I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week.
Several female clients of mine have come to me over the past few months and stated that they really wanted to lose weight. I told them to write down everything that they ate and what activities they did each day outside of the workouts that we were doing together. After a few months of keeping a food journal and activity log, every single client saw results and were completely satisfied with how they were feeling and looking.
Below are the top weight loss tips and a sample exercise routine that I use with my clients who are trying to lose weight.
If you’ve ever tried an online weight loss service, you’ve never tried one like traineo. traineoPLUS is a service that allows you to conveniently record your eating, exercise and progress to goal weight loss. And while that might not sound revolutionary, their newest tool, traineoPLUS, is.
We’re pleased to announce that DietsInReview.com has partnered with traineoPLUS to deliver a robust weight loss tool that is sure to help men and women alike better manage their new lifestyles.
Based on the scientifically-proven idea that those who regularly record their weight loss efforts are much more likely to reach their goals, and maintain them, traineoPLUS gives its users greater detail and information allowing them even greater opportunity for success. This is because traineoPLUS was created by a team of weight loss experts who have embraced the power of visualization. Recording your weight loss (and gain) each day, you’ll be presented with a highly valuable graph that presents your projected weight loss, what you should do to modify your habits to continue that progress, and the date at which you should reach the goal.
If you count calories, food journal, or are simply concerned with keeping track of what exactly you’re consuming each day, then you must try the Daily Burn Food Scanner app for the iPhone. This hot new app might be the best new thing to happen in dieting and weight loss. Using the camera in your iPhone (any model), you can scan the UPC code on packaged foods, and within seconds have the complete food label in front of you. The best part, it will also log all of those nutrition facts for you.
Watch this video, and then continue reading, to learn more.
More important than picking the diet plan you ultimately decide to follow, more important than adding exercise, more important than knowing your real weight – as opposed to the number you optimistically assign to your driver’s license – there is one step that you need to take before you can ever succeed at true and lasting weight loss. You have to realistically know how much you are eating. Not the guesstimate, not the fantasy in your mind, but the actual cold, hard truth.
Today’s guest blogger is Melissa Henriquez, a 20-something, married, PR professional and blogger on the side. Tying together her passions for writing and social media, in July 2008, she began her blog, Tales of a Disordered Eater, to help her overcome disordered eating issues. Between traditional therapy and blogotherapy, she’s been an advocate for women struggling with similar challenges.
Keeping a food journal has been a double-edged sword for me.
Without it, I never would have lost 35 pounds four years ago, and I probably wouldn’t have kept the majority of them off. Journaling has kept me honest, held me accountable, helped me plan my day. It enlightened me about portion-control and taught me how to make more nutritionally-sound food choices.
I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week.
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