Below is a workout routine that will help enhance your golf game and will help you drive the ball further than you ever have. The workout focuses on the major muscle groups that play a key role in the golf swing. These muscle groups consist of the core, hamstrings and quads, upper back, shoulders, and the forearms.

The core is used for strength and power while the quads and hamstrings are used to maintain good posture and prevent lower back and knee injuries. The upper back, shoulders, and forearms are used for spine and club control. I recommend performing two or three sets of 20 repetitions to increase muscular strength as well as endurance. Good Luck!!

Post from: Diets in Review Blog

The Golf Workout

Out of all the posts and blogs that I have done, I don’t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion.

I typically workout five to six days a week for about an hour to an hour and a half at a time. Each day I break down certain muscle groups basically in a push-pull form followed by three to five miles of jogging. This helps me work every large muscle group at least twice a week and has worked for me for several years now.

I do approximately four to five lifts per body part each day followed by several sets of abdominal exercises before my cardio. I also use a super-set form of lifting style as well. This helps keep the heart rate up while increasing stamina and I can get more done in less time as well. Below are what my days usually consist of:

Monday/Thursday: Chest/Back/Abs

Tuesday/Friday: Biceps/Triceps/Abs

Wednesday/Saturday: Legs/Shoulders/Forearms

And again each day of lifting is followed by three to five miles of jogging. This works for me, but like I have said before that every “body” is different and that you need to find what works for you. Good luck and results will come to those that sacrifice the time and effort!

Post from: Diets in Review Blog

Mathue Johnson’s Cardio and Weight Training Workout