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	<title>Diets in Review Blog &#187; forearms</title>
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		<title>Plank Variations to Shake Up Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/plank-variations-to-shake-up-your-workout/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[stabilizer muscles]]></category>

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		<description><![CDATA[The plank exercise is one of the most effective core exercises in today&#8217;s fitness world. ACE (American Council on Exercise) ranked the plank as one of the top ten exercises for the body, stating that it is a great tool to build core and low back endurance, while it also improves the ability of the stabilizer [...]]]></description>
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