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Do You Know What You Just Put in Your Mouth? Author Patrick Di Justo Tells Reddit the Truth about Processed Junk Food


Patrick Di Justo, author of “This is What You Just Put in Your Mouth” took to reddit last week to answer readers’ questions about the very same topic.

Di Justo wrote a column in everyone’s favorite science publication, Wired magazine, where he broke down the ingredients in common household products, explaining just what those unpronounceable ingredients really are, why they are used, and just where they come from.

“All my research is dedicated to pointing out what is in the food you eat and the products you use. I almost never make value judgments about these ingredients — the idea is that you now have all this information, you make your own decisions,” explained Di Justo to one reader. “I think the only thing I’ve ever told people to stay away from was heroin, because heroin is pure evil in powdered form. And high fructose corn syrup, which is not as immediately evil as heroin, but still bad for you.”

When Wired magazine got its own show on PBS, called Wired Science, host Chris Hardwick presented Di Justo’s articles as a special segment of the show. The very first food he broke down? Cool Whip.

Cool Whip

Before you dollop this unassuming, fluffy, sweet treat on your fruit salad, let’s find out exactly what’s in it:

First off, it’s bleeding you dry: water is Cool Whip’s main ingredient, since air can’t really be put on an ingredient list. Water and air make up forty-one cents per ounce, just over twice what it would cost to whip real cream yourself.
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Fixing Obesity: Changing How We View the Problem Could Lead to Better Solutions


At this point, it should be abundantly clear that there are no quick fixes to the obesity problem in America. Though there is plenty to be done to stop or reverse a course of obesity, when it comes to preventing it in the first place, most focus on healthy diets and plenty of exercise.

Of course, there is nothing wrong with either of those; here at DietsInReview, we fully support both. However, we may be missing a solution to the obesity problem. One that isn’t physical in nature, but mental.

David L. Katz, MD, MPH, president of the American College of Lifestyle Medicine, wrote in a LinkedIn post, The Obesity Fix, his belief that the obesity problem can be fixed by a shift in how we think about health and obesity. He also acknowledges change won’t be easy, saying that no one seems to mind when super sugary cereals are marketed to children, or when it’s revealed how some foods are designed to be as addictive as possible.

He believes in order for this to change, people must see health and obesity differently than they do now, in two different ways.

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Regulation Nation: What Consumers Really Think About the Feds in Our Food

The question of whether or not the government should regulate the food industry seems like a simple one, but it’s really an incredibly complex topic. Variables like price, availability, variety of offerings, and quality of products are all involved. Also, there’s the issue of how much regulation the food industry should have. Should it all be regulated? None? Or maybe somewhere in the middle?

To help us make sense of the issue, Sullivan Higdon & Sink (SHS) has produced its latest White Paper, Regulation Nation. Through their research, they’ve learned the issue of food regulation comes down to a lot more than a simple yes we should have it, or no we shouldn’t.

regulation pros and cons

Regulation Benefits: Food is safer, healthier, better-quality.

Regulation Negatives: limit choices, restrict freedoms, and ultimately drive up costs.

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The Plot to Make Big Food Pay for the Rising Cost of Obesity

In an attempted takedown like that of the tobacco industry in the 90s, lawyers are asking state attorneys general to sue the food industry to make them pay for obesity-related health care costs.


Lawyer Paul McDonald, partner at Valorem Law Group in Chicago, is heading up the movement asking 16 states to take on Big Food.

“I believe that this is the most promising strategy to lighten the economic burden of obesity on states and taxpayers and to negotiate broader public health policy objectives,” he told POLITICO.

Mary Hartley, R.D. shared some of her concerns about litigation of this kind with us. “Lawyers who took on the tobacco companies are fishing for new money,” she said. “They want to take on the food companies, and they see the best route as through the attorneys general. Independent lawyers would do the legal work for the attorneys general in exchange for a cut of the settlement.”

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Big Food’s Deep Pockets Have Infiltrated the Academy of Nutrition and Dietetics, and RDs Won’t Stand for It

The Lorax isn’t directly connected with the dietetic field, but if he speaks for the trees then they are speaking for the health of humanity. The Lorax’s sage words, “Unless someone like you cares a whole awful lot, Nothing is going to get better. It’s not,” could be the motto of a recently formed group called Dietitians for Professional Integrity.

For now their presence is largely on Facebook and they’re working together, with both dietitians and concerned citizens, to make sure the field’s largest trade organization, the Academy of Nutrition and Dietetics (AND), hears not just their complaints but their calls to action.

apple and money

See, the AND accepts sponsorship dollars to keep their organization rolling. But Andy Bellatti, creator of Dietitians for Professional Integrity, and his colleagues are calling bull – these sponsorships are paid for by the very brands these professionals are working hard against.

“Our main initiative is to have the Academy cut ties with its current sponsors,” noted Bellatti.

When you take a look at their on-going corporate sponsors, that’s where you can see how these dietitians are saying the AND “soils the good name of registered dietitians,” according to our Mary Hartley, RD.

Coca-Cola, Pepsi, Hershey, Abbott Nutrition (which produces Similac), General Mills, and Kellogg’s are some of the organization’s major sponsors. It’s cause for red flags amongst the organization’s members and the citizens who support this movement.

“The big picture issue is how Coca-Cola teaches webinars to RDs, how McDonald’s serves lunch at the California Dietetic Association conference, and how PepsiCo and Coca-Cola are financial contributors to the Academy’s Evidence Analysis Library,” declared Bellatti. To that, Monsanto sponsored the New York State Dietetic Association’s annual meeting.

“The organization chooses to align itself with these brands. It’s misguided,” he said. “It makes us look tone deaf during a public health crisis.”
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