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	<title>Diets in Review Blog &#187; food journal</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>FatApp Offers a Backwards Approach to Food Journaling</title>
		<link>http://www.dietsinreview.com/diet_column/12/fatapp-offers-a-backwards-approach-to-food-journaling/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/fatapp-offers-a-backwards-approach-to-food-journaling/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:48:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[fatapp]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60537</guid>
		<description><![CDATA[Now introducing FatApp: the delightfully backwards way to food journal that may be the answer you are looking for. Food journaling sucks. Whipping out your little notebook or phone to log every bite you put into your mouth is depressing. It doesn&#8217;t make you think twice about eating that Oreo your kid dropped on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodish Lets You Journal Without the Calorie Count</title>
		<link>http://www.dietsinreview.com/diet_column/06/foodish-lets-you-journal-without-the-calorie-count/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/foodish-lets-you-journal-without-the-calorie-count/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 18:37:48 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50623</guid>
		<description><![CDATA[There are many food journaling apps out there, and most of them are geared towards helping users count calories and lose weight. The Foodish iPhone app takes the diet journal in a new direction. The user takes photos of their meals and the app keeps a record, allowing the user to give each item a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/foodish-lets-you-journal-without-the-calorie-count/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shedding for the Wedding Contestants Learn the Importance of Counting Calories in Epsiode 3</title>
		<link>http://www.dietsinreview.com/diet_column/03/shedding-for-the-wedding-contestants-learn-the-importance-of-counting-calories-in-epsiode-3/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/shedding-for-the-wedding-contestants-learn-the-importance-of-counting-calories-in-epsiode-3/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 20:05:02 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[Shedding for the Wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44322</guid>
		<description><![CDATA[This week&#8217;s episode of Shedding for the Wedding started off with a challenge to win dream flowers for each couple&#8217;s dream wedding. The couples had to race towards a table that was laden with flowers, while also pulling against the tension harnessed that had them penned to a fence. The winning couple was Valerie and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/shedding-for-the-wedding-contestants-learn-the-importance-of-counting-calories-in-epsiode-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Maintain Your New Year&#8217;s Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:26:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[New Years]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41555</guid>
		<description><![CDATA[It can be difficult to keep your New Year&#8217;s resolutions when you&#8217;re busy planning Super Bowl snacks and decadent Valentine&#8217;s Day desserts. Some studies have reported that if you commit to a task for three months, it becomes a habit, so it&#8217;s important to keep your eye on the prize, at least until March. DietsInReview [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-maintain-your-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Puzzle Food Journal App Is Puzzling</title>
		<link>http://www.dietsinreview.com/diet_column/01/food-puzzle-food-journal-app-is-puzzling/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/food-puzzle-food-journal-app-is-puzzling/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 20:33:27 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41116</guid>
		<description><![CDATA[A food journaling app that prides itself on being different, Food Puzzle not only helps users keep track of calories and daily intake of key nutrients, it also can make suggestions to help you create a balanced meal-plan. Although this iPhone and iPad app offers a great concept, they still have a few kinks to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/food-puzzle-food-journal-app-is-puzzling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cost of Losing 20 Pounds on Your Own</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-cost-of-losing-20-pounds-on-your-own/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-cost-of-losing-20-pounds-on-your-own/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:19:53 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40693</guid>
		<description><![CDATA[Because many of us are strapped for cash these days, it makes sence that when we go to choose a weight-loss program, cost is a factor. Sure, you can&#8217;t put a price on your health, but wouldn&#8217;t you like to drop the weight in the most cost effective way possible? Recently there&#8217;s been a lot of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-cost-of-losing-20-pounds-on-your-own/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Greene on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/bob-greene-on-the-rachael-ray-show-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/bob-greene-on-the-rachael-ray-show-2/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 06:00:48 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[christinas story]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40660</guid>
		<description><![CDATA[Tune in this Friday, January 21 to the Rachael Ray Show when Oprah&#8217;s fitness guru, Bob Greene stops by to share with you his surefire tips to keep your weight loss resolutions active in the New Year. Bob will do something that not many health experts do: share his own daily food journal. By seeing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/bob-greene-on-the-rachael-ray-show-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodurama Mac App Will Help You Eat a Balanced Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/foodurama-will-help-you-eat-a-balanced-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/foodurama-will-help-you-eat-a-balanced-diet/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:53:27 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[mac app]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40331</guid>
