Women’s health writer and body image expert Leslie Goldman, MPH, is a regular contributor of feature stories and essays to O: The Oprah Magazine, Health, Natural Health, Glamour, Women’s Health, Runner’s World, espnW.com and more. A frequent guest on the Today Show, her book is Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-imagining the “Perfect” Body. Follow her on Twitter @LeslieGoldman and check out her blog, HealthBreaksLoose.com
Whether it’s garlic bread breath, asparagus pee or post 8K B.O., even the most hygienic among us sometimes experience a bout of smelliness. But sometimes smelling bad can mean good things for your health. Check out what those nasal smoke signals are telling you:
Haunting halitosis Not even the most devoted toothpaste aficionado can escape garlic’s powerful force. You might even sweat it out the next day on the elliptical. But that’s no reason to ditch the stinking rose: Besides adding savory calorie-free flavor to food, garlic’s antioxidants help boost both the immune and cardiovascular systems. So peel, chop and roast away!
March might be almost over, but it isn’t too late to note that it is Colorectal Cancer Awareness month. More than 50,000 people – one every 9.3 minutes – die from colon cancer each year, despite the fact that it’s the most treatable cancer when detected early through proper screening. Olympus, the Colon Cancer Alliance and Colorectal Cancer Coalition, is encouraging all Americans to help beat colon cancer by learning more and committing to be screened for the disease.
The National Cancer Institute estimates that 35 percent of cancer deaths may be linked to dietary factors. In honor of Colorectal Cancer Awareness Month, check out some new colon cancer fighting food facts below and start to incorporate some of these healthy foods into your own diet.
Especially this time of year when Old Man Winter is in full force, there’s nothing I love more than a bowl of soup as a meal. Whether it’s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup is pretty fool-proof one-pot dish to make, and usually keeps well as leftovers.
Over the years, I’ve found that no matter what soup recipe you’re following, you can almost always up the nutrition and lower the fat and sodium with a few easy swaps and additions. The best part, because all the flavors in the soup meld together, as long as you keep the proportions right, no one usually notices the healthier changes!
Two years ago, I was diagnosed with Stage 2 Melanoma. I have had several areas removed from my body and I’ve been rewarded with clean borders and no need for chemotherapy. I am vigilant in my use of sunscreen as well as going for my periodic skin care check ups, but I also try to eat a healthy diet.
Recently, I spotted this list of five cancer fighting foods on the Today Show. I eat most of them, but not all. It’s recommended that we eat about 1/2 cup of each every day. How many of them do you eat? (more…)
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian.
I’d much rather eat my way to health and happiness than pop a pill and attain the same results. So when it comes to dieting, I choose to eat my way slim rather than seek out a magic bullet for weight loss.
The same principle applies to perking up passion. Sure, there are plenty of ads for potions or pills that claim to magically transform you into a Casanova. But I’ve discovered that a fine meal with the proper ingredients can spark love and romance without the chemicals!