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food allergy



PBJ Quinoa Donuts: A Really Indulgent Breakfast for the Food Sensitive

What happens when peanut butter and jelly, breakfast, and donuts all collide? The atmospheric pressure changes and what you thought you knew about breakfast goes out the window. OK, only fifty percent of that is mostly true. But what does happen is something truly delicious that makes breakfast better than ever!

quinoa donuts

This recipe for the PBJ Quinoa Donut was born out of a friend’s request over dinner. “I want a quinoa donut,” was her simple request. I haven’t really been challenged in the kitchen in a while, so this was a task I enthusiastically took on. Her goal was something more low-carb, but I knew it would also satisfy so many people out there living by the gluten-free code.
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6 Common Food Preservatives and Their Nasty Side Effects

Unless you follow a very strict natural diet, chances are, you ingest dozens of food preservatives every day. While the FDA must approve a food additive before it is available to consumers, that does not mean it is beneficial or even harmless to consume. Here’s some of the worst ones that should be avoided as much as possible:

1. Brominated Vegetable Oil

Find it in: Flame Retardants and Citrus Soda Pop

Food Products it’s in: Mountain Dew, Squirt, Fanta Orange, Fresca Original Citrus, Gatorade Thirst Quencher Orange, and other citrus-flavored soft drinks and sports drinks

What it is: This ingredient, made from soybeans or corn, is used as a flame retardant by chemical companies, but its purpose in soft drinks is to stabilize the citrus oils from floating to the surface, giving the drink a cloudy appearance.

How it can make you sick: Brominated vegetable oil is banned for use in food in Europe and Japan. The problem is that it builds up in the body and can cause neurological and reproductive problems and skin lesions. Cases of bromine intoxication in humans have caused headaches, fatigue, memory loss, ulcers, and a loss of muscle coordination. These patients ingested much greater than average amounts of soda, but with the popularity of soft drinks like Mountain Dew among many teenagers and video gamers, illnesses are a plausible risk.
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Enjoying the Holidays with Food Allergies

The holiday season is in full swing with Thanksgiving less than a week away, kicking off multiple events and get togethers with family and friends. I love this time of year because it really does bring people together and inspires us all to reflect on the past year and what to look forward to in the next.

What I used to not like about this time of year is all the stress of wondering what I was going to be able to eat at these various holiday events with my many food allergies: wheat, dairy, egg, and peanuts. The good news is I’ve learned to manage my allergies as a guest and have some great ideas for hosts who may not be as familiar with food allergies.


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Find Allergy-Friendly Restaurants at AllergyEats.com

With the thousands and thousands of individuals suffering with food allergies, it can be hard to navigate menus or even find a restaurant where you can safely eat. I remember when I first learned that I had to avoid wheat, dairy and eggs. I was convinced I would never eat out again and avoided dinner parties with friends and family, not knowing what I would be able to eat. Many years have passed since that diagnosis and I have learned how to navigate foods to ensure I eat yummy, wholesome foods without feeling like I’m missing out.
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