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fried food



Work it Off: 3 Ways to Burn off a 250-Calorie Corn Dog

corn dog 

I know what you’re thinking: Corn Dog? Who over the age of 12 eats those? But just imagine what a “gourmet corn dog” would taste like. Because that’s what they sell at various restaurants here in Portland: All-beef franks wrapped in some sort of locally-sourced corn batter and served with at least one type of fancy mustard. They’re delicious and are meant to be eaten with a fork and knife, because apparently these are upscale corn dogs.

Trust me: This fancy corn dog craze is going to hit restaurants near you soon, so it’s important to be prepared for the high caloric cost of this deep-fried meal-on-a-stick. CalorieCount.com estimates suggest a corn dog is around 250 calories, and while that number seems low to, I will stick with it for the sake of consistency (and to save myself even more guilt).

So what are a few of the ways I could have burned off this 250-calorie corn dog, which was my lunch one hot afternoon last week?

 

croquet

I could have played an afternoon game of croquet for 82 minutes.

 

paddleboard

I could have spent 70 minutes on a stand up paddle board.

 

bootcamp

I could have done 26 minutes of an outdoor boot camp class.

I wound up doing the boot camp class. Tis the season!


Also Read: 

A Summer Food Bucket List: 5 Recipes from Calorie Count

How to Cook with Watermelon

Work it Off: 3 Ways to Zap a 169 Calorie Gelato Bar



Work it Off: Burn Off the 508 Calories in a Shrimp Tempura Roll

I love sushi. Which is good news because I’m in Japan! One of my favorite dinners is sushi rolls and pieces of nigiri (raw fish with a little rice) and sashimi (raw fish without any rice). I love how fresh it tastes, how flavorful it is, and how healthy it feels. (Fish is, after all, a part of a balanced and healthy diet!) But I can’t help but recall a recent magazine article I read, which said that eating a few sushi rolls was equivalent to eating half a loaf of bread in terms of sugar, carbs, and so forth.

sushi

I try to cut down on the rice, sticking mainly to sashimi and nigiri, which really helps keep this meal helathy–you’re eating nothing but fish after all, plus a little soy sauce and wasabi. But sometimes I really want a tempura shrimp roll (and sort of forgo this advice from Fit Bottomed Girls’ Jennipher Walters).
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Long John Silver’s Big Catch Meal Gets Worst Meal In America Title

The greasy votes have been tabulated and the award for “Worst Meal in America” goes to: Long John Silver’s Big Catch!

Coming in at 1,320 calories, 19 grams of saturated fat, 3,700 milligrams of sodium, and 33 grams of trans fat, the deep fried meal earned the official title from the Center for Science in the Public Interest (CSPI) this week. It’s doubtful that anyone at the fish restaurant will be excited to accept this award.

Long John Silver's Worst Meal

The CSPI is a non-profit organization designed to be an advocate for nutrition and health. In a recent report by CBS News, the CSPI tested the Big Catch Meal and found the startling results. The meal contains just one piece of fried fish, an order of hush puppies, and a side of onion rings.


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Healthier Southern Recipes from The Help

If you love rich Southern food like creamy shrimp and grits, crispy fried chicken and rich, silky pies then you probably left the movie theater hungry after watching The Help, the film based on Kathryn Stockett’s best-selling novel.

“About 20 minutes into the movie, you’re craving fried chicken,” director Tate Taylor told Food & Wine.

The Help, which stars Bryce Dallas Howard, Emma Stone, Viola Davis and Octavia Spencer analyzes the relationship between African-American maids and their white employers in 1960s Mississippi.

“Since the story crosses race and class lines, the cooking does too,” reported Food & Wine. “There are scenes of ladies’ luncheons with tomato aspic and cocktail meatballs and scenes calling for soul food like collard greens and fried chicken.”

If The Help left you yearning for black-eyed peas and fried green tomatoes, make some of your favorite Southern classics with fewer fat and calories.


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Fried Kool-Aid Balls Available at San Diego Fair [VIDEO]

We all knew we were not supposed to “drink the Kool-Aid,” but who would have guessed that eating the Kool-Aid would ever become an option.
It’s crazy but true. One can now obtain deep fried Kool-Aid balls.

The inventor of the state fair staple of deep fried Oreos has added another ridiculous concoction to his repertoire. A recent Time article explains how the new treat is prepared for the county fair goers in San Diego.

Fried Kool-Aid ball creator, Charlie Boghosian prepares a thick mix of Kool-Aid and then adds flour and water. He scoops the mix into a fryer with an ice cream scoop, lets them bob for a minute and then pulls them out. He compares the balls to doughnut holes. Boghosian uses cherry Kool-Aid and boasts of the strong cherry flavor.


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