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	<title>Diets in Review Blog &#187; flexibility</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Common Yoga Misconceptions Clarified</title>
		<link>http://www.dietsinreview.com/diet_column/09/common-yoga-misconceptions-clarified/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/common-yoga-misconceptions-clarified/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:56:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[vinyasa yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56550</guid>
		<description><![CDATA[The following is a compilation of some of the most common misconceptions about yoga I come across, and my responses to them. “I can’t even touch my toes, how am I supposed to do yoga?” This is a very popular fear and misconception that keeps people from trying yoga for the first time. While flexibility [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/common-yoga-misconceptions-clarified/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Chefs, Prep Cooks and Other Kitchen Workers</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-chefs-prep-cooks-and-other-kitchen-workers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-chefs-prep-cooks-and-other-kitchen-workers/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:46:11 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tight hamstrings]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56014</guid>
		<description><![CDATA[Standing for eight hours while hovering over a counter with a butcher knife in one hand and a sauté pan in the other can put the kibosh on the kebobs. Chefs, prep cooks and other kitchen workers will find the following yoga poses helpful in maintaining vitality so their energy doesn’t sink like a tired [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yoga-for-chefs-prep-cooks-and-other-kitchen-workers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Inflexible Men</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-inflexible-men/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-inflexible-men/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:11:27 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga for]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55658</guid>
		<description><![CDATA[I see it quite often. Women drag their reluctant husbands to yoga only to find them wilting in a puddle of sweat. At the end of class, while the women glow and prance nimbly out of the studio, the men, hobbling to the door, are left feeling defeated. Men are typically so much stronger than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yoga-for-inflexible-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:58:25 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52742</guid>
		<description><![CDATA[It is hard to believe something so delightful and enjoyable has so many good benefits. Stretching, breathing and bending feels great, plus it alleviates many health issues naturally, without the use of modern medicine. Yoga has been practiced as far back as 5,000 years for the purpose of attaining enlightenment. Today yoga is a widely [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-health-benefits-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Yogilates</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:19:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength and endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogalates]]></category>
		<category><![CDATA[yogilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52583</guid>
		<description><![CDATA[In 1997, certified Pilates instructor Jonathan Urla combined yoga postures and Pilates exercises and named it Yogilates. Louise Solomon created her own blend of both and termed it Yogalates. Whatever you call it, hybrid classes like these are very popular in health clubs and studios across the country. Yogilates and other hybrid yoga and Pilates [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching is Essential for Runners</title>
		<link>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 06:00:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51424</guid>
		<description><![CDATA[To stretch or not to stretch, that really isn’t a valid question for the runner. Perhaps the runner can ask “When should I stretch?” or “How do I stretch?”  but, in my opinion, contemplating whether or not to stretch is a recipe for pain and injury. The task of running is tremendous for the body. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/stretching-is-essential-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Fitness Assessment Tracks All Areas of Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/p90x-fitness-assessment-tracks-all-areas-of-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/p90x-fitness-assessment-tracks-all-areas-of-health/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 22:10:19 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41448</guid>
		<description><![CDATA[The reason anyone starts a fitness program is to see results, and the only way to know how far you&#8217;ve come is by knowing where you started. P90X, the popular extreme home fitness program, understands the importance of tracking all indicators of fitness. Instead of just tracking weight or measurements, P90X has an intensive Fitness [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/p90x-fitness-assessment-tracks-all-areas-of-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Fitness Improves Your Sex Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-fitness-improves-your-sex-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-fitness-improves-your-sex-life/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:05:21 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40511</guid>
		<description><![CDATA[There&#8217;s really no delicate way to approach this subject. Sex, although it&#8217;s amazing and natural, is entirely taboo, but we can&#8217;t ignore the importance of it in our lives. Not only is sex vital to the survival of the human species but good sex is vital to the mental health of most everyone. That&#8217;s not to say [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-fitness-improves-your-sex-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nintendo Announces Zumba Fitness Game for the Wii Fit</title>
		<link>http://www.dietsinreview.com/diet_column/01/nintendo-announces-zumba-fitness-game-for-the-wii-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nintendo-announces-zumba-fitness-game-for-the-wii-fit/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 15:14:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Beto Perez]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[Zumba Fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40257</guid>
		<description><![CDATA[Well, it&#8217;s here at last. Wii Fit has released the new game  Zumba Fitness. Zumba is an extremely popular Brazilian dance program that incorporates international dance techniques with aerobic exercise. With over 30 songs, including motivating Latin dance music, Zumba Fitness will help you tone your muscles, build your endurance levels, and  have fun all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nintendo-announces-zumba-fitness-game-for-the-wii-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sit And Be Fit Program Allows Wheelchair Bound to Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-sit-and-be-fit-program-allows-wheelchair-bound-to-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-sit-and-be-fit-program-allows-wheelchair-bound-to-exercise/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 19:24:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Mary Ann Wilson]]></category>
		<category><![CDATA[merit award]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[PBS]]></category>
