We’re just hours away from the weekend! So that means it is time to catch up on buzz-worthy health news. This week’s headlines include a story about yoga classes helping students succeed at school, the best fitness blogs of 2012, and three recipes for delicious vegan treats that you could sneak past anyone!
DIR spent the summer scouting grocery shelves for the best nutritional food. Mary Hartley, RD, our resident nutrition expert, developed a nutritional criteria for 13 different grocery categories. Find out which brand of bread, ice cream, and many more food items were given the DIR approval badge.
Monosodium Glutamate (MSG) is an ingredient in countless numbers of processed foods. MSG enhances the flavor of food without giving a flavor of its own. So is the ingredient good or bad for your health? A number of experts weigh in on the argument.
School is back in session! What will the school year be like for millions of kids across the country? For starters, cafeteria food is getting a healthy make-over and P.E. programs are being shut down. But, schools are using yoga to replace or enhance physical fitness classes. Not only is yoga benefiting a student health, but it is helping them perform better in and out of class. (more…)
We’re never been quiet when we find a new product we love. We make it a point to try out the newest “health” food being marketed and uncover brands with a smaller ad budget and a bigger nutritional bang. But we’ve never given you one collective list all at once like we’ve done in our first-ever food awards!
We’ve spent the summer developing nutrition criteria, scouring every shelf of the grocery store, reading labels until our eyes-crossed, and swapping lunch calories for taste-testing calories all in the name of helping you put the best food possible on your grocery list.
What we’ve come up with is a list of 13 popular food categories at the grocery store with a clear winner in each: bread, cereal, hot dogs, yogurt, snacks, deli meat, pasta sauce, dips, frozen meals, dressing, granola, beverages, and soup. While the general rule of thumb is to only shop the perimeter of the grocery store, if you’re willing to read labels then there’s plenty of good food stocked down the aisles.