Alzheimer’s: The word conjures up scary thoughts of slowly losing your memory as you become a shell of your former self. Experts project that diagnoses of dementia, of which Alzheimer’s is the primary cause, will triple worldwide by 2050. But scientists tell us that preventative measures can go a long way in protecting the brain from memory loss diseases, and they are as simple as doing things like making changes in your diet.
Here are 10 super foods that work to boost brain power and, in turn, lessen your chances of suffering from Alzheimer’s disease. No one food has been shown to prevent Alzheimer’s disease, but healthy eating habits appear to be one of the top factors in lowering your risk for developing Alzheimer’s or dementia.
1. Wild Salmon, Tuna, Sardines (Omega-3 Fatty Acids)
The American Heart Association recommends eating fish at least twice a week because it contains vital omega-3 fatty acids. These good fats help the body function properly and may slow cognitive decline by 10 percent, studies show.
“The main concept is that a diet rich in Omega 3 fatty acids creates BDNF (brain derived neurotrophic factor), a protein between nerve cells that helps increase the strength between connections,” said Michael Gonzalez-Wallace, author of “Super Body Super Brain.” Trout, mackerel, and herring are also good choices, and taking a fish oil vitamin can also help your body obtain this much-needed nutrient.
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Grapes have always been one of my very favorite fruits. With each bite their crisp skin gives way to a sweet, soft center that I simply can’t resist. Once I start eating a bowl, I’m hard pressed not to finish. Though I enjoy grapes very much as is, I’ve also loved plucking them from the vine and freezing them for a light and delicious after-dinner snack.
Health benefits: Grapes are considered a low glycemic index food, meaning they won’t spike your blood sugar upon consumption. They’re also a great source of manganese, vitamin C, and potassium. Grapes also contain resveratrol, which is a polyphenol that helps improve brain health, and are also widely known for their ability to aid in digestion. In fact, they are considered a laxative food as they help relieve cramping and constipation.
In addition, purple grapes have even been found to help prevent breast cancer and even macular degeneration according to recent research studies. And among many other health benefits, grapes contain powerful antioxidant-containing flavonoids that fight free radicals in the body and even prevent cardiovascular diseases and some types of cancer.
Nutritional statistics: One cup of red or green grapes contains approximately 104 calories, 0 grams fat, 3 mg sodium, 27 grams carbohydrates, 1 gram fiber, 23 grams sugar, and 1 gram protein.
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Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never imagined possible. Amy’s coaching success has led to appearances on ABC News, CNN, TLC, and Martha Stewart, to name a few. For more information on Amy’s coaching club, go to AmyApplebaum.com.
In order to help my clients achieve an amazing life, I give them assignments and challenges that sometimes push them to the limit. (Hey, it’s the only way I know to get real results!) And to help my peeps get more done I always tell them they need the right fuel; super-charged, all-natural foods that give them a burst of energy when they need it most. Here’s a look at some of my favorite foods to help get things done, and stay healthy (with a note on a few):
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