		<category><![CDATA[sit and be fit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39909</guid>
		<description><![CDATA[The Sit And Be Fit program is a non-profit organization researched and designed by Mary Ann Wilson, a registered nurse, and a team of physical therapists, doctors, and exercise specialists. The chair exercise television series has been broadcast on PBS stations for over twenty years now and has over sixty million household viewers annually. The program is so [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-sit-and-be-fit-program-allows-wheelchair-bound-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Piloxing Combines Pilates With Boxing for a Killer Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 18:25:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core-centric interval workout]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[piloxing]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39641</guid>
		<description><![CDATA[Leave it to Hollywood to come up with the newest fitness craze of the year. Piloxing is a deadly combination of Pilates and boxing. Founded by Swedish dancer and celebrity trainer, Viveca Jensen, this style of training incorporates the benefits of each and turns them into an intense &#8220;fat torching, muscle sculpting, and core-centric interval workout.&#8221; Not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/piloxing-combines-pilates-with-boxing-for-a-killer-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YogaToes For Healthy Feet</title>
		<link>http://www.dietsinreview.com/diet_column/09/yogatoes-for-healthy-feet/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yogatoes-for-healthy-feet/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:12:37 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga socks]]></category>
		<category><![CDATA[yoga toes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31429</guid>
		<description><![CDATA[Most of us take our toes and feet for granted, except for when we get a stellar pedicure that has us admiringly gazing at our polished and shining tootsies. But for dancers, yoga practitioners and even diabetics, the appreciation and care for these 10 digits goes far beyond the newest O.P.I. color. Enter YogaToes. Different from yoga socks, which [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yogatoes-for-healthy-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Plate: Fitness with Good Vibrations</title>
		<link>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:15:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24259</guid>
		<description><![CDATA[The Power Plate has become a huge hit in the fitness industry and is great for all ages. The Power Plate is a vibrating device that was designed to stimulate the body&#8217;s natural response to vibration. How does it work? Well, the Power Plate&#8217;s vibrations create instability and the human body has to recruit tons of muscles [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/power-plate-fitness-with-good-vibrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Many Fitness Benefits of Soccer</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-many-fitness-benefits-of-soccer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-many-fitness-benefits-of-soccer/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 06:20:15 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23157</guid>
		<description><![CDATA[Soccer, the most popular sport in the world, is an excellent form of exercise that solidly covers all the bases for fitness. Often referred to in other countries as futbol, soccer was referred to by my kids&#8217; Dominican coach as &#8220;continuous running that just happens to include ball skills.&#8221; Soccer is ideal for all ages, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-many-fitness-benefits-of-soccer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 9</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 06:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9664</guid>
		<description><![CDATA[Week eight of the wedding fitness plan consisted of self-stretching exercises and I hope that you found them beneficial along with the previous weeks. Today the focus is on assisted stretching. Assisted stretching is a more advanced form of stretching due to the fact that you can stretch different parts of the body (that are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3-Part Workout to Make You Sweat</title>
		<link>http://www.dietsinreview.com/diet_column/06/3-part-workout-to-make-you-sweat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/3-part-workout-to-make-you-sweat/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 06:00:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9153</guid>
		<description><![CDATA[Have you been doing the same workout routine day in and day out? Well, it&#8217;s about time to change that. I have designed a workout that works your entire body while making you sweat from head to toe. The workout is designed to keep you moving from one exercise to the next without pausing or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/3-part-workout-to-make-you-sweat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Benefits of Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-10-benefits-of-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-10-benefits-of-yoga/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 13:08:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/07/top-10-benefits-of-yoga/</guid>
		<description><![CDATA[Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and techniques, observations, and principles about the connection between the mind and body. Yoga consists of controlled breathing and prolonged holding of body positioning. It focuses on the entire body and exercises the different tendons and ligaments of the body that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-10-benefits-of-yoga/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Is Physical Fitness?</title>
		<link>http://www.dietsinreview.com/diet_column/05/what-is-physical-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/what-is-physical-fitness/#comments</comments>
		<pubDate>Wed, 14 May 2008 13:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[muscular endurance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/05/what-is-physical-fitness/</guid>
		<description><![CDATA[Physical Fitness consists of five basic components which involve the heart, lungs, strength, endurance, and flexibility. 1. Cardiorespiratory or &#8220;Cardio&#8221; The ability to do moderately strenuous activity over a period of time. It reflects how well your heart and lungs work together to supply oxygen to your body during exertion and exercise. 2. Muscular Endurance [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/what-is-physical-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Job Flexibility Linked To Healthier Choices</title>
		<link>http://www.dietsinreview.com/diet_column/12/job-flexibility-linked-to-healthier-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/job-flexibility-linked-to-healthier-choices/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 14:52:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/12/job-flexibility-linked-to-healthier-choices/</guid>
		<description><![CDATA[Do you feel that exercise is tough to get around to because you just work too much? Between that and all your other responsibilities, it&#8217;s just too overwhelming? You probably aren&#8217;t just making up a lame excuse. According to an interesting study, people who have flexible work schedules tend to gravitate towards healthier behaviors. Now, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/job-flexibility-linked-to-healthier-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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