		<description><![CDATA[Food journaling is a great way to become more aware of how much you eat and how many calories you consume each day. If done with dedication, it&#8217;s a great tool to help you achieve your weight loss goals. Although keeping a food journal can be tedious, there are a variety of apps to help [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/foodurama-will-help-you-eat-a-balanced-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HealthNut Mac App Helps You Track Your Nutrition Goals</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthnut-mac-app-helps-you-track-your-nutrition-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthnut-mac-app-helps-you-track-your-nutrition-goals/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:13:54 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[HealthNut]]></category>
		<category><![CDATA[mac app]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40307</guid>
		<description><![CDATA[One of the most exciting Mac apps for dieters is HeathNut, a food journal that uses the FDA food database to make keeping track of your nutrition a snap. You can search the database easily, and HealthNut does all the math for you. Not only does this food journal app show your daily calories, it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/healthnut-mac-app-helps-you-track-your-nutrition-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Journals Key to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/01/food-journals-key-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/food-journals-key-to-weight-loss/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 06:00:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39499</guid>
		<description><![CDATA[So, you want to lose weight this year? If you are one of the millions resolving to shed pounds in 2011, consider a food journal as a part of your strategy. Expert have long touted the power of journaling. This may be in the form of writing down your thoughts to get a deeper understanding [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/food-journals-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick Start Your Diet Resolution Now</title>
		<link>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 17:50:52 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38385</guid>
		<description><![CDATA[It&#8217;s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those people that will undoubtedly use the rest of the year to pack in as many stale [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honor Your Hunger This Holiday Season</title>
		<link>http://www.dietsinreview.com/diet_column/11/honor-your-hunger-this-holiday-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/honor-your-hunger-this-holiday-season/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 19:18:10 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35785</guid>
		<description><![CDATA[Now that it&#8217;s the holiday season and tempting treats are everywhere, it&#8217;s very, very important to pay attention and eat according to your hunger. It may sound easy, but so many of us often eat for other reasons then hunger, including emotions, societal pressure (imagine Aunt Mildred saying, &#8220;You just have to eat one of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Gwyneth Paltrow Reveals Her Top Ten Food Blogs</title>
		<link>http://www.dietsinreview.com/diet_column/10/foodie-gwyneth-paltrow-reveals-her-top-ten-food-blogs/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/foodie-gwyneth-paltrow-reveals-her-top-ten-food-blogs/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 06:00:24 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[GOOP]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[John Donohue]]></category>
		<category><![CDATA[Molly Wizenberg]]></category>
		<category><![CDATA[Shauna James Ahern]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32304</guid>
		<description><![CDATA[Healthy eating enthusiast Gwyneth Paltrow has been writing her GOOP newsletter for quite some time now, providing her readers with all sorts of tips and information on places to visit, things to do and see, along with some inspiration from her circle of celebrity friends. In her latest issue of things to see, Gwyneth outlines [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/foodie-gwyneth-paltrow-reveals-her-top-ten-food-blogs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Rules You Need to Follow to Make Your Diet Succeed</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-rules-you-need-to-follow-to-make-your-diet-succeed/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-rules-you-need-to-follow-to-make-your-diet-succeed/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 06:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rafi Bar-Lev]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31755</guid>
		<description><![CDATA[Rafi Bar-Lev is a former IDF combat medic and a fitness expert. He is also founder the of the community fitness and fat loss site, Passionate Fitness, where he recently wrote about 5 popular weight loss tips that can actually kill you. While it is true that there are many ways for you to use [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/5-rules-you-need-to-follow-to-make-your-diet-succeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LobotoME Planners Helps You Stay Fit and Sane</title>
		<link>http://www.dietsinreview.com/diet_column/09/lobotome-planners-helps-you-stay-fit-and-sane/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/lobotome-planners-helps-you-stay-fit-and-sane/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 13:09:07 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[LobotoME]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31223</guid>
		<description><![CDATA[Do you ever wish someone else would make your grocery list for you? Your wish has been answered by the &#8220;Check ME Sanity-Inducing Shopping List&#8221; from LobotoME. The pre-printed list has the whole spectrum of healthy foods, from fruits and veggies to healthy meats and even household products. There are blank spaces in each section [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/lobotome-planners-helps-you-stay-fit-and-sane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Health Launches New Design and Health Tools</title>
		<link>http://www.dietsinreview.com/diet_column/09/google-health-launches-new-design-and-health-tools/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/google-health-launches-new-design-and-health-tools/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 17:21:28 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[CardioTrainer]]></category>
