freshman 15

The week of August 10 is Healthy Back to School Week at DietsInReview.com.

Eli Sussman is a guest author for DietsInReview.com Healthy Back to School. As a recent graduate of Michigan State University, and co-author with brother Max of the college-friendly cookbook Freshman in the Kitchen, he knows a thing or two about navigating the food choices available to college students. Learn more about Eli and Max on their book’s site Freshman in the Kitchen.

In the four years I attended college, the dorm cafeteria evolved. What began with hamburger patties, chicken nuggets and a waffle maker morphed into stir fry stations, vegan options and take away counters. By fully utilizing the cafeteria and the dorm room to your advantage, you can save money and eat delicious, healthy meals. To avoid the bank and brain drain of sugary snacks and bland microwave meals you think are saving you time, here are a few tricks that may help out the budget and health conscious dorm occupant.

Hey DietsInReview.com readers! For my first video blog, I’ve taken some of the questions you had and have decided to answer them just for you!