Diets in Review - Find the Right Diet for You

food allergies



Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full.
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Moms Petition Similac to Remove GMOs in Infant Formula

“They say that moms with children with food allergies do more research than the CIA, and I think that’s true,” quips Leah Segedie at the opening of a three-minute video she’s using to get the attention of moms and and baby formula giant Similac. She wants the company to get rid of the GMOs they put in their line of formulas, something Similac (Abbott Laboratories) decided not to do at their recent annual shareholder meeting.

To join Leah’s fight and let Similac and its competitors know you won’t stand for this, sign this petition at Change.org. Also, join us on the #SimilacNoGMO Twitter party Wednesday, May 22nd from 8-9:30pm EST, where you’ll join host Leah @BookieBoo and @DietsInReview as a panelist.
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Is Gluten Free Right For Me? 6 Pros and Cons for this Diet

Today “gluten free” is all the rage, but what’s the science behind it? Let’s look at the three most common reasons why people follow gluten-free diets.

1. Being diagnosed with celiac disease, which is an autoimmune disorder in where the body triggers an attack on the intestines every time gluten is eaten. This destroys part of the small intestine that absorbs vital nutrients and results in malabsorption. For these people, eating food that contains gluten can cause significant pain. While the disease affects only 1% of healthy, average Americans, 97% of those affected have not yet been diagnosed.

2. Having a gluten sensitivity. While this sensitivity shares many symptoms with celiac disease, it fortunately does not share the same likelihood of intestinal damage.

3. Trying the latest and coolest ‘fad’ diet that received rave reviews for achieving (insert your favorite health claim) Lose Weight! / Eat Healthier! / Improve Skin Quality! People want to improve their health however they can, so why not give this a chance?

Why would someone choose to adhere to a gluten-free diet if they don’t have to? What is “gluten” and when did it get a bad reputation? Let me explain.
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Niftyfare Serves Allergy Friendly Foods with Artisan Flare

If you’ve ever known someone who had food allergies or you’ve suffered from food intolerances yourself, you know how much of a task it can be to find allergy-friendly foods that you can feel good about eating.

It seems the number of people with food allergies has been on the rise in recent years. According to a recent story from Care2, the number of people in the U.S. alone with gluten intolerances is close to 18 million with nearly 3 million of those having celiac disease. When it comes to dairy the news is even worse as an estimated 30 to 50 million adults have a lactose intolerance.

These numbers have clearly been on the rise and food manufactures have struggled to keep up with the demand for products that cater to this growing demographic. In addition to just vegan products or those that are gluten free, there’s also an increasing need for products that cater to several dietary needs, such as a person that is intolerant of peanuts, dairy and gluten. The number of these types of convenience products that cover numerous intolerances is slim. It was for this reason that Portland, Oregon resident Jennifer “Nif” Lindsay developed her own food company that did just that.

Lindsay’s company is called Niftyfare – after her nickname “Nif” –  and unlike most specialty food producers it’s an artisan food manufacturer that seeks to simplify special diets. 
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10 Ways to Have a Healthy Girls’ Night Out

If you’re like me, you love a good girls’ night. It’s like a beach vacation after years of being landlocked – refreshing and always a blast.

But there’s just one problem with ladies-only gatherings: They often center around alcohol, heavy appetizers and way too much chocolate. While this can be a fun way to celebrate every once in a while, it’s not the healthiest habit to fall into especially if it’s a weekly affair.

But if booze and french fries are a trend you and your girlfriends are hoping to get away from, we’ve got a solution for you: A quick guide filled with 10 healthy and fun ideas to get your girls’ nights back on the healthy track.