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	<title>Diets in Review Blog &#187; food pyramid</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The New African Heritage Diet Pyramid Combines Health and Food Traditions</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-new-african-heritage-diet-pyramid-combines-health-and-food-traditions/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-new-african-heritage-diet-pyramid-combines-health-and-food-traditions/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:45:18 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[african americans]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58604</guid>
		<description><![CDATA[Although the newly released MyPlate icon is a great tool for many, it&#8217;s not specific for any single population. For individuals who are looking for more in depth and culturally specific food recommendations, useful tools similar to the MyPlate icon are becoming available. The most recent addition is the New African Heritage Diet Pyramid. The pyramid [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Other Food Pyramid: What Harvard&#8217;s Has that MyPlate Doesn&#8217;t</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-other-food-pyramid-what-harvards-has-that-myplate-doesnt/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-other-food-pyramid-what-harvards-has-that-myplate-doesnt/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:19:44 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[MyPlate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57724</guid>
		<description><![CDATA[By Jill Buonomo Many people grew up learning to base their food choices on the U.S. Department of Agriculture&#8217;s Food Pyramid, which was recently reinvented as MyPlate. The updated guidelines, communicated via a simple, color-coded graphic, are focused on proper portions of the four major food groups. The plate is divided into sections for proteins, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Balanced Dinner Menus to Fill Your MyPlate Icon</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-balanced-dinner-menus-to-fill-your-myplate-icon/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-balanced-dinner-menus-to-fill-your-myplate-icon/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 17:51:45 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[my pyramid]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50518</guid>
		<description><![CDATA[With the recent announcement that the food pyramid will be replaced by the new MyPlate icon, Americans are more aware than ever that it&#8217;s time to start eating their vegetables. While the plate icon offers a visual, user-friendly guide to help people make better food choices, some of the 2010 Dietary Guidelines, like eating more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New USDA MyPlate Icon Fills Plate With Less, Says Cheryl Forberg, RD</title>
		<link>http://www.dietsinreview.com/diet_column/06/new-usda-myplate-icon-fills-plate-with-less-says-cheryl-forberg-rd/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/new-usda-myplate-icon-fills-plate-with-less-says-cheryl-forberg-rd/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:00:33 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[MyPlate]]></category>
		<category><![CDATA[usda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49922</guid>
		<description><![CDATA[Cheryl Forberg, RD is a James Beard Award-winning chef, New York Times best-selling author, and nutritionist for NBC’s “The Biggest Loser.” Her latest book is “Flavor First,” which can find out more about at Flavorfirst.com. You can follow her on Twitter @cherylforbergrd. Why were nutritionists so happy when the USDA announced the food pyramid was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Michelle Obama Launches MyPlate to Help America Get Healthy</title>
		<link>http://www.dietsinreview.com/diet_column/06/michelle-obama-launches-myplate-to-help-america-get-healthy/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/michelle-obama-launches-myplate-to-help-america-get-healthy/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:48:06 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[MyPlate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49871</guid>
		<description><![CDATA[This morning Surgeon General Regina Benjamin, Agriculture Secretary Tom Vilsack and First Lady Michelle Obama unveiled the new MyPlate icon, which is replacing the food pyramid. Surgeon General Benjamin opened the remarks, explaining how the U.S. needs to help citizens lead healthy lifestyles, by giving them concrete steps towards improving their health. Besides telling Americans [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iconic Food Pyramid to be Replaced with Dinner Plate Logo</title>
		<link>http://www.dietsinreview.com/diet_column/05/iconic-food-pyramid-to-be-replaced-with-dinner-plate-logo/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/iconic-food-pyramid-to-be-replaced-with-dinner-plate-logo/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:18:17 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49614</guid>
		<description><![CDATA[The recognizable food pyramid has been a symbol of proper eating for the past 20 or so years. That symbol is now being replaced by the Obama administration with an image of a dinner plate. Many people have complained that the pyramid is somewhat complicated and confusing. &#8220;The Food Pyramid is being replaced with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Follow the New Dietary Guidelines</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:50:45 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41962</guid>
		<description><![CDATA[In 2005 the US Department of Agriculture’s Center for Nutrition Policy and Promotion made major changes to the Food Guide Pyramid. Vertical stripes replaced the building blocks to help represent moderation by the narrowing of each group from bottom to top, proportionality by the different widths of the stripes, variety by the new colors introduced, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-follow-the-new-dietary-guidelines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use the Food Guide Pyramid to Eat Healthier</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-use-the-food-guide-pyramid-to-eat-healthier/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-use-the-food-guide-pyramid-to-eat-healthier/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:24:12 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[my pyramid]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9524</guid>
		<description><![CDATA[It&#8217;s well known that eating healthy includes increased consumption of fruits, vegetables, whole grains, and fat-free/low-fat dairy products. However, even though we know we should eat better Americans still don’t do it. The American Dietetics Association provided a quick breakdown of the basic food groups, what you should eat within those groups, how many servings [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/how-to-use-the-food-guide-pyramid-to-eat-healthier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrient Rich Foods: Learn Them and Eat Them!</title>
		<link>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 15:02:49 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[nutrient rich foods]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7384</guid>
		<description><![CDATA[I say it often and I know you’ve heard others say it, but nutrient rich foods are key for your health and for weight loss (or weight maintenance). I recently received some information about the Nutrient Rich Foods Coalition (NRF) and decided to check out their website. In doing so, I found some great information [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/nutrient-rich-foods-learn-them-and-eat-them/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Lose 15 Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-lose-15-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-lose-15-pounds/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:56:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[how to reach your goal weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6265</guid>
		<description><![CDATA[Diet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/how-to-lose-15-pounds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight at 30</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-30/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-30/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:59:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lose weight at any age]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5733</guid>
		<description><![CDATA[No more 20s!! Are you 30 or older and trying to find helpful ways to lose or maintain weight? The 30s are tough due to the fact that your kids probably rule your life and it is hard to find time for yourself, let alone time to exercise. Below is a list of tips that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-lose-weight-at-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wordless Wednesday: Food Pyramid</title>
		<link>http://www.dietsinreview.com/diet_column/07/wordless-wednesday-food-pyramid/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/wordless-wednesday-food-pyramid/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 12:00:45 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[usda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/wordless-wednesday-food-pyramid/</guid>
		<description><![CDATA[Is the USDA Food Pyramid a healthy plan?]]></description>
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		<slash:comments>1</slash:comments>
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