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	<title>Diets in Review Blog &#187; free weights</title>
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		<title>Exercises That are a Complete Waste of Your Time</title>
		<link>http://www.dietsinreview.com/diet_column/05/exercises-that-are-a-complete-waste-of-your-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/exercises-that-are-a-complete-waste-of-your-time/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:20:48 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[wall sit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47205</guid>
		<description><![CDATA[I want to start this out by saying, that in no way is exercise ever pointless or a waste of time. Something is always better than nothing and any amount of exercise should be celebrated. That being said, there are a lot of &#8220;classic&#8221; exercises people stick to that really aren&#8217;t doing much for your [...]]]></description>
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		<title>Use Slow Burn Workouts for Fast Results</title>
		<link>http://www.dietsinreview.com/diet_column/02/use-slow-burn-workouts-for-fast-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/use-slow-burn-workouts-for-fast-results/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:32:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[slow burn]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42554</guid>
		<description><![CDATA[If there&#8217;s one thing that kills me as a trainer, it&#8217;s when people think they have to spend hours in the gym to get results. If you are in the gym for hours, you aren&#8217;t working out intensely enough. Why waste your precious time for less results? If you workout hard and properly, you can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
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		<title>Light Weights Just as Good for Building Muscle</title>
		<link>http://www.dietsinreview.com/diet_column/08/light-weights-just-as-good-for-building-muscle/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/light-weights-just-as-good-for-building-muscle/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:20:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27951</guid>
		<description><![CDATA[All the old-fashioned mantras of weight lifting can be thrown out the window. Well, at least those related to pumping  heavy iron. You don&#8217;t have to lift heavy weights to build muscle. But that doesn&#8217;t mean you don&#8217;t have to make an effort. While it&#8217;s often touted that you need to lift heavy weights to [...]]]></description>
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		<title>A Beginner&#8217;s Guide to Resistance Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 06:01:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16490</guid>
		<description><![CDATA[One of the first steps to getting into shape is setting up a resistance training program to go alongside your cardiovascular program. Resistance training is defined as a specialized method of training that improves and increases muscular endurance. Machine weights, cables, free weights, and resistance bands are among the few specialized types of training. Machine weights are a [...]]]></description>
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		<title>Mobile Free Weights with REPS iPhone App</title>
		<link>http://www.dietsinreview.com/diet_column/10/mobile-free-weights-with-reps-iphone-app/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/mobile-free-weights-with-reps-iphone-app/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:57:45 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12935</guid>
		<description><![CDATA[Stuck in traffic? Waiting for the doctor? Conference call will never end? Then it&#8217;s the perfect time to do some bicep curls. Well, it is if you have an iPhone. The new REPS iPhone app lets you use the phone as a virtual free weight to burn calories and tone muscle. The REPS app allows [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Free Weights vs. Machine Weights</title>
		<link>http://www.dietsinreview.com/diet_column/12/free-weights-vs-machine-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/free-weights-vs-machine-weights/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 13:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3381</guid>
		<description><![CDATA[What is the difference between free weights and machine weights? They both can increase muscular strength and endurance as well as tone and define. So, which is better? Free weights (dumbbells) are a more advanced way of weight training while machines control your movement and limit your range of motion. The greater and more difficult the [...]]]></description>
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