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	<title>Diets in Review Blog &#187; garlic</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>4 Natural Antibiotics to Add to Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/4-natural-antibiotics-to-add-to-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/4-natural-antibiotics-to-add-to-your-diet/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:55 +0000</pubDate>
		<dc:creator>Care2</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59931</guid>
		<description><![CDATA[When it comes to antibacterial agents, natural medicine really shines. While there are hundreds of natural antibiotics of varying degrees of strength, here are some of my faves: Garlic—A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year. While garlic contains potassium and germanium, [...]]]></description>
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		<title>How to Cook Healthy Thai Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-thai-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-thai-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:50:14 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54057</guid>
		<description><![CDATA[While the Pad Thai from your favorite Thai take-out joint has an average of 500 calories per cup, the food you would eat if you traveled to Thailand is quite different &#8211; and better for you. According to food blogger and author Joy Buasi from Joy&#8217;s Thai Food, Thai cuisine is well known for its [...]]]></description>
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		<title>3 Stanky Body Odors That are Good For Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/05/3-stanky-body-odors-that-are-good-for-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/3-stanky-body-odors-that-are-good-for-your-health/#comments</comments>
		<pubDate>Sun, 01 May 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Leslie Goldman]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47189</guid>
		<description><![CDATA[Women&#8217;s health writer and body image expert Leslie Goldman, MPH, is a regular contributor of feature stories and essays to O: The Oprah Magazine, Health, Natural Health, Glamour, Women&#8217;s Health, Runner&#8217;s World, espnW.com and more. A frequent guest on the Today Show, her book is Locker Room Diaries: The Naked Truth About Women, Body Image, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>March is Colorectal Cancer Awareness Month</title>
		<link>http://www.dietsinreview.com/diet_column/03/march-is-colorectal-cancer-awareness-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/march-is-colorectal-cancer-awareness-month/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 16:44:11 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[Colorectal Cancer Awareness month]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45578</guid>
		<description><![CDATA[March might be almost over, but it isn&#8217;t too late to note that it is Colorectal Cancer Awareness month. More than 50,000 people – one every 9.3 minutes – die from colon cancer each year, despite the fact that it’s the most treatable cancer when detected early through proper screening. Olympus, the Colon Cancer Alliance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winter Soup Swaps and Additions To Maximize Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:09:57 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37743</guid>
		<description><![CDATA[Especially this time of year when Old Man Winter is in full force, there&#8217;s nothing I love more than a bowl of soup as a meal. Whether it&#8217;s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup [...]]]></description>
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		<title>Top 5 Cancer Fighting Foods</title>
		<link>http://www.dietsinreview.com/diet_column/11/top-5-cancer-fighting-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/top-5-cancer-fighting-foods/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 15:47:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[today show]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34289</guid>
		<description><![CDATA[Two years ago, I was diagnosed with Stage 2 Melanoma. I have had several areas removed from my body and I&#8217;ve been rewarded with clean borders and no need for chemotherapy. I am vigilant in my use of sunscreen as well as going for my periodic skin care check ups, but I also try to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Foods That Fire Up Your Passion</title>
		<link>http://www.dietsinreview.com/diet_column/07/7-foods-that-fire-up-your-passion/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/7-foods-that-fire-up-your-passion/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 06:10:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26336</guid>
		<description><![CDATA[John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. I&#8217;d much rather eat my way to health and happiness than pop a pill and attain the same results. So when it comes to dieting, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Foods That Will Save Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/01/five-foods-that-will-save-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/five-foods-that-will-save-your-heart/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:00:01 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hot cocoa]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16670</guid>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don&#8217;t become a statistic. This month is particularly personal for me, as my mom has heart disease. She had quadruple bypass surgery one year [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Garlic for Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/eat-garlic-for-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/eat-garlic-for-your-health/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 16:00:23 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2062</guid>
		<description><![CDATA[It’s very important to have a well balanced diet, focusing on many fruits and vegetables, for optimal health. Did you know that garlic, which serves as an antioxidant, has been shown to help stomach and abdominal pains and cancer, as well as lowering your blood lipids and blood pressure? Garlic contains many sulfides, one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/eat-garlic-for-your-health/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Garlic Has Relaxing Effect on Blood Vessels</title>
		<link>http://www.dietsinreview.com/diet_column/10/garlic-has-relaxing-effect-on-blood-vessels/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/garlic-has-relaxing-effect-on-blood-vessels/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 17:05:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[H2S]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hydrogen sulfide]]></category>
		<category><![CDATA[University of Alabama at Birmingham]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/10/garlic-has-relaxing-effect-on-blood-vessels/</guid>
		<description><![CDATA[It&#8217;s not a news flash to say that garlic is healthy. It&#8217;s been touted as a beneficial addition to your meals for a long time. While previous studies on garlic&#8217;s health effects have produced mixed results, there’s now solid research to reassert the positive claims. Garlic may make vampires uptight, but it relaxes the blood [...]]]></description>
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		<slash:comments>1</slash:comments>
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