Dr. Travis Stork is a practicing emergency medicine physical and and co-host of the award-winning talk show The Doctors.
His motto for health is simple: It’s not about the gym or a deprivation diet. Health is achieved by focusing on the seemingly inconsequential 200-plus choices people make throughout the day. Dr. Travis himself commits to making healthy choices, one being riding his bike to work every day, rain or shine.
Next month, Dr. Travis and his colleagues on The Doctors are kicking off Get Moving May in support of National Physical Fitness and Sports Month. What they’re encouraging people everywhere to do is jump start a healthier lifestyle by getting active every single day.
Throughout May, participants should simply try to be active every single day, whether it’s a family walk, yoga in the park, or a vigorous house cleaning session. The goal is to get those little extra activities in to burn more calories and get healthier.
To kick off the event, Dr. Travis held a press conference that Diets In Review participated in. We got to listen in on the doctor’s personal health and fitness advice, as well as ask him our own questions as to how we can encourage others to get moving in May. (more…)