I thought travel season was pretty much over, now that school is back in session, but as we drove behind school buses on our way to the airport this morning, the friend who is driving my car home said that he was taking three other friends to the airport this week. My friends that travel for business seem to be booked for weeks. Even those with children in school have Labor Day weekend, fall break, and Thanksgiving for which they can plan. As I write this from above 10,000 feet, I thought it would be a great time to share some healthy airline travel tips.
- Walk instead of taking the moving sidewalk. Or for a really great workout, cut your time short and sprint to your gate with all your luggage. Trust me, that is a workout!
- Pack your own healthy snacks and pass on the salted peanuts and spiced cookies. A small baggie of trail mix can easily fit in a carry on. The airline will provide water (or coffee if you had to get up as early as I did). Do not give in to the bright colors and temptations of McDonald’s, Cinnabon, or Starbucks at every gate.
In a June blog article written by Heather Ashare, our Yoga expert and daily contributor to DietsinReview.com, she wrote about Food Inc., a film that took a hard look at food production and consumption in the U.S. I wanted to share some interesting facts I learned from seeing the movie in no particular order, but all equally astounding to me:
- On average our food travels 1,500 miles from the farm to our plate
- Because of the long distances that food travels, we no longer eat with the seasons and therefore eat produce that does not provide our bodies with all their nutritional benefits
- Grocery stores now boast over 47,000 products to choose from – most of which can sit on shelves for weeks or even months
Food Inc. is the just-released movie, by director Robert Kenner, unveiling the dark and dirty underbelly of our food industry. As the movie’s byline suggests, “you’ll never look at dinner the same way.”
The documentary-style feature shows how the majority of the food we consume is controlled in the hands of just a few giant food manufacturers whose sometimes deplorable and shocking processing practices have not only been hidden from the American consumer but have had the consent of the government’s two food regulatory bodies, the FDA and USDA.
The movie, which features interviews with In Defense of Food author Michael Pollan and Eric Schlosser of Fast Food Nation, is more than just a jaw-dropping expose that graphically shows our food travels from farm (or machine) to fork, but it also motivates all of us to think twice before we order a hot dog at the baseball stadium, grab a box of sugar corn popped cereal or select a few tomatoes from our mass grocer for a summer salad.
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