		<category><![CDATA[fitbit]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[google health]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30667</guid>
		<description><![CDATA[As if Google hasn&#8217;t cornered the Internet market on just about everything, one of its many children, Google Health, just enjoyed a serious makeover, making it one of the most comprehensive and integrated online health tracking tools ever. In the past, Google Health allowed you to store and track your own health information online, but its recent [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/google-health-launches-new-design-and-health-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Fitbook for Food Journaling</title>
		<link>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:00:10 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29462</guid>
		<description><![CDATA[One of the first things I figured out when I got home from the Biggest Loser ranch is that it all happened so fast it was hard to remember it all. Bob Harper and Jillian Michaels had done so many awesome workouts with us, but amidst the sweat, tears and pain I had forgotten exactly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Count App Makes Food Journaling Easy on Your iPhone</title>
		<link>http://www.dietsinreview.com/diet_column/09/calorie-count-app-makes-food-journaling-easy-on-your-iphone/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/calorie-count-app-makes-food-journaling-easy-on-your-iphone/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:16:33 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29502</guid>
		<description><![CDATA[One of the biggest challenges of keeping a food journal is trying to figure out how many calories are in many of the foods we eat everyday. We know fruits and veggies are good for us, but how many calories are really in a serving? The new Calorie Count iPhone app, created by CalorieCount.com, makes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/calorie-count-app-makes-food-journaling-easy-on-your-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Harper and His My Trainer Bob Free Daily Journal</title>
		<link>http://www.dietsinreview.com/diet_column/08/bob-harpers-and-his-my-trainer-bob-free-daily-journal/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/bob-harpers-and-his-my-trainer-bob-free-daily-journal/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:05:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[inside out method]]></category>
		<category><![CDATA[my trainer bob]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28684</guid>
		<description><![CDATA[Bob Harper is expanding his dedication to improving the health of as many people as he can with his new website, My Trainer Bob. No longer just limiting his health expertise and empathetic encouragement to the contestants of the Biggest Loser, Bob Harper has developed a website that can be used by anyone who is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/bob-harpers-and-his-my-trainer-bob-free-daily-journal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Knock Food Journaling Until You Try It</title>
		<link>http://www.dietsinreview.com/diet_column/08/dont-knock-food-journaling-until-you-try-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dont-knock-food-journaling-until-you-try-it/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 06:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[renee ross]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28050</guid>
		<description><![CDATA[‪Renee has been blogging for two years and is the author of Cutie Booty Cakes. She loves fitness, family and fun. She&#8217;s lost 48 pounds and has shared her journey to healthy living to motivate others and stay accountable. She is currently training for the Nike Women&#8217;s Half-Marathon and raising money for the Leukemia and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/dont-knock-food-journaling-until-you-try-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Keep the Weight Off</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-ways-to-keep-the-weight-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-ways-to-keep-the-weight-off/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 06:10:42 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet to go]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24846</guid>
		<description><![CDATA[John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. Over the past 30 years, I&#8217;ve lost hundreds of pounds by following a variety of diets. The problem: At the age of 50, I am [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/5-ways-to-keep-the-weight-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Diet and Fitness Apps for Blackberry</title>
		<link>http://www.dietsinreview.com/diet_column/07/15-diet-and-fitness-apps-for-blackberry/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/15-diet-and-fitness-apps-for-blackberry/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 06:05:41 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food journal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24749</guid>
		<description><![CDATA[These BlackBerry apps range in services, features, interface, and cost to help you stick with your diet and fitness goals. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/15-diet-and-fitness-apps-for-blackberry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Simple Secret for Boosting Your Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-simple-secret-for-boosting-your-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-simple-secret-for-boosting-your-weight-loss/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 06:15:42 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet to go]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24338</guid>
		<description><![CDATA[John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. Each year Americans spend billions upon billions of dollars on fancy diets, pills, gizmos and gadgets, when the real secret to more effective weight loss [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-simple-secret-for-boosting-your-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foobi iPhone App Helps Balance Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/04/foobi-iphone-app-helps-balance-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/foobi-iphone-app-helps-balance-your-diet/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 06:00:58 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diet tools]]></category>
		<category><![CDATA[foobi]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19052</guid>
