We look to professional athletes as the pinnacle of health and fitness. In many cases, however, that’s far from the truth. Professional athletes are a prime example of how someone can appear fit and healthy without either one being true.
We want to celebrate the athletes that who made the effort to lose unhealthy pounds or do more to be truly fit. In the long run, a healthy lifestyle is more beneficial than a pro sports career, and we think it’s great these athletes make the commitment to health and fitness.
As a two-time Super Bowl champion with the Denver Broncos, Steve Atwater was in peak physical condition. That changed after he retired and put on weight. Now, he has lost 21 pounds with Retrofit. He says his biggest hurdle to losing weight was his mind. “I knew I had a problem, especially when it came to large, multiple servings. I couldn’t resist. I knew I needed more discipline.” After joining Retrofit, he said the changes that led to weight loss were fairly easy. “It didn’t seem like I had done anything major. It didn’t really feel like dieting because I just made small adjustments.”
The words healthy eating and football food aren’t exactly synonymous. When you think of your typical game day fare, foods like buffalo wings, pizza, and nachos come to mind. In Colorado, we’re all about keeping a healthy lifestyle. The Centennial state has been named the thinnest state in the U.S. for several years in a row—but that doesn’t mean that we don’t like to indulge every now and then! It’s definitely possible to create some healthy alternatives using some of the ingredients that Colorado is known for, including green chiles, lean game meats, and even beer!
Since the Denver Broncos have made it to the big game this year, Coloradoans have something even more special to celebrate! Here are eight great recipes that include everything that Colorado does best.
These winners are sure to please the palate of the biggest Denver fans:
Bison has quickly gained popularity as one of the best burger making proteins. It’s a healthier alternative to beef and has the same delicious flavor. Blair from the Cookin’ Skinny blog shows you how to make the most delicious sliders that will please every beef lover at your table.
Denver Scrambled Eggs
Start off the morning of the big day with this take on the famous Denver omelet. Also known as the western omelet, this dish is believed to have been named by cooks working on the transcontinental railroad (but no one really knows!). This lighter version of the classic breakfast is simple to make, big in flavor, and can easily be enjoyed any time of day. (more…)
Nothing is better than tailgating season. And nothing is better than buffalo-flavored anything at a tailgate. Which would then suggest that this Buffalo Chicken Pasta Salad is the best food of tailgate season. At least that’s how our math works.
It’s that big, bold buffalo flavor that you love, in a less fatty serving.
We’ve taken everything you love about a big platter of wings, blue cheese dip, and fresh veggie sticks and tossed it all with whole grain penne pasta. Think of it as the buffalo chicken platter deconstructed.
Frank’s Red Hot is kind of the definitive sauce for buffalo-flavored dishes, but we also like the new buffalo flavor from Tabasco. Any hot sauce will work, and you can use as little or as much as your fierce taste buds can handle.
Loaded with crisp, fresh veggies, you aren’t as likely to pass these over when they are tossed with the pasta. And rather than an endless bowl of blue cheese dip, which can run more than 500 calories alone, we give you a generous 1/2-cup shake of the crumbles. All the flavor for around 50 calories! (more…)
The National Football League, the most profitable and popular professional sports league in America, kicks off regular season play in less than a week. Six years ago, the NFL put its massive appeal to good use, founding the Play 60 program to tackle childhood obesity and encourage a more active generation of children. Most NFL media coverage is centered around head injuries, Fantasy Football, murder charges and twitter rants, but the league continues to make strides fighting the obesity epidemic with national activities for kids. However, when a few members of the Green Bay Packers had the opportunity to design their own hamburger recipes to be sold at Curly’s Pub in Lambeau field on game days, they did not have health on the brain and undermined the efforts of Play 60.
While Play 60 aims to get children to play for 60 minutes a day, anyone who eats the Aaron Rodgers burger will need to play for 120 minutes after they wake up from their food coma. The Aaron Rodgers burger does not come with an artery brush, but it should. Here’s what you get: bacon, swiss and havarti cheese, avocado, pickles, jalapeno, onion rings, mayo, ranch, and PEANUT BUTTER—all with a side of fresh Wisconsin cheese curds. Just like mom used to make—if she hated you. Peanut butter is a trending burger topping, but next to ranch, mayo, and avocado, it seems like a flavor rainbow from hell. (more…)
They say there’s a story behind every recipe and these peppers are no exception to that rule. After somehow deleting all of the photos I’d taken of these little beauties the first time I’d made them, I was consequently forced to make them again for this story. This would’ve been far more unfortunate had they not been so simple to prepare and so extremely delicious. I can attest to their robust flavor as I sit here eating one for lunch while writing this post.
Pizza inside a pepper – who would’ve thought? Not I. But they are certainly the best stuffed pepper I’ve ever tried.
On top of requiring minimal ingredients and coming together in about 40 minutes tops, they’re much healthier than eating an actual pizza. This is because a fiber-loaded bell peppers replaces the crust, and little whole grain bread cubes step in to mimic that “crunch” a thin crust pizza would have. (more…)