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	<title>Diets in Review Blog &#187; fruit</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>7 Sneaky Foods for Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dietblog]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64150</guid>
		<description><![CDATA[Written by Nicole German, RD for Diet-Blog.com When you think about heart healthy foods, what comes to mind? Nuts, salmon, olive oil, and whole grains are the well-known foods for heart health. But, what about those lesser known foods that keep the heart pumping strong? Dried Fruits: Some dried fruits like prunes contain a cocktail [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courtney&#8217;s Summer Challenge Week 10 &#8211; Eat Your Fruit</title>
		<link>http://www.dietsinreview.com/diet_column/08/courtneys-summer-challenge-week-10-eat-your-fruit/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/courtneys-summer-challenge-week-10-eat-your-fruit/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:44:18 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[courtney crozier]]></category>
		<category><![CDATA[courtneys summer challenge]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[wholly guacamole]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54542</guid>
		<description><![CDATA[Courtney&#8217;s come up with a real fruity idea this week, one you&#8217;ll want to sink your teeth right into. Eat fruit with each meal! This really isn&#8217;t that hard. The difficulty comes in resetting your habits. So when you hit the grocery store this week, spend a little more time in the produce section. Apples, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/courtneys-summer-challenge-week-10-eat-your-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naturally Detox With These 15 Foods</title>
		<link>http://www.dietsinreview.com/diet_column/08/naturally-detox-with-these-15-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/naturally-detox-with-these-15-foods/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53908</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com When it comes to cleansing your body of harmful toxins, food really is the best medicine. You&#8217;ll be amazed to learn that many of your favorite foods also cleanse the body&#8217;s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canned Peaches Can be a Healthy Alternative for National Peach Month</title>
		<link>http://www.dietsinreview.com/diet_column/08/canned-peaches-can-be-a-healthy-alternative-for-national-peach-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/canned-peaches-can-be-a-healthy-alternative-for-national-peach-month/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 14:00:47 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[national peach month]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53016</guid>
		<description><![CDATA[With National Peach Month upon us, there are a lot of tempting fresh peach recipes to make with seasonal stone fruit. If you live in a part of the country where fresh peaches are unavailable, it&#8217;s still possible to celebrate peaches during the month of August with the canned and frozen fruits in your grocery [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/canned-peaches-can-be-a-healthy-alternative-for-national-peach-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Juicing: How to Make Fresh Juice</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-how-to-make-fresh-juice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-how-to-make-fresh-juice/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 16:25:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juice diet]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52858</guid>
		<description><![CDATA[If you&#8217;re thinking of starting a juice regimen, it&#8217;s important to make informed decisions about your new diet. If you&#8217;re planning on replacing your meals with juice, you should first check with a doctor or health care provider to ensure that your new regimen is safe for your body. However, if you are thinking about [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-how-to-make-fresh-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Juicing: Benefits of Fresh Juice</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-benefits-of-fresh-juice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-benefits-of-fresh-juice/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:41:53 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52848</guid>
		<description><![CDATA[Fresh fruit and vegetable juicing is certainly not a new idea for the raw foods community, however it is growing in popularity as a mainstream method for weight loss and detoxification. Unlike conventional juices that are often processed with a lot of added sugar, fresh juicing involves creating nutrient-rich juices out of your favorite fruits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-benefits-of-fresh-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dried Fruit Might Fill Nutritional Gap, At a High Caloric Cost</title>
		<link>http://www.dietsinreview.com/diet_column/07/dried-fruit-might-fill-nutritional-gap-at-a-high-caloric-cost/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dried-fruit-might-fill-nutritional-gap-at-a-high-caloric-cost/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:44:35 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52962</guid>
		<description><![CDATA[Raisins seem like a pretty innocent food. They don&#8217;t contain added sugars, artificial preservatives or unnatural food colorings. But should they be considered as good as grapes? According to the 2010 Report of the Dietary Guidelines Advisory Committee, 75 percent of Americans (including men, women and children ages nine to 18) do not eat enough [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/dried-fruit-might-fill-nutritional-gap-at-a-high-caloric-cost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These 6 Healthy Foods for Your Kids</title>
		<link>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:00:54 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[my daily moment]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51610</guid>