		<description><![CDATA[Keeping track of your food intake is the mainstay of every diet and weight loss plan. We are all familiar with the low tech version of food journaling- carrying a notebook and pen with you wherever you go in order to jot down each morsel that crosses your lips. I did it for a long [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/foobi-iphone-app-helps-balance-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Counts on Food Labels and Menus Don&#8217;t Add Up</title>
		<link>http://www.dietsinreview.com/diet_column/01/calories-counts-on-food-labels-and-menus-dont-add-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/calories-counts-on-food-labels-and-menus-dont-add-up/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 16:41:18 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16072</guid>
		<description><![CDATA[Researchers at Tufts University looked at 10 frozen food items and 20 restaurant meals and found that they are serving up more than what dieters are asking for. According to a new study published in the Journal of the American Dietetic Association, prepared foods may contain an average of 8% more calories than their package [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/calories-counts-on-food-labels-and-menus-dont-add-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for Achieving Successful Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/11/10-tips-for-achieving-successful-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/10-tips-for-achieving-successful-weight-loss/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12548</guid>
		<description><![CDATA[I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week. Several female clients of mine have come to me over the past few months and stated that they really wanted [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/10-tips-for-achieving-successful-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing traineoPLUS Launch with DietsInReview.com</title>
		<link>http://www.dietsinreview.com/diet_column/10/announcing-traineoplus-launch-with-dietsinreview-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/announcing-traineoplus-launch-with-dietsinreview-com/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:25:59 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[traineo]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12828</guid>
		<description><![CDATA[If you&#8217;ve ever tried an online weight loss service, you&#8217;ve never tried one like traineo. traineoPLUS is a service that allows you to conveniently record your eating, exercise and progress to goal weight loss. And while that might not sound revolutionary, their newest tool, traineoPLUS, is. We&#8217;re pleased to announce that DietsInReview.com has partnered with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/announcing-traineoplus-launch-with-dietsinreview-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Burn&#8217;s Food Scanner iPhone App is an Essential Food Journal Tool</title>
		<link>http://www.dietsinreview.com/diet_column/09/daily-burns-food-scanner-iphone-app-is-an-essential-food-journal-tool/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/daily-burns-food-scanner-iphone-app-is-an-essential-food-journal-tool/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:11:33 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12461</guid>
		<description><![CDATA[If you count calories, food journal, or are simply concerned with keeping track of what exactly you&#8217;re consuming each day, then you must try the Daily Burn Food Scanner app for the iPhone. This hot new app might be the best new thing to happen in dieting and weight loss. Using the camera in your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/daily-burns-food-scanner-iphone-app-is-an-essential-food-journal-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Step to Successful Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-most-important-step-to-successful-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-most-important-step-to-successful-weight-loss/#comments</comments>
		<pubDate>Wed, 20 May 2009 06:00:59 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8271</guid>
		<description><![CDATA[More important than picking the diet plan you ultimately decide to follow, more important than adding exercise, more important than knowing your real weight &#8211; as opposed to the number you optimistically assign to your driver&#8217;s license &#8211; there is one step that you need to take before you can ever succeed at true and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-most-important-step-to-successful-weight-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Love/Hate Relationship with Food Journals</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-lovehate-relationship-with-food-journals/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-lovehate-relationship-with-food-journals/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 13:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[melissa henriquez]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4956</guid>
		<description><![CDATA[Today&#8217;s guest blogger is Melissa Henriquez, a 20-something, married, PR professional and blogger on the side. Tying together her passions for writing and social media, in July 2008, she began her blog, Tales of a Disordered Eater, to help her overcome disordered eating issues. Between traditional therapy and blogotherapy, she&#8217;s been an advocate for women [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-lovehate-relationship-with-food-journals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping a Food Journal for Weight Loss is Beneficial</title>
		<link>http://www.dietsinreview.com/diet_column/08/keeping-a-food-journal-for-weight-loss-is-beneficial/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/keeping-a-food-journal-for-weight-loss-is-beneficial/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 20:00:34 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/keeping-a-food-journal-for-weight-loss-is-beneficial/</guid>
		<description><![CDATA[The idea behind keeping a food journal is making yourself keep track of exactly how many calories you are taking in.&#160; The more detailed you keep this food journal the better.&#160; Being very detailed is noting everything, i.e. instead of writing down sandwich you should write two slices of bread, two slices of turkey, one [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/keeping-a-food-journal-for-weight-loss-is-beneficial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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