For some, cottage cheese is an abhorred diet food. But to others like myself, I go through cottage cheese like water. For me, it’s a near perfect food – low-fat, low-carb and filled with satiating protein and bone-strengthening calcium.

Therefore, when on a recent trip to Whole Foods, I discovered Rachel’s Wickedly Delicious single-servings of cottage cheese, I knew I had found a gem of a food find.

That is why, this week, We Love Rachel’s Cottage Cheese.

The dairy lovers at Rachel’s took plain ole cottage cheese and jazzed it up with sun-dried tomatoes, cranberries, dill, cucumbers and all sort of other tantalizing seasonings, including fruits and veggies. So rather than you adding a bit of this and a bit of that to your cottage cheese, Rachel’s does it for you. Trust us food-lovers, here at DietsInReview, this is no ordinary cottage cheese; This is as gourmet as cottage cheese can get.

This week we love Crystal Light’s Frozen Pops. These new fruity popsicles, created by the makers of the most popular powdered low-cal drink mixes, are sure to beat the heat without jeopardizing your bikini-clad bod.

The popsicles come in a slew of different yummy flavors: Lemonade, Pink Lemonade, Peach Iced Tea, Classic Orange, Cherry Pomegranate and more. Each refreshing treat has only 15 calories and no sugar. (Compare that to a 360-calorie ice cream drumstick or a 500-calorie hand-dipped waffle cone.)

This week, we are goo-goo, ga-ga in love with Edy’s Slow Churned Tart Frozen Yogurt. The key word here is “tart” because right now, not all stores are carrying these new flavors, Tart Mango and Tart Honey, so you don’t want to confuse them with Edy’s regular line of Frozen Yogurt Blends. Trust us ice cream-lovers, if you don’t find these new tart blends in the freezer section of your grocery stores, talk to the manager and beg and plead for him or her to get them in.

Coming in at just 100 calories per half cup serving, and 3 grams of fat, both flavors Tart Honey and Tart Mango contain live active yogurt cultures and 10 percent of your calcium needs.

This week, we LOVE Figamajigs – and not just for its fun and funky name. Figamajigs are dark chocolate-covered fig bars that are a delicious and natural way to make you feel like you’re eating a decadent chocolate candy bar when you’re actually eating something that is 100 percent healthy and 100 percent delish!!

Figamajigs have a few different products to choose from: the original fig bar, almond fig bar and raspberry fig bar. Each bar contains 130 or 150 calories. There are also bite-sized Figamajig candies that are equally yummy and perfect for when you want a bag of M&Ms but don’t want the repercussions that come after eating one.

This week, we love Vitamin Water 10. The enhanced water giant Glaceau trimmed about 100 calories from each bottle with its new line of Vitamin Water 10. The drinks still contain the same slug of vitamins that are in the full-calorie original versions and they are naturally sweetened.

Just keep in mind that there are 2.5 servings in each bottle so you’re actually consuming 25 calories in each 20 ounce bottle, not 10.

Currently, there are four flavors: Energy (Tropical Citrus), XXX (Acai-blueberry-pomegranate), Essential (orange-orange), and Multi-V (lemonade).