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Food Combining Promotes Weight Loss and Digestion

By Delia Quigley for Care2.com

Combining your foods for optimal digestion has a long and controversial history. Many people, as well as health practitioners, swear by how it aids in digestion, assists weight loss, clears up acid reflux and chronic digestive problems. As it is a simple and not too difficult method of organizing your meals into specific food groups you can easily experience it for yourself.

Basically, foods are separated into groups that require a particular enzyme for digestive purposes. These can be an acidic gastric juice or alkaline pancreatic enzymes. When more than one type of food is eaten together the necessary gastric juices and enzymes compete with one another, which compromises digestion in the stomach. For example:

  • Protein foods depend on gastric acid, which consists of hydrochloric acid and an acidic enzyme called pepsin.
  • Fats are emulsified by bile, and carbohydrates require pancreatic enzymes and are mostly broken down in the small intestine.
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