		<description><![CDATA[By MyDailyMoment.com Editorial Team Making sure your kids are eating healthy is hardly child’s play. Good nutrition is integral for ensuring that your children develop healthy minds and bodies. The sooner you introduce power foods into your child’s diet, the better. They’ll quickly become acclimated to feasting on nutritious foods. Here are our picks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruits with the Least and Most Amount of Sugar</title>
		<link>http://www.dietsinreview.com/diet_column/07/fruits-with-the-least-and-most-amount-of-sugar/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/fruits-with-the-least-and-most-amount-of-sugar/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:00:46 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51500</guid>
		<description><![CDATA[By Megan Zehnder for Care2.com Fruit is no-doubt an important part of our diet. Full of fiber, antioxidants and other phytochemicals, fresh fruit is a great source of sustainable energy. Unlike foods with mostly simple carbohydrates and sugar (like hard candy, cake and donuts) whole fruit contains fiber and other nutrients, which allow the body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/fruits-with-the-least-and-most-amount-of-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Health Habits Have Taken a Dive Since 2010</title>
		<link>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 17:04:21 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[habits of health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50726</guid>
		<description><![CDATA[The quality of Americans&#8217; diets has declined since last year. From fruit and vegetable consumption to exercise, and even smoking, Americans are reporting worse habits than this time last year. A Gallup poll of 1,000 Americans that was released last week reveals the 55.9 percentage of Americans reported eating five or more servings of fruit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be a Happy and Healthy Bride on Your Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:58:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50411</guid>
		<description><![CDATA[by Kelsey Murray Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look &#8220;perfect&#8221; on their big day. Sadly, this quest for perfection can be very hard on a bride&#8217;s health. Crash dieting is often the first [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Healthy Recipes for Graduation Parties</title>
		<link>http://www.dietsinreview.com/diet_column/06/25-healthy-recipes-for-graduation-parties/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/25-healthy-recipes-for-graduation-parties/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:56:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spread]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50513</guid>
		<description><![CDATA[This month is a popular one for graduation celebrations, with high schools and colleges throughout the country concluding their academic years. Whether you&#8217;re planning a graduation celebration for your favorite recent graduate or attending a potluck party, we have the perfect recipe for you &#8211; from finger foods to decadent desserts. Finger Foods: Simple to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/25-healthy-recipes-for-graduation-parties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan a Healthy and Fun Summer Picnic</title>
		<link>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:50:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48978</guid>
		<description><![CDATA[If you&#8217;ve spent the long winter and rainy spring hibernating in your home, the summer months are the perfect time to plan an outdoor activity. Before you pack your basket and head to the park with a pretty blanket, a Frisbee &#8211; and maybe even a bottle of wine -  use these tips to make [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iconic Food Pyramid to be Replaced with Dinner Plate Logo</title>
		<link>http://www.dietsinreview.com/diet_column/05/iconic-food-pyramid-to-be-replaced-with-dinner-plate-logo/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/iconic-food-pyramid-to-be-replaced-with-dinner-plate-logo/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:18:17 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49614</guid>
		<description><![CDATA[The recognizable food pyramid has been a symbol of proper eating for the past 20 or so years. That symbol is now being replaced by the Obama administration with an image of a dinner plate. Many people have complained that the pyramid is somewhat complicated and confusing. &#8220;The Food Pyramid is being replaced with a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/iconic-food-pyramid-to-be-replaced-with-dinner-plate-logo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Planning is the Key to Eating Healthy While Camping</title>
		<link>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:35:25 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[smores]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48501</guid>
		<description><![CDATA[There&#8217;s probably not one person alive who hasn&#8217;t been camping. Sleeping under the trees, cooking over a fire, enjoying the fresh air of the great outdoors &#8211; what&#8217;s not to love? Camping is a great family and budget friendly activity;  it&#8217;s an inexpensive way to spend quality time together. Pack up the car, grab your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Grilling Season with Healthy Substitutions</title>
		<link>http://www.dietsinreview.com/diet_column/05/celebrate-grilling-season-with-healthy-substitutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/celebrate-grilling-season-with-healthy-substitutions/#comments</comments>
		<pubDate>Thu, 05 May 2011 17:41:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47865</guid>
		<description><![CDATA[It’s that time of year &#8211; time to break out the barbecue and invite your friends and neighbors over for a cookout. Spring and summer are prime time for great food, good friends &#8211; and great food to celebrate the warm weather. Of course, we all know that with summer on the horizon, bathing suit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/celebrate-grilling-season-with-healthy-substitutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Easter Basket Stuffers for All Ages</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthy-easter-basket-stuffers-for-all-ages/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthy-easter-basket-stuffers-for-all-ages/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 16:11:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46799</guid>
