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Fitness



Pre-Workout Supplements Boost Energy and Focus

It’s Friday at 4:30 p.m. and the clock couldn’t be moving any slower. It’s been a long week and you’re more than ready for the weekend to begin.

The only problem (besides the last 30 minutes feeling like an eternity) is you haven’t gotten your workout in for the day. You’re thinking to yourself, “I’m not in the mood to workout”, and it’s the last thing on your mind with the exciting weekend you have planned. In order to avoid skipping the gym, put a few of these motivational ideas of use.

Take a pre-workout supplement
A lot of avid gym-goers that are faithful to their workout routine take a pre-workout supplement before every workout. Pre-workout supplements enhance your workout with ingredients such as caffeine and creatine, which give you a boost of energy and help you maintain more mental focus.
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Saturday Morning Drill: Soccer Skills

If you’re like me, you’ve already put in at least three or four solid workouts this week. While Saturdays can be a time of rest for some, I say why not get active for 15 minutes before kicking off your weekend relaxation?

As a former soccer player, I know how intense of a workout the sport can be. In this weekend’s Saturday Drill, I’ve taken seven of my favorite soccer practice exercises and turned them into a workout anyone can do – soccer player or not. For this short drill, you’ll need a soccer ball or an object of similar size. Once you have your workout gear on and your ball in tow, it’s time to get started!



Rock Wall Climbing Challenges Both Body and Mind

Last week, our team here at Diets In Review decided to step away from our desks for an afternoon of practicing what we preach by doing something active. Our activity of choice? Rock wall climbing.

We met up at a local health club that houses the state of Kansas’ largest rock wall, strapped on our gear, and raced to the top. Not only did we all have a great time together, but we also got in a pretty descent workout.

Indoor rock wall climbing can be beneficial to many parts of the body. For one, it’s a great cardiovascular activity. If you’re new to climbing, try starting out easy by climbing for about five minutes at a time. You’ll eventually get the hang of things so you can work your way up to 30 minutes or more.

Rock wall climbing is also great for toning and increasing muscle mass. Some of the areas that get most challenged are your chest, back, arms, shoulders, forearms and legs. In addition, with all of the stretching you do in order to reach that next blue mount ahead of you, you’ll also be working on your body’s balance and flexibility.

Obviously this activity helps the body physically, but did you know it provides mental benefits as well?
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10 Ways to Have a Healthy Girls’ Night Out

If you’re like me, you love a good girls’ night. It’s like a beach vacation after years of being landlocked – refreshing and always a blast.

But there’s just one problem with ladies-only gatherings: They often center around alcohol, heavy appetizers and way too much chocolate. While this can be a fun way to celebrate every once in a while, it’s not the healthiest habit to fall into especially if it’s a weekly affair.

But if booze and french fries are a trend you and your girlfriends are hoping to get away from, we’ve got a solution for you: A quick guide filled with 10 healthy and fun ideas to get your girls’ nights back on the healthy track.

 



Summer Fitness Blunders and 5 Tips on How to Avoid Them

Guest Blog by Stephanie Mansour

Many people are more active during summer months, but just because you’re hitting the sand for beach volleyball or riding bikes doesn’t mean you should forgo your normal workout. Instead, view these extra outdoor activities as bonus workouts and stick to your regular plan.

Oftentimes, this is a mental decision you need to make in order to prioritize your workouts. Being extra lazy just because it’s a long weekend and promising to play a rigorous game of sand volleyball in place of going to the gym is not going to help you reach your fitness goals.

The following are my top 5 tips on how to avoid dropping the ball on fitness this summer:
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