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Germany



Celebrate Oktoberfest with a Healthier Menu

Oktoberfest, a two-week festival held each year in Munich, Germany, was originally created to celebrate Bavarian culture. Today, people honor Oktoberfest all over the world with festivals and celebrations that feature German food, beer, music, rides, and games.

While Oktoberfest is well underway in Germany, you can fashion your own Bavarian celebration wherever you are. The food served at Oktoberfest celebrations tends to be rich and starchy (think: pork chops, potato salad, pretzels and beer.) Luckily, dieters overseas can lighten their favorite German fare to fit their healthy lifestyle – and even save room for a brew or two.

Instead of roasted pork or pork hocks, try Pork with Apple Sauerkraut.

Pork hocks, though often inexpensive, often require long cooking times in order for the tough meat to be made palatable. Instead of roasting or braising meat in added fat, pick a simple pork tenderloin that is quick and lean.


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3 Easy Ways to Protect Your Family from E. Coli Contamination

A deadly E.coli outbreak that has afflicted Germany and other parts of Eastern Europe has sickened nearly 2,000 people to date. According to the New York Times, the deadly outbreak has been traced to tainted domestic sprouts and forced the closure of several farms in the Northern part of the country.

While this news might send some people running to empty their produce bins and avoid green vegetables, some public health experts are skeptical of these claims.

“We would want either epidemiological evidence or confirmed laboratory evidence,” Dr. Robert Tauxe, deputy director of food-borne diseases for the Centers for Disease Control and Prevention in Atlanta, told the New York Times.


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Heidi Klum Launches Trendy Active Wear Line for New Balance

By Alicia Rose

The newest trend to hit lifestyle branding comes from supermodel and established fashion designer Heidi Klum, who has partnered with New Balance to launch her new fashion line Heidi Klum for New Balance. The active wear collection launched on October 7, 2010 on Amazon.com and not only includes standard pants, hoodies and sweatshirts, but versatile sweaters, leggings, tunics, woven and knit tops, and dresses.

“Heidi Klum for New Balance combines New Balance’s expertise in fit and form with Heidi’s commitment to sophisticated style to create a versatile collection for women that is both everyday wearable and luxurious,” said Kerry Kligerman, Executive Vice President of Apparel for New Balance.

Ranging in price from $32-$168 (US dollars) the collection pieces are available in America, Japan, United Kingdom and Klum’s home country of Germany, and she says she is excited to launch a collection that is easy to shop and stylish to wear.
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Germany’s Obesity Battle

For many of us, it’s the land of beer, strudels and schnitzel (usually breaded and fried veal). Maybe the rich food and Oktoberfests are catching up with Germans.

Germany is looking to reverse the country’s obesity problems with a massive government initiative. The program will cost almost 50 million and includes:
Oktoberfest
- Education on healthy eating and sports
- Tougher standards for school lunches
- Voluntary measures for the sweets industry to stop targeting children under 12 with advertising
- Clothing companies to stop using “anorexic” models
- Computer game manufacturers are being encouraged to develop products that make players move about

There’s political opposition from people who believe it will just create a bureaucratic mess.



The exercise high

Maybe you’ve experienced it: You’ve finished exercising and you feel an amazing sense of joy, bliss or euphoria, almost as if you’re truly walking on cloud nine… in your running shoes. For many years, science has been challenged in trying to determine if runner’s high actually existed. But recently, a team of researchers in Germany showed that running does incite a high. In the journal Cerebral Cortex, the study showed that endorphins, the feel good hormones, are released in the runner’s body as they exercise. The more endorphins the runner’s body creates, the greater the effect in emotional state.

I was a runner for many years and admittedly had a modest addiction to the way I would feel following a run. It was a combination of feeling serene and calm yet joyful and well, high. So maybe if you love to run, but have a hard time pinpointing why, science may have answered your question.