When it comes to eating healthy, it’s never to early to start. Although nutrition can seem like a difficult topic to discuss with a young child, keeping it simple can set them up for a lifetime of healthy choices.
With the recent unveiling of the new USDA food icon MyPlate, starting up nutrition conversations with individuals of any age has become much more simple. In fact, the new icon is so recognizable that even young children can begin to identify what a healthy plate should look like. Educators and parents alike should use this symbol to not only help their children build healthy plates, but to start conversations with them about what eating healthy is and the importance behind it.
To help educators and parents out, many lesson plans exist to incorporate the MyPlate icon into the classroom and the home. To add to this ever-growing list of fabulous resources, please find two additional lesson plans ready for use below. The idea behind these is to make talking about nutrition fun and help children identify how their food choices fit into a well-balanced meal plan.