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Nintendo Announces Zumba Fitness Game for the Wii Fit

Well, it’s here at last. Wii Fit has released the new game  Zumba Fitness. Zumba is an extremely popular Brazilian dance program that incorporates international dance techniques with aerobic exercise. With over 30 songs, including motivating Latin dance music, Zumba Fitness will help you tone your muscles, build your endurance levels, and  have fun all at the same time.

The game is comprised of several different difficulty levels and dance venues to challenge every bit of your fitness level and dance technique. A few of the exciting dance venues include a gym, a nightclub, and a penthouse roof of a high-rise skyscraper.


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The Sit And Be Fit Program Allows Wheelchair Bound to Exercise

The Sit And Be Fit program is a non-profit organization researched and designed by Mary Ann Wilson, a registered nurse, and a team of physical therapists, doctors, and exercise specialists. The chair exercise television series has been broadcast on PBS stations for over twenty years now and has over sixty million household viewers annually. The program is so effective due the success of effectively improving the health and wellness of people of all ages and fitness levels; especially those that are limited physically or wheelchair bound.

The program is comprised of a variety of carefully researched chair exercises designed to target every muscle in the body as well as to improve the overall health and wellness of the body.


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Piloxing Combines Pilates With Boxing for a Killer Workout

Leave it to Hollywood to come up with the newest fitness craze of the year. Piloxing is a deadly combination of Pilates and boxing. Founded by Swedish dancer and celebrity trainer, Viveca Jensen, this style of training incorporates the benefits of each and turns them into an intense “fat torching, muscle sculpting, and core-centric interval workout.” Not only does Piloxing blow the heart rate out of the water, but it tones and strengthens the body with the use of weighted gloves. If you have been struggling to find a new routine or motivation in general, this is the perfect style of training for you. Get ready to incorporate fun with fitness.


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YogaToes For Healthy Feet

Most of us take our toes and feet for granted, except for when we get a stellar pedicure that has us admiringly gazing at our polished and shining tootsies. But for dancers, yoga practitioners and even diabetics, the appreciation and care for these 10 digits goes far beyond the newest O.P.I. color.

Enter YogaToes. Different from yoga socks, which are slip-resistant five-toed socks that you can wear on or off the yoga mat, YogaToes are “a vacation for your feet.” Similar to the dividers your pedicurist will slip in between your toes as you wait for them to be exfoliated, buffed, polished and dried, YogaToes are that and much more.
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Power Plate: Fitness with Good Vibrations

The Power Plate has become a huge hit in the fitness industry and is great for all ages. The Power Plate is a vibrating device that was designed to stimulate the body’s natural response to vibration. How does it work? Well, the Power Plate’s vibrations create instability and the human body has to recruit tons of muscles throughout the body to help with stabilization.

These muscles range from large muscle groups to small stabilizer groups that are often never exercised and forgotten about. Simple movements on the Power Plate turn into totally body movements due to the vast scale of muscle contractions and recruitment.


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