		<description><![CDATA[By Jessie Gorges and Kelsey Murray Forget the Peeps and chocolate bunnies; get your children, significant other and family members something healthy this year for Easter. According to Dr. Kavey on WebMD.com, too much sugar can be a problem for children because it can lead children into lifelong obesity. &#8220;The reason that we think of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthy-easter-basket-stuffers-for-all-ages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Treats Made With Coconut Full of Healthy Fats</title>
		<link>http://www.dietsinreview.com/diet_column/04/sweet-treats-made-with-coconut-full-of-healthy-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/sweet-treats-made-with-coconut-full-of-healthy-fats/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 17:06:24 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[pie crust]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45910</guid>
		<description><![CDATA[We already know that there are many healthy ways to enjoy coconut, a fruit that provides a number of functional vitamins and minerals for the body. While coconut is rich in fat and saturated fat, it is healthy fat that provides energy for the lymph nodes, liver and other vital organs. Because coconut is rich [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/sweet-treats-made-with-coconut-full-of-healthy-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your own Water Enhancers Like Kraft MiO</title>
		<link>http://www.dietsinreview.com/diet_column/04/make-your-own-water-enhancers-like-kraft-mio/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/make-your-own-water-enhancers-like-kraft-mio/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:45:40 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[artificial food coloring]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[mio]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46861</guid>
		<description><![CDATA[Water is arguably the most important thing you put in your body &#8211; but it certainly isn&#8217;t always the most exciting. For the first time, Kraft Foods hopes to change that with a new product that appeals to consumers&#8217; desires to customize their food and beverage: a liquid water enhancer. MiO, which means &#8220;mine&#8221; in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/make-your-own-water-enhancers-like-kraft-mio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Have Overly Optimistic View of Their Nutritional Wellbeing HealthiNation Study Reveals</title>
		<link>http://www.dietsinreview.com/diet_column/03/americans-have-overly-optimistic-view-of-their-nutritional-wellbeing-healthination-study-reveals/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/americans-have-overly-optimistic-view-of-their-nutritional-wellbeing-healthination-study-reveals/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:16:10 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[National Nutrition Month 2011]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44423</guid>
		<description><![CDATA[To coincide with the American Dietetic Association’s National Nutrition Month, HealthiNation commissioned a study by ORC International: CARAVAN revealing that Americans have an overly optimistic view of their own nutritional wellbeing.  The findings of the national phone survey of 1,000 U.S. adults suggest that when it comes to nutrition, Americans&#8217; perceptions do not match reality. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/americans-have-overly-optimistic-view-of-their-nutritional-wellbeing-healthination-study-reveals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bake a Very Cherry Mixed Fruit Crisp for Family Fun Month</title>
		<link>http://www.dietsinreview.com/diet_column/02/bake-a-very-cherry-mixed-fruit-crisp-for-family-fun-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/bake-a-very-cherry-mixed-fruit-crisp-for-family-fun-month/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:00:53 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43048</guid>
		<description><![CDATA[Busy families everywhere know how hard it is to get some quality time in nowadays—that’s why it’s important (and tasty!) to celebrate Bake for Family Fun Month. If February is dragging and you&#8217;re searching for family-friendly dreary day activities, add some sunshine to your kitchen with a refreshing (and healthy) baking project. Time-savvy moms can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/bake-a-very-cherry-mixed-fruit-crisp-for-family-fun-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Have a Healthier Super Bowl Party</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-have-a-healthier-super-bowl-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-have-a-healthier-super-bowl-party/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:28:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41147</guid>
		<description><![CDATA[The Super Bowl is scheduled to be played this year on Feb 6 and this culmination of the football season will be played out by the Green Bay Packers and Pittsburgh Steelers. Getting together with a group of friends to watch the game is a tradition, but if you are trying to lose weight, it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-have-a-healthier-super-bowl-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberries Offer Nutrition and Flavor All Year Long</title>
		<link>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 16:16:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41320</guid>
		<description><![CDATA[If you&#8217;ve been longing for the fresh fruit from your local farmer&#8217;s market, there might be a viable substitute right in your local supermarket. While most regions of the United States are currently suffering frigid temperatures, areas of South America, including Chile, are in their prime for the production of fruit and vegetables. Particularly, Chilean [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Unique Benefits of Going Meat-Free a Few Days a Week</title>
