Diets in Review - Find the Right Diet for You

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Sip a Rainbow Smoothie to Deliciously Tackle Your Daily Fruit and Vegetable Serving Needs

How many fruits and vegetables have you had today? How about the kids? If you’re like most Americans, the CDC says it’s not enough. Sure, it can feel like a challenge to get more fresh plant-based foods on to your plate, but it’s absolutely worth trying. Nothing good ever came from a beige plate of food. That’s why every plate should look like a rainbow.

rainbow smoothie ingredients

We’ve got a pretty healthy, simple, and delicious way to fix this fruit and veggie problem, at least a part of it. You and the kids are going to love our Rainbow Smoothie because it’s as tasty as it is fun.

judah rainbow smoothie

The premise is really pretty simple – select one fruit or vegetable from each color family. Combine these with yogurt in a blender, and voila, you’ve got as much as seven servings of fruits and vegetables in one cup. If your kids haven’t met Roy G. Biv, now is a great time, especially when they can relate it to food.

ROYGBIV represents the colors of the rainbow: red, orange, yellow, green, blue, indigo, violet. Now, that last arc of the rainbow gets a little tricky, but plenty of options exist. You can reference this chart. Stick it to the refrigerator and let the kids familiarize themselves with each food item, or they could even use it as a Rainbow Smoothie menu.
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A Public Edible Fruit Forest Will Soon Be a Reality in Seattle

Imagine a park where you don’t have to say to your kids, “don’t put that in your mouth!”. In fact, imagine one where you encourage them to do the opposite. Well, it’s happening! Seattle will soon be home to the nation’s first-ever edible park.

A seven-acre plot of land in Seattle’s Beacon Hill area will soon be the Beacon Food Forest. The area will be planted with several types of edible plants. Walnut and chestnut trees, berry bushes, fruit trees, even exotics like pineapple and lingonberries will grow in this new park. The best part? It’s open for public picking and plucking. All are invited and encouraged to eat up the nation’s’ first food forest.


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Just Like Us to Win a $50 Whole Foods Gift Card and Copy Kids DVD

We want you to start this year off right not only for yourself, but especially for your kids! That’s why we’re teaming up with Copy Kids to make sure a copy of their inspired DVD ends up in your home, plus a little extra incentive to keep the healthiest food possible in your home.

We’re giving away a Copy Kids DVD with a $50 Whole Foods Gift Card!

How to Win:

1. LIKE the Copy Kids Facebook page

2. LIKE the DietsInReview Facebook page

It’s that simple! Like both pages on Facebook and we’ll draw one winner to take home this prize pack that will set you and your kids in the right direction this year.
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Meet Mr. Honeycrisp, the Man Behind Fall’s Most Popular (and Most Expensive) Apple

I walked in to the grocery store a couple of weeks ago to grab a few things and ended up grabbing a few things not on my list. Who doesn’t? I stopped dead in my tracks when I saw the front fruit display had traded peaches for Honeycrisp apples. After months and months without eating any apples, I was beside myself with excitement as I loaded up four softball-sized apples at $2.99 per pound.

Yep. I paid a three dollar per-pound price for a piece of fruit. And so have millions of other people. I am part of the reason the Honeycrisp craze has grown in to a full blown obsession rivaling only those who camp out for the first pumpkin spiced coffee of the season. I don’t eat any other kind of apple, and until a few years ago it had been several years since I’d even touched one. Honeycrisps are unlike any apple you’ve ever tried.

The Honeycrisp was developed at the University of Minnesota’s apple breeding program in 1960. It was a cross of the Macoun and Honeygold, a hybrid of the two apples that took more than 30 years to move to market. Between 1960 and 1991, the apple that is now known as the Honeycrisp was identified, tested, and introduced to market in 1991. That was 20 years ago. So where has this divine piece of fruit been hiding? I asked David Bedford, a research scientist and lead apple breeder at the University of Minnesota. This is Mr. Honeycrisp.

Once the Honeycrisp was released in 1991, Bedford explained it was a very grassroots effort to get the apple out there. They had to sell the seeds to the nurseries, who then sold saplings to the orchardists, who then had to plant and grow the trees. These aren’t like tomato vines, they take time, years in fact. Once the Honeycrisp trees were planted they had three to five years before they were fruit bearing.

An apple with no marketing budget and just some excitable word of mouth has grown to be the fifth most grown apple in the U.S, according to Bedford. “It’s a hometown kid without much promotion.” The apple really took off and joined the mainstream, Bedford explained, after Washington state growers got a hold of it. “Sixty percent of apples in the country are grown in Washington,” he said. “When they get behind something, you see it go mainstream.”
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5 Healthy After-School Snacks for Your Kids

By Kiera S. Campbell, author of “Yummy Healthy Tummy”

You finished survived your back-to-school shopping for your kids. Now that they’re completely school-bound, why not plan on nutritious and easy-to-make snacks when they get home from school?

The temptation to serve packaged snacks can be overpowering when your youngsters beg for sugary treats with their pleading eyes, but do not succumb. Here are five healthy after-school snacks that your kids will love.

Frozen Bananas. No kid can resist the sight of a Popsicle-skewered frozen banana (pre-rolled in yogurt and rice cereal or any crunchy cereal). Have these awesome treats ready for your tot to satisfy his sweet tooth. The idea of sweet treats at the end of his kiddie-sized version of a “grueling school day” may look appealing to him. Serve frozen bananas instead of the traditional processed chocolate chip cookies.

Also Try: One Ingredient Banana Ice Cream
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