Gatorade is a well known beverage, served at sports events everywhere, from preschool sports games to professional events. It’s arguably the most served beverage at sporting events, but many parents are not fans of it. The traditional G Series is often thought to be high in sugar, and in answer to this, Gatorade created a lower sugar version, called G2. This beverage wasn’t a perfect fit for many families, however, in that it’s sweetened with sucralose. Many families desire natural foods and beverages and Gatorade has created a new line of performance beverages to please the most discerning of athletes.
Called G Series Natural, the beverage is part of the Perform level, designed to be enjoyed while exercising. G Series Natural replenishes lost fluids and electrolytes exactly the same as traditional Gatorade. Containing only sea salt, natural flavors and natural sweeteners, this beverage meets the needs of athletes who don’t want artificial colors or sweeteners. G Series Natural is sweetened with sucrose and dextrose and has 50 calories per serving. For a lower calorie, yet still natural choice, G2 Natural is sweetened with Stevia, and has 20 calories per serving. Each bottle contains 2 servings. (Always read the label!)
Water is life. Water transports vital nutrients in your body and flushes out harmful toxins, while lubricating joints, aiding in digestion and regulating body temperature. Water is also essential for weight loss to keep your metabolism running efficiently to allow you to burn maximum fat while curbing those dehydration cravings that love to mask themselves as hunger.
You know all of this. You know you are supposed to drink your eight 8-ounce glasses of water a day to keep you properly hydrated, especially while exercising. All too often, however, people make the mistake of thinking if something is liquid, or marketed as a beverage, it counts towards your water intake. Not so.
Some are obvious: soda, coffee, tea and anything else with caffeine actually works against you, dehydrating your system and leaching calcium from your bones. They also pack a caloric punch that will undo any burn you just put in at the gym. Those are no brainers. (more…)