		<link>http://www.dietsinreview.com/diet_column/01/3-unique-benefits-of-going-meat-free-a-few-days-a-week/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/3-unique-benefits-of-going-meat-free-a-few-days-a-week/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:00:32 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[eating for energy]]></category>
		<category><![CDATA[flexitarian diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[meat-free meals]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41076</guid>
		<description><![CDATA[Over the past month I&#8217;ve tried something new: vegetarianism. I&#8217;ve read much about a vegetarian diet, including how it can reduce your saturated fat intake (if you choose the right foods), help reduce your footprint on the Earth and help you increase how many fruits and vegetables you eat. Plus, I just wanted to see if [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/3-unique-benefits-of-going-meat-free-a-few-days-a-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Only Keep One of Your Resolutions, Make it More Fruit</title>
		<link>http://www.dietsinreview.com/diet_column/01/if-you-only-keep-one-of-your-resolutions-make-it-more-fruit/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/if-you-only-keep-one-of-your-resolutions-make-it-more-fruit/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 06:00:21 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40869</guid>
		<description><![CDATA[Research shows that more than 50 percent of New Year’s resolutions, most of which have to do with diet or nutrition, don’t last beyond January.  Two leading nutritionists aim to reverse that trend by encouraging people to focus on one realistic and attainable resolution: eat more fruit. According to Stephanie Clarke and Willow Jarosh, licensed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/if-you-only-keep-one-of-your-resolutions-make-it-more-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Key to Growing Old Gracefully</title>
		<link>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:30:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39055</guid>
		<description><![CDATA[Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what we&#8217;ve heard many times: the so-called Mediterranean Diet, a diet rich in fruit, vegetables and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Diet Tips for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38505</guid>
		<description><![CDATA[Diet season is here and why not start it off with a bang? Below are the top ten diet tips that will help you be successful in 2011. Good luck and enjoy the new you! Keep hydrated: Drinking plenty of water is not only vital for normal body functioning, but it helps keep cravings to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthier Cookies to Leave for Santa Claus This Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:26 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38247</guid>
		<description><![CDATA[While most of the United States is painfully aware that 25% of Americans are obese, the one person who might not be privy is jolly old Saint Nick. That&#8217;s right: on Christmas Eve, as those who celebrate the holiday tuck their families into bed,  most leave cookies out for Santa Claus without thinking about the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthier-cookies-to-leave-for-santa-claus-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat in-Season Produce Year-Round for Optimal Health</title>
		<link>http://www.dietsinreview.com/diet_column/12/eat-in-season-produce-year-round-for-optimal-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/eat-in-season-produce-year-round-for-optimal-health/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 16:33:40 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38039</guid>
		<description><![CDATA[My ultimate favorite time of year to eat produce is in the summer. There are all of those fresh berries, watermelon, corn &#8212; it&#8217;s delicious! Not to mention that I have the best memories of being a kid picking fresh tomatoes straight from the garden and eating them with just a sprinkle of salt. For [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/eat-in-season-produce-year-round-for-optimal-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky Ways to Eat More Fruits and Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-eat-more-fruits-and-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-eat-more-fruits-and-vegetables/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 17:30:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[meatless monday]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[usda]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35863</guid>
		<description><![CDATA[It&#8217;s no secret that Americans&#8217; diets could use some improvement. Currently, the USDA recommends that for the average 2,000-calorie diet, individuals should consumer 2 cups of fruit and 2 1/2 cups of vegetables per day. The USDA also reported that good nutrition is vital to good health and is essential for the healthy growth and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sneaky-ways-to-eat-more-fruits-and-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17 Healthy Carbohydrates You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:33:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36982</guid>
		<description><![CDATA[The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this &#8220;17&#8243; craze, we&#8217;re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tasty Ways to Have Fruit for Dessert</title>
		<link>http://www.dietsinreview.com/diet_column/12/4-tasty-ways-to-have-fruit-for-dessert/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/4-tasty-ways-to-have-fruit-for-dessert/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:47:59 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grilling]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36600</guid>
