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Cheerleading is a Sport and Just as Much a Workout as Football

cheerleading

The impending autumn means one thing and one thing only for many people – the kickoff of football season. Millions will sit on bleachers and couches to watch the football players play their sport, cheering on their athleticism and strength.

But what about the dedicated athletes on the sidelines? Few people recognize it, and it’s been a point of contention for years, but the cheerleaders supporting the team are working just as hard as the players on the field.

“Football has historically been viewed as a very ‘manly sport,’” remarked our guest editor Dempsey Marks, a fitness expert and yoga trainer who founded DepmseyFit.com, about what separates football and cheerleading in people’s minds. “The sport itself is associated with toughness, pain, and even violence. And primarily football is played by men. [The sport] glorifies aggressive behavior, which society associates with men and masculinity.”

“Cheerleading has evolved from simple movements and cheers to a highly athletic undertaking, which requires strength, coordination, agility, and skill,” she added.
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Dip and Devour! The Cheesy Black Bean and Sweet Corn Dip That Saved My Party

I have this bad habit of casually inviting people to my house for any number of reasons — most recently the big NFL bowl game — and not keeping any sort of track. So when Sunday morning rolled around for a recent football game, and texts and tweets confirming attendance started popping up, I panicked.

Of course I had no idea how many people I’d actually invited. In surveying the food I would serve, I was absolutely certain we’d all starve, everyone would go home hungry, and I’d be remembered for throwing the worst party ever.

black bean corn dip

I was in no mood to face the grocery store one more time that weekend, especially a couple of hours before kick-off. Certainly I had enough things on hand to whip up something… anything. This Cheesy Black Bean and Sweet Corn Dip was the result. I have made it three more times since then and am of the belief that I could solely eat this, and only this, for the rest of my days and I wouldn’t be mad at it.

I poured through my kitchen staples for something tasty, hearty, crowd-pleasing, and easy. This was so simple it only required that I crack open a can, rip open a bag, stir, bake, and eat.
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5 Top Athletes Prove Being a Pro Doesn’t Mean You’re in Perfect Shape

We look to professional athletes as the pinnacle of health and fitness. In many cases, however, that’s far from the truth. Professional athletes are a prime example of how someone can appear fit and healthy without either one being true.

We want to celebrate the athletes that who made the effort to lose unhealthy pounds or do more to be truly fit. In the long run, a healthy lifestyle is more beneficial than a pro sports career, and we think it’s great these athletes make the commitment to health and fitness.

Steve Atwater
As a two-time Super Bowl champion with the Denver Broncos, Steve Atwater was in peak physical condition. That changed after he retired and put on weight. Now, he has lost 21 pounds with Retrofit. He says his biggest hurdle to losing weight was his mind. “I knew I had a problem, especially when it came to large, multiple servings. I couldn’t resist. I knew I needed more discipline.” After joining Retrofit, he said the changes that led to weight loss were fairly easy. “It didn’t seem like I had done anything major. It didn’t really feel like dieting because I just made small adjustments.”


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8 Super Snacks for Seattle’s Big Game!

We’re on our way to the big game, Seattle! Now what? It’s time to send out the invites, place your bets, and hit the kitchen in an effort to feed The 12th Man. How can you watch your waistline while still watching football?

We’ve put together some great dishes and halftime snack ideas that will make you feel just like you’re at CenturyLink Field, capturing all of Seattle’s favorite ingredients and restaurants…with a healthy twist!

Pork tacos

Here are eight of our favorite football foods to help you cheer on the Seahawks to the big win:


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8 Sinless Game Day Recipes for the Denver Broncos Fan

The words healthy eating and football food aren’t exactly synonymous. When you think of your typical game day fare, foods like buffalo wings, pizza, and nachos come to mind. In Colorado, we’re all about keeping a healthy lifestyle. The Centennial state has been named the thinnest state in the U.S. for several years in a row—but that doesn’t mean that we don’t like to indulge every now and then! It’s definitely possible to create some healthy alternatives using some of the ingredients that Colorado is known for, including green chiles, lean game meats, and even beer!

Since the Denver Broncos have made it to the big game this year, Coloradoans have something even more special to celebrate! Here are eight great recipes that include everything that Colorado does best.

These winners are sure to please the palate of the biggest Denver fans:

bisonburger

Bison Sliders
Bison has quickly gained popularity as one of the best burger making proteins. It’s a healthier alternative to beef and has the same delicious flavor. Blair from the Cookin’ Skinny blog shows you how to make the most delicious sliders that will please every beef lover at your table.

Denver Scrambled Eggs
Start off the morning of the big day with this take on the famous Denver omelet. Also known as the western omelet, this dish is believed to have been named by cooks working on the transcontinental railroad (but no one really knows!). This lighter version of the classic breakfast is simple to make, big in flavor, and can easily be enjoyed any time of day.
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