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	<title>Diets in Review Blog &#187; flu</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Could Steam Inhalation be a Cure for the Common Cold?</title>
		<link>http://www.dietsinreview.com/diet_column/01/could-steam-inhalation-be-a-cure-for-the-common-cold/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/could-steam-inhalation-be-a-cure-for-the-common-cold/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:16:26 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38889</guid>
		<description><![CDATA[One of my favorite things to do when I&#8217;m sick is take a long, hot shower without the bathroom fan on. A hot shower can loosen muscles, relax the mind and clear congestion. New research is suggesting that steam inhalation may do more than loosen mucous and congested sinuses, it could actually provide a cure for the [...]]]></description>
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		</item>
		<item>
		<title>Can Exercise Prevent Illness?</title>
		<link>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[over-training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35613</guid>
		<description><![CDATA[The flu and colds are caused by viruses and are somewhat impossible to avoid due to constant human contact. This type of illness is so common during the winter months because the body is busy trying to keep itself warm. The immune system isn&#8217;t as strong, thus becoming more susceptible to infection and viruses. Frequent hand washing, keeping [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Dress For Winter Running</title>
		<link>http://www.dietsinreview.com/diet_column/12/how-to-dress-for-winter-running/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/how-to-dress-for-winter-running/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 15:51:30 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37513</guid>
		<description><![CDATA[I am not a fan of cold weather in general. I wear layers - I mean two pairs of pants &#8211; at least December through February and often longer. Yet, I discovered last year that I really enjoy winter running, maybe even more than running in the summer. Running in falling snow is beautiful and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food and Fitness When You&#8217;re Sick</title>
		<link>http://www.dietsinreview.com/diet_column/12/food-and-fitness-when-youre-sick/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/food-and-fitness-when-youre-sick/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 06:00:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36707</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. As we approach the winter season many of us are finding ourselves battling annoying coughs, sniffles and runny [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit People Catch Fewer Colds</title>
		<link>http://www.dietsinreview.com/diet_column/11/fit-people-catch-fewer-colds/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fit-people-catch-fewer-colds/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:08:32 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[immune system]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34372</guid>
		<description><![CDATA[Think about the people in your life &#8212; who gets sick more often and more severely and who doesn&#8217;t? New research published online in the British Journal of Sports Medicine says that chances are, those who seem to always avoid colds or only suffer symptoms for a short blip are fitter than those who don&#8217;t. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Healthy with These Flu-Fighting Foods</title>
		<link>http://www.dietsinreview.com/diet_column/11/stay-healthy-with-these-flu-fighting-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/stay-healthy-with-these-flu-fighting-foods/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pam Ofstein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34345</guid>
		<description><![CDATA[Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. I wish I could say there is a flawless remedy for the common cold or flu, but really there isn&#8217;t one to date. Avoiding getting sick is the first line of attack. First, keep washing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Put Your Sniffles in a Headlock with These Natural Remedies</title>
		<link>http://www.dietsinreview.com/diet_column/10/put-your-sniffles-in-a-headlock-with-these-natural-remedies/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/put-your-sniffles-in-a-headlock-with-these-natural-remedies/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[bromelain]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[josie maurer]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[saline nasal irrigation]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32270</guid>
		<description><![CDATA[Josie Maurer, creator of YumYucky.com, spreads the message of finding balance between fitness and your greedy side. She lost over 40 pounds after the birth of her fourth child through sensible eating and exercise, yet she still maintains her love for large slices of cake. You’re sneezing and throat-hacking. You may cough up a lung. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold and Flu Season May Be Worse for the Overweight</title>
		<link>http://www.dietsinreview.com/diet_column/10/cold-and-flu-season-may-be-worse-for-the-overweight/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/cold-and-flu-season-may-be-worse-for-the-overweight/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 17:04:51 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32012</guid>
		<description><![CDATA[October is here, and it brought the cold and flu season with it. There&#8217;s a lot of little things you can do to protect yourself from these pesky and sometimes dangerous viruses. There are many tips for staying healthy during these winter months, like wash your hands, disinfect shopping cart handles, get a flu shot, and lose weight. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/cold-and-flu-season-may-be-worse-for-the-overweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips to Stay Healthy During Cold and Flu Season</title>
		<link>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 16:01:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31280</guid>
		<description><![CDATA[Like it or not, cold and flu season is straight ahead and coming fast. Along with the great things about fall/winter &#8211; cooler weather, crisp breezes, fall colors, great holidays &#8211; often comes runny noses, fevers, coughing and sore throats. Odds are good that everyone is going to get at least one illness between now [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Can Save Your Life</title>
		<link>http://www.dietsinreview.com/diet_column/09/fitness-can-save-your-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/fitness-can-save-your-life/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:00:09 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[roxane dover]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29214</guid>
		<description><![CDATA[This is a guest post by Roxane Dover of Silicon Valley, California. Rox chronicles her family’s antics, her fitness journey, and a whole lot of other fun stuff on her blog, Rox and Roll. There’s nothing like getting really sick to make one appreciate healthy living. For me, my wake-up call came in the form of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/fitness-can-save-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Immune-Boosting Foods</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-best-immune-boosting-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-best-immune-boosting-foods/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:00:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15431</guid>
		<description><![CDATA[The most effective way to fight the flu is to be vaccinated, which causes your body to make antibodies that target specific illnesses. That&#8217;s what most experts will say, anyway. But, nature may be just as effective. Your diet can provide a boost to your immune system, which can help you get through the flu [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-best-immune-boosting-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Foods to Prevent Flu and Cold</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12519</guid>
		<description><![CDATA[Along with fall comes the seasonal flu. It&#8217;s inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Experts Find Reason Flu is Worse in Winter</title>
		<link>http://www.dietsinreview.com/diet_column/02/experts-find-reason-flu-is-worse-in-winter/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/experts-find-reason-flu-is-worse-in-winter/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 13:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5677</guid>
		<description><![CDATA[I&#8217;ve always thought that the idea of the flu being more common in the winter was just an old wives tale. But apparently, not only is it actually true, but experts now know why. A new study found that influenza germs last longer and pass from person to person more effectively in lower absolute humidity, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/experts-find-reason-flu-is-worse-in-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways to Fight the Flu</title>
		<link>http://www.dietsinreview.com/diet_column/12/8-ways-to-fight-the-flu/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/8-ways-to-fight-the-flu/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 13:00:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3095</guid>
		<description><![CDATA[Flu season is here and it is nearly impossible to avoid catching the cold. I have come up with a few ways to help you prevent this from happening. I am definitely a germ-a-phobe and pretty much go to the extreme when it comes to touching rails, door handles, or even shaking hands. I avoid touching [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/8-ways-to-fight-the-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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