Diets in Review - Find the Right Diet for You

gardening



The Big Food Trends You Can Expect to Devour in 2015

2015-food-trends

‘Tis the season for predicting what 2015 will be like! Many forecasts have been made about the food trends that are awaiting us next year, and we are excited about so many of them! Over the past few years, we have seen food items like cupcakes and cronuts, popsicles, sriracha, quinoa, and bacon rise to unprecedented levels of pop culture fandom, while food-related conversations have hit on things like locally-traded food, organic food, and food trucks.

So what do we have to look forward to noshing on in 2015? Let’s dig in!

green tea smoothie

1. Liquid Revolution!

According to McCormick Spice Company, 2015 will bring somewhat of a liquid revolution. Purees and juices will make the rounds, focusing on a ”more fun” way to consume those 13 servings of fruits and vegetables each day.

Start Now: Green Tea Power Smoothie or this Rainbow Smoothie
Read Full Post >



21 Recipes and Ways to Clean Out the Summer Garden Surplus in Your Backyard

The summer growing season may be nearing its end, but your garden is probably just hitting its peak production! You can only personally eat so many tomatoes, cucumbers, cantaloupe, and zucchini. Your neighbors and co-workers will only allow you to share so many. And really, it seems a total waste to let them go. So don’t!

Belly up to your kitchen counter, pull out a few handy appliances, and make finished food items you can eat through the winter and your neighbors and co-workers are far more glad to take off of your hands now!

homemade pickles jar

HOMEMADE SWEET AND SPICY ENGLISH CUCUMBER PICKLES

Does your neighbor want 10 cucumbers? No! Does your neighbor want an adorable jar full of homemade pickles? Heck yes! Use any garden variety cuc to make these shockingly easy pickles. You’ll never want store-bought again. And in our experience, a generous batch will last you all the way to spring!

melon ball soup

TWO INGREDIENT MELON BALL SOUP

When the watermelon and cantaloupe runneth over, runneth it through the blender! Combine your favorite melons, add your choice of fresh herbs, and top with a goat or feta cheese to make the simplest chilled soup ever! We love ours at brunch.
Read Full Post >



5 Gorgeous Flowers that are Good Enough to Eat

flower salad

Flowers are so gorgeous. They smell so beautiful, they brighten up any room, and they are incredibly symbolic. But did you also know you can eat flowers? I know, it is a crazy concept to imagine eating a flower, but I promise there are some good ones out there! Follow along to decide which flowers you can eat tonight!

arugala

Arugula

Yes, arugula is a technically a flower. Though it is usually thought of as a type of lettuce—and is typically used as a slightly bitter alternative to other salad greens—arugula is actually a floral. If you grow your own, these flowers will appear as the plant matures. In fact, once flowers appear your arugula may be too bitter to eat, but the flowers are still edible. The plant is high in fiber and antioxidants, so chow down.
Read Full Post >



Season with Cilantro for an Extra Dose of Good Health

 

cilantro

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

“Do you like cilantro?” was the subject line of an email I recently sent out to a few people coming to my home for dinner. A cilantro-hating ex-boyfriend taught me that when you dislike the herb, it’s with a passion. (To find out why, check out the “I hate cilantro” Facebook page with more than 13,000 likes, and the blog of the same name.)

If you fall into that camp, then you can stop reading now (or, continue, just to see what you’re missing). No matter how you feel about its taste, there’s no denying that nutritionally, it’s a bona fide super food. Here’s why:

  • It’s very rich in carotenoids. This group of antioxidant phytonutrients is important for the skin and eyes, as well as overall health. When tested along with other common herbs (basil, dill, mint, parsley, rosemary), cilantro was the richest in beta-carotene, lutein and zeaxanthin.
  • It may fight cancer. In test tube research at University of Malaya, ground up stems, leaves, and roots help kill breast cancer cells, a benefit that can be chalked up to cilantro’s plentiful carotenoids and other antioxidants.
    Read Full Post >


DIY Flavor: The Best Herbs to Grow in Your Garden (or Window)

herbs

Have you ever considered getting into the whole herb gardening thing? I certainly have, but as always, I need a strong resource to wrap my mind around what is the easiest and most beneficial thing to grow at home. I didn’t find this quickie guide, so I did the research and created one for us all. It turns out herb gardening is easy and a super healthy and cost-effective way to add heapings of extra flavor to your food. Here are the best greens to grow in an indoor or outdoor herb garden. All you need to get started are a few pots, a little bit of soil and some seeds! 

 

basil

Basil
Basil is super easy to grow at home. All you need is some seeds and the sunlight. Basil is so versatile—use it in soups and salads or make pesto with it. It works great in Italian dishes (obviously) and it can add a fun flavor blast to stirfrys too! Basil is also awesome for clearing your skin and mellowing your stress. Who knew?

Try it in a summery peach caprese salad!
Read Full Post >