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7 Flu Myths We’re Fighting This Season

flu shot

Flu season is here, and the only things more infectious than the assorted flu viruses are the myths that surround them. While those who unintentionally spread the fake flu facts are doing so with the best intentions in mind, what they say often overshadows what people really need to know about the flu.

We’re here to set the record straight. When it comes to the flu, it’s important to know fact from fiction.

Myth 1: Vomiting and other stomach issues are flu symptoms.

What is commonly referred to as the stomach flu isn’t the flu at all. It’s actually gastroenteritis, which is an infection of the stomach and intestines. It’s usually caused by a virus, but can also be brought on by bacteria. The real flu, or influenza, rarely causes stomach problems.

Myth 2: Flu shots give you the flu.

Neither the vaccine administered with a needle nor the nasal spray vaccine will give you the flu. Vaccines administered through needle either have “inactivated” flu viruses or contain no flu viruses at all. The nasal spray does contain live viruses, but they have been weakened and cannot cause infection. Side effects of the flu vaccine can include low-grade fever, soreness at injection site, aches, runny nose and cough.


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5 Virus Fighting Foods That Make Colds Disappear

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well. 

sesame

Tahini
This superfood, which is made of ground sesame seeds, is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods—including hummus and baba ghanoush—to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for building a stronger immune system.


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The Dos and Don’ts of Colds and The Flu

Winter brings a lot of things: holidays, snow, chilly temperatures and, unfortunately, cold and flu season. The pesky viruses behind these ailments can make you feel miserable and really put a damper on your beginning-of-the-year plans.

cold and flu

When you come down with a case of the sniffles, develop a cough, or feel achey all over it can be hard to figure out if you have a cold, the flu, or something else entirely. We’ve broken down the facts about this season’s bugs to help keep you healthy.


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The Food Fighters: 5 Immune-Boosting Nutrients You Need to Ward Off Cold, Flu and Illness

By Team Best Life

For every day of good health you enjoy, you can thank your immune system. Adequate sleep (7 to 8 hours per night), regular exercise, and well-managed stress all contribute to boosting your immune system. In addition, what you eat has a direct effect on how well your body defends itself from microbes and other disease-causing foreigners. And the best foods have plenty of these nutrients.

vitamin c

Vitamin A

What it does: Once converted from beta-carotene in the body, vitamin A helps develop defensive T-cells that protect you from foreign bacteria and viruses.

Where to find it: Beta-carotene-rich foods (look for orange), such as cantaloupe, carrots, winter squash, and sweet potatoes. Also, leafy greens like collard, kale, mustard, and spinach.

Vitamin C

What it does: It stimulates the production of immune cells such as neutrophils, which attack bacteria and viruses while protecting these cells from free radical damage.

Where to find it: Broccoli, cabbage, cauliflower, grapefruit, oranges, strawberries, sweet red pepper, tomato.
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Practice Yoga From Your Bed When the Flu Has You Beat

Anyone who has been sick with the flu knows that the best thing to do is stay in bed and rest. When your muscles are aching and your fever is high, a lot of downtime is always the best medicine.

The following are a few extremely gentle yogic practices you can do from the comfort of your own bed when you are not feeling well. Each technique will help ease the pain and agony of having the flu this winter, and help you get some much needed, high-quality rest.

 

Yoga Nidra

Nidra, in Sanskrit, means sleep. Especially when you are bedbound, practicing a little yoga nidra will help your body relax and get your mind off of how horrible you feel.
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