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Tag Archives: Fitness
Dishwashers, power tools and fitness equipment at Sears? Sure! You may know them as the place for appliances, but now Sears has established themselves as the nation’s largest fitness retailer.
“Whether just starting a new workout routine or a longtime ftness enthusiast, customers want a complete solution,” said Hugo Malan, SVP and president, Fitness, Sporting Goods and Toys at Sears Holdings. “Sears sells more fitness equipment than anyone else and we believe in continually improving our offering, so we have built an online fitness community and developed new destinations that attract customers both in-store and online.”
Sears is continuing an initiative they began in 2011 to help consumers achieve their fitness goals by creating their “Fitness Flagship” store-within-a-store. Now in over 35 sites, the 6000 sq. ft. specialty stores feature polished hardwood floors, tall mirrors, expanded equipment layouts and resemble a modern, high end gym. The staff is trained on both fitness products and fitness trends.
A new trend in bachelorette parties may lead to changes in the traditional way we celebrate other special events. Instead of dragging around a half a dozen bride’s maids from bar to bar to consume copious amounts of calorie laden alcoholic beverages only to wake up and feel like hell warmed over for the big wedding day, health minded women are choosing to bond with a special, private yoga and fitness class designed specifically around the bride-to-be.
For example, at Flywheel Sports studio in the Flatiron district of New York brides and their posse can find themselves in a Pilates class infused with some dance and light weights, sweating to songs like “Chapel of Love” before they head out to get their hair and nails done for the ceremony. Yoga for Weddings, a Los Angeles based company who’s slogan “Bringing the Deep Breath to the Big Day” caters to new brides by offering private 90-minute classes with a focus on heart opening poses in preparation for the life changing commitment ahead.
So, if health conscious brides are swapping a night of drunken debauchery to celebrate with exercise, why can’t we do the same for other grand celebrations such as birthdays, Christmas holiday parties or New Year’s Eve events? We can! Here is how you can get started with this new trend in your neighborhood.
The holidays are officially here. Once those giant bags of candy hit the shelf, a war has been waged with our waistlines! Smoothie King wants to help you battle that war this season and has some great incentives to keep you fighting the good fight!
For accountability, Smoothie King is challenging people to sign the “Oath of Oh Yes You Can” on their Facebook Fanpage. Signing the oath is a pledge to stay fit and it’s also an entry for their grand prize: two tickets to Super Bowl XLVI plus $1,000 for travel.
There’s more than just an oath and a prize entry, though. Additionally, Smoothie King has partnered with Journey Gym to provide health tips and motivation. Journey Gym, also known as the “laptop of fitness,” is a complete, lightweight, and compact universal gym. The health partners will also be giving away 10 Journey Gyms to lucky participants.
For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just plain horrible to ourselves.
To be fair, many have legitimate joint and bone injuries, or are recovering from surgeries that also require them to stick to low and no impact modes of exercises. There is no shame in that. Low or no impact doesn’t have to mean taking it easy- it just means working out differently. You can get just as intense of a workout while still being mindful of your limitations.
Low Impact Cardio
To determine if something is high impact, ask yourself if your feet leave the floor, and how hard they come back in contact with it. Your bones and joints are required to absorb the shock, and the impact of this can be too much for many.
“I’m on 5,000 calories a day… You’ve got to eat protein first, then a little bit of carbs…you’ve gotta keep your hunger levels going,” Cavill said. “I’m training two and a half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman.”
Cavill is already a pro at transforming his body through exercise in order to play a role. Albeit in a completely different way, Cavill gained plenty of lean muscle mass for his upcoming movie “The Immortals” due out in theaters on November 11, 2011. However, he needs to really bulk up for his next role.
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.
I have a confession to make. I am one of the least motivated and thrifty people that I know. So when people tell me that they cannot embrace a healthy lifestyle because of time and/or money I assure them that they can.
Fitness: My lazy and thrifty fitness plan began with an old pair of sneakers and brisk walks around my neighborhood. I walked an hour every day until I had to adjust my exercise time to fit my demanding schedule. In an effort to cut the time in half I began to run. To this day I run an average of 30 minutes a day, having increased the number of miles throughout the years. Once I get home I work on toning with weights and spot training for about 10 minutes. (more…)
She may no longer be dispensing her tough love on the Biggest Loser, but no one can accuse Jillian Michaels of going into early retirement. She stays busy with various ventures, and now you can tack on being an investor in Flywheel Sports, a growing chain of indoor cycling studios.
Flywheel Sports, based in New York City, has been around for 18 months and is expanding its presence from six studios to 16.
“Jillian’s guidance will be so important as we bring Flywheel to new markets and new customers,” says Jay Galluzzo, co-founder of Flywheel Sports.
Flywheel Sports has three cycling studios in Manhattan, two in the Hamptons and one in Boca Raton, Florida. Next month, they will be opening a location in Chicago where Jillian Michaels will team up with Flywheel co-founder Ruth Zukerman to lead the first workout session. (more…)
As goes the economy, so goes the exercise habits of U.S. citizens. According to a Gallup poll, Americans started to let their fitness activities go by the wayside in the fall of 2008. While there was a partial rebound in 2010, exercise levels are still not what they were before they fell.
Gallup based their findings on information gathered from 1,000 adults on their exercise habits. Of those who were polled, 53.4 percent said they exercised for at least 30 minutes a day, three days a week. That was down from 54.3 percent in the same month in 2008.
While that doesn’t seem significant, since the margin of error for the study was one percent, it was more significant with older Americans. The group that saw the biggest decrease in exercise was the 65 years and older group. Less than 50 percent of them said they exercise for at least 30 minutes, three days a week. (more…)
I recently stumbled upon a very interesting article: “9 Secrets Your Personal Trainer Doesn’t Want You to Know.” As a certified personal trainer myself, I read through each “secret,” mostly nodding my head. Because – believe it or not – they’re mostly true. Maybe they’re not all true for me personally as a trainer, but I can easily attribute them to other trainers – both good ones and not-so-good ones- I’ve worked with.
I know a number of trainers who have relied on coffee and cigarettes to stave off hunger in order to fit in a smaller-sized workout pant. I know a lot of trainers who work out hard, and often play hard — pounding beers and pizza most of the weekend. There are definitely trainers who dial up the customer service for higher-profile clients, and I’d be remiss to not admit that some clients I’ve had myself didn’t really need me to get a good workout. Also, believe me that all trainers hate it when you cancel an appointment at the last minute, even if you do pay for the session.
Surprised? Don’t be. Personal trainers really aren’t that different from you. Sure, they have more workout experience and knowledge than you do, and them standing there with that clipboard and correcting your form makes them seem like they’re superhuman sometimes, but they have a lot of the same health and wellness hang-ups and struggles that you probably do.
This week we’re going to do something a little different in our workout mix. In reality, it’s not a workout mix at all. This time we’re going to address an aspect of our health that gets the least attention: our mental health.
While we need to do cardio and strength training exercises for our physical health, we also need to take time to relax and maybe even meditate. There have been plenty of studies that back the health benefits of meditation (and considering the fact that my 5-year-old daughter is currently throwing a temper tantrum in the other room, I may need a little time for it after I finish writing).
Meditation has been shown to do everything from lowering stress and anxiety levels to enhancing the immune system and normalizing blood pressure levels.
The following is a mix of ambient music and atmospheric jazz that will let you get lost in the soundscapes and hopefully leave you more grounded and ready to take on the stresses of everyday life. (more…)