream come true for smaller breasted ladies. Holding you firm without flattening or causing the dreaded “Uni-boob” image, this is the one sports bra that does it all. I let my two older daughters try this bra, and it has already become a favorite. It doesn’t ride up, it flatters and holds everything into place. In other words, it does exactly what it’s *supposed* to do and none of what it isn’t. Attractive enough to be worn alone, or flattering under a traditional work out top, this bra would make a wonderful addition to a Christmas stocking.
Myorope Balls – These “balls on a rope” appear innocent and safe, but one quick trial and you’ll know that these balls mean business! I’ve long been a fan of self-massage and trigger point pressure, even going so far as to carry a lacrosse ball in my boxing bag. It can be tricky to get the ball at just the right spot, which is where the unique design of the Myorope comes in. Offered in 2, 4 or 6, the design allows for one ball to be anchored and lets the rest get into every nook and crevice that needs help. If you’ve got a runner, CrossFit enthusiast or triathlete – or if you are a fan of foam rolling, these will be the hit of the day. (I’ve been badgered for my set every time I enter the gym!)
Giveaway Promotion Ended Dec. 2011
We know, we know, it’s not even Thanksgiving yet, but many of our readers are sure to be thinking about buying gifts already. Since the summer, we’ve been keeping lists of our favorite health and fitness products, so that we could share the best of the year’s offerings in our holiday gift guides. We have gifts for the gym lover in your life, the foodie, the runner and yoga practitioner. We also have a special kids gift guide, full of fun present ideas that will encourage active play and healthy eating. No matter who you’re shopping for, we have healthy ideas that suit a range of budgets.
We’re especially excited to announce that each of these gift guides also features a prize pack, with some of the best prizes we’ve ever had the opportunity to give away. In total, we’re giving away more than $1800 in prizes this year! Check out the contest details at the end of each guide to find out how to win.
Money may be a graduation gift that will never be returned, but you may be looking for a more unique and useful graduation gift for that high school or college senior in your life. Here are eight health and fitness gifts that are perfect for someone with a new diploma.
High School Grads
There’s some doubt about the real origins of the “freshman 15,” but it’s certainly something that many college-bound students worry about. Why not outfit your grad with tools to help them stay active and eat right?
There are lots of cookbooks that offer advice to college student who are preparing meals in their dorms, but many of these books focus on convenience rather than health. Instead, consider picking up a copy The Healthy College Cookbook. For the adventurous, Vegan and vegetarian cookbooks are also fun for students who may want to explore new ways of eating.