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Monk Fruit Will Save Your Sweet Tooth and Your Diet: Zero Calories up to 500 Times Sweeter than Sugar

monk fruit sweetener

Here in the new year, millions of Americans will try to cut back on sugar or drop it altogether. It’s a noble effort because sugar is devoid of nutrients, except for calories, which it has in spades.

Quick fact: The U.S. Department of Agriculture (USDA) reports each of us consumes 31 five-pound bags of sugar a year. That’s 267,840 empty calories from sugar alone. Still, people will be jonesing for something sweet to eat. Enter: monk fruit.

Traditionally, people used zero-calorie sweeteners to satisfy their sugar cravings at no caloric cost. Synthetic sugar substitutes, including aspartame (Equal, NutraSweet), sucralose (Splenda) and others, are added at the table but are mostly taken as carbonated diet drinks and low­ calorie foods. But consumption of those foods has taken a nosedive as of late as health conscious consumers flock to natural sweeteners. Stevia, the zero-calorie herb extract, is gaining appeal, but monk fruit is the real one to watch.
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Better Oats is the Best Darn Microwave Oatmeal: 4 Easy Microwave Oatmeal Recipes

The best part of waking up is oatmeal in my daughter’s bowl. The morning is the most routine part of her day and she sticks by it with military precision. This is her own doing. She rises at 8, requests a bowl of oatmeal, and then gets dressed. Every single day. Her penchant for oatmeal used to be a sticking point for us; I had to boil the water and prep the oatmeal from scratch. This wasn’t feasible every morning.

better-oats-raw-oatmeal-review

Have you looked at microwave oatmeals? Honestly, they’re gross — at least to me! For something so pure and natural, most of those boxes read like a chemistry experiment. So we reserved oatmeal for the mornings I had time to make the real thing. Until I discovered Better Oats Raw Pure & Simple Oatmeal. I swear this isn’t sponsored; my endorsement is as organic as the oats themselves! I found it on the shelf at my Kroger one day, and at $1.99 per eight-count box, I couldn’t afford not to stock up. Now it’s a staple on the grocery list and for six months my daughter has had a bowl of this oatmeal every single morning.

better-oats-raw-oatmeal-pouches

Each pouch is filled with raw, pure oats and a blend of quinoa, flax, and barley. We buy the “Bare” — just plain Jane oatmeal. It takes two minutes to prepare: Oats in the bowl, water, microwave for 1:45, and serve. We’ve found that using a little less water than recommended and cooking for less time gives a thicker oatmeal, which my kiddo prefers.

cinnamon-pear-oatmeal-better-oats

What she actually ends up eating is anything but plain Jane. She has a standard recipe that we abide by: butter, brown sugar, cinnamon, dried fruit, fresh fruit.
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Rick Ross Boasts 100 Pound Weight Loss, Gives Thanks to the Pear

Rick Ross Weight Loss

In case you have missed it, rapper Rick Ross has lost over 100 pounds in the past year, and he is crediting his success to one main thing: pears! Ross has recently been very open about his love for pears, literally causing an increase in the fruit’s popularity in America.

“I eat pears now…” Ross proudly claims in an interview. “Shout out to all the pear.”

That simple statement in an interview with Tim Westwood has gained more than 300,000 views on YouTube and spawned an equally popular Vine video.


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9 New Ways to Eat a Pocket Full of Pawpaws

pawpaw-fruit

Nine ways to eat a … what? That’s right, a pawpaw! It is North America’s largest indigenous fruit you’ve never heard of. Affectionately titled the “poor man’s banana,” pawpaw is PACKED with more potassium than a banana and three times more vitamin C than an orange, according to Modern Farmer.

Not convinced to try them? Maybe these recipes will change your mind.

Pick a Pocket Full of Pawpaws: Sure to be the Hottest New “it” Fruit

1. Straight up raw. 

Any pawpaw fan will tell you that the best way to enjoy this adventurous produce is straight off the tree during peak season, which is mid-August through mid-October. With a custard-like texture and taste similar to mangoes, bananas, and melons, it’s no wonder eating the raw fruit is the way to go!

2. Pawpaw pie. 

Think lemon meringue with a new twist. Combine pawpaw pulp (peeled and seeded) with sugar, milk, egg yolks, and flour to heat over the stove. Then top with whipped egg white meringue and bake for 12 minutes at 350. See the full recipe here.

3. A micro-brewery trend

Midwest microbreweries and distilleries are catching on to pawpaws and have introduced several craft beers and wines that incorporate the subtly fruity flavor. These pawpaw brews are most commonly found throughout Ohio and the Carolinas.
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Pick a Pocket Full of Pawpaws: Sure to be the Hottest New “it” Fruit

pawpaws

Now is the time for “pickin’ up pawpaws and puttin’ ‘em in your pockets” as the children’s chant goes. The best pawpaws are the fully ripe fruits that have fallen to the ground between mid-August and mid-October, perfect for stuffing your pockets or your face!

Pawpaws are the largest edible fruit native to the U.S. and are an indigenous plant to 26 states east of Nebraska, reaching from Florida to New York. The fruit was an important food for Native Americans and early settlers. Pawpaws graced George Washington’s table in colonial days. And even animals aren’t missing out on this delicious treat — squirrels, raccoons, possums, and bears happily feast on aromatic pawpaw flesh.

Pawpaws are large fruits, similar to mangoes or papayas, ranging in color from yellow to green with skin often flecked. When over-ripe, the skin will turn brown like a banana. They have big black seeds that are easy-to-remove, a custard-like texture, and a flavor that is related to bananas, mangoes and melons. They are known commonly as a poor man’s banana.

“It has a sweet, yet rather cloying taste….a wee bit puckery” is the way their taste was described by a botanist of yore.   
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