		<description><![CDATA[If you&#8217;re like me and have a bit of a sweet tooth (especially in the evenings &#8212; oye!), it can be hard to find healthy, yet delicious desserts that both satisfy said sweet tooth and don&#8217;t require a culinary degree. That&#8217;s why lately, I&#8217;ve been eating fruit for a dessert! Now, bear with me, I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/4-tasty-ways-to-have-fruit-for-dessert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alpha Carotene May Hold Key to Longer Life</title>
		<link>http://www.dietsinreview.com/diet_column/11/alpha-carotene-may-hold-key-to-longer-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/alpha-carotene-may-hold-key-to-longer-life/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 15:40:18 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alpha-carotene]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36083</guid>
		<description><![CDATA[While the more popular antioxidant beta-carotene gets all the hoopla, alpha-carotene deserves some praise for its health benefits as well. That&#8217;s because a new study has found that alpha-carotene can lower your risk of premature death. Beta-Carotene vs. Alpha-Carotene Both nutrients are in the carotenoids &#8220;family,&#8221; which gets its name from carrots due to the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/alpha-carotene-may-hold-key-to-longer-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s In Season: November Fruits and Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/11/whats-in-season-november-fruits-and-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/whats-in-season-november-fruits-and-vegetables/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 18:33:58 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[turnips]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35811</guid>
		<description><![CDATA[One of the best ways to lose weight and be healthy is to stock up on fresh fruits and veggies and make them a large part of every meal and snack. Filled with fiber, antioxidants, vitamins and water, fruits and veggies fill you up and give you quite the nutritional bang for your bite. In fact, studies [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Groovin&#8217; Groceries CD Makes Healthy Eating and Exercise Fun for Kids</title>
		<link>http://www.dietsinreview.com/diet_column/11/groovin-groceries-cd-makes-healthy-eating-and-exercise-fun-for-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/groovin-groceries-cd-makes-healthy-eating-and-exercise-fun-for-kids/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 16:03:54 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Groovin' Groceries]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Lori Cook]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34901</guid>
		<description><![CDATA[Chicago mom and award winning lyricist Lori Cook was alarmed when she realized the skyrocketing figures for childhood obesity were not declining. She decided to use her creative skills to promote healthy eating habits and exercise to the nation’s children. Her endeavor, called Groovin&#8217; Groceries Children’s Wellness Adventure, is a CD full of music geared [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Investment in Fruits and Vegetables Costs America $56 Billion</title>
		<link>http://www.dietsinreview.com/diet_column/11/lack-of-investment-in-fruits-vegetables-costs-america-56-billion/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/lack-of-investment-in-fruits-vegetables-costs-america-56-billion/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 14:20:22 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Produce for Better Health Foundation]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34954</guid>
		<description><![CDATA[This week, the Produce for Better Health Foundation (PBH) released two complementary reports that revealed some head-turning information about America’s fruit and vegetable consumption. The 2010 Gap Analysis, which analyzed America&#8217;s fruit and vegetable consumption and a second report that examined consumer attitudes towards eating fruits and veggies reported that the “gap” between the fruits and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exotic Superfruits Provide Energy and Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[Laurel House]]></category>
		<category><![CDATA[mangosteen]]></category>
		<category><![CDATA[superfruit]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33494</guid>
		<description><![CDATA[We’ve all heard that superfruits are good for you, but what exactly are superfruits? Superfruits are exotic fruits found around the world that have been known to have the highest concentration of antioxidants and nutrients of any other food or beverage. &#8220;Superfruits are great because they multi-task,” said fit-living expert Laurel House. “Not only do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Figs Are Fall&#8217;s Favorite Fruit</title>
		<link>http://www.dietsinreview.com/diet_column/10/figs-are-falls-favorite-fruit/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/figs-are-falls-favorite-fruit/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:20:08 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fig newtons]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32591</guid>
		<description><![CDATA[The fig is thought to be the oldest cultivated fruit known to man. Many centuries ago, they were native to Asia and the Mediterranean, although they&#8217;ve been introduced to places all over the world with similar climates. The Mediterranean diet has become very popular in the U.S. but an essential part of it, the fig, is often forgotten. Since [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Toppers Keep Oatmeal Boredom at Bay</title>
		<link>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 06:00:28 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32782</guid>
		<description><![CDATA[Sometimes oatmeal gets a bad rap for being dull, boring and &#8212; let&#8217;s face it &#8212; tasteless. What you top your oatmeal with can make all the difference in the world and turn it from cardboard into a gourmet breakfast worth bragging about to your gym buddies. Here are 7 ideas to turn your ordinary [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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