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flu



5 Virus Fighting Foods That Make Colds Disappear

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well. 

sesame

Tahini
This superfood, which is made of ground sesame seeds, is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods—including hummus and baba ghanoush—to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for building a stronger immune system.


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The Dos and Don’ts of Colds and The Flu

Winter brings a lot of things: holidays, snow, chilly temperatures and, unfortunately, cold and flu season. The pesky viruses behind these ailments can make you feel miserable and really put a damper on your beginning-of-the-year plans.

cold and flu

When you come down with a case of the sniffles, develop a cough, or feel achey all over it can be hard to figure out if you have a cold, the flu, or something else entirely. We’ve broken down the facts about this season’s bugs to help keep you healthy.


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The Food Fighters: 5 Immune-Boosting Nutrients You Need to Ward Off Cold, Flu and Illness

By Team Best Life

For every day of good health you enjoy, you can thank your immune system. Adequate sleep (7 to 8 hours per night), regular exercise, and well-managed stress all contribute to boosting your immune system. In addition, what you eat has a direct effect on how well your body defends itself from microbes and other disease-causing foreigners. And the best foods have plenty of these nutrients.

vitamin c

Vitamin A

What it does: Once converted from beta-carotene in the body, vitamin A helps develop defensive T-cells that protect you from foreign bacteria and viruses.

Where to find it: Beta-carotene-rich foods (look for orange), such as cantaloupe, carrots, winter squash, and sweet potatoes. Also, leafy greens like collard, kale, mustard, and spinach.

Vitamin C

What it does: It stimulates the production of immune cells such as neutrophils, which attack bacteria and viruses while protecting these cells from free radical damage.

Where to find it: Broccoli, cabbage, cauliflower, grapefruit, oranges, strawberries, sweet red pepper, tomato.
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Practice Yoga From Your Bed When the Flu Has You Beat

Anyone who has been sick with the flu knows that the best thing to do is stay in bed and rest. When your muscles are aching and your fever is high, a lot of downtime is always the best medicine.

The following are a few extremely gentle yogic practices you can do from the comfort of your own bed when you are not feeling well. Each technique will help ease the pain and agony of having the flu this winter, and help you get some much needed, high-quality rest.

 

Yoga Nidra

Nidra, in Sanskrit, means sleep. Especially when you are bedbound, practicing a little yoga nidra will help your body relax and get your mind off of how horrible you feel.
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Practicing Yoga When Sick with Cold or Flu Can Aid Your Recovery

I am often asked if it is appropriate to practice yoga when sick with a cold or some sort of energy-zapping bug. Some experts are convinced that rest is the best medicine when not feeling well, but practicing a little bit of yoga when you are sick can be beneficial.

The following is an explanation of why yoga can help restore your health while you are fighting an illness.

Immune Boost

Yoga stimulates the immune system by flushing swollen lymph nodes and circulating white blood cells throughout the body. Gentle inversions such as downward dog help to create a small amount of pressure on the lymphatic system so fluids can flow freely and help the body fight infection.

The key point to remember is that too much yoga is not going to be beneficial. The body uses a lot of energy when it is sick, and stealing some of that energy so you can do a full yoga practice is not advised. Practice just a few poses, and make sure you have a lot of time to rest in between each pose. If your body is telling you to stop, honor its request and take a break.
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