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Fitness



I Tried It: Downhill Skiing

As an East Coaster, I’ve always dreaded winter. But when my ski- and snowboard-loving husband and I moved to Colorado this past year—a state known for some of the best ski resorts in the worldI decided it was time to give winter a fair shot. Skiing seemed like one way to have fun and burn some calories so I signed up for a Women’s Program at a local resort.

ski

My expectations were pretty low. I’d skied once before and the experience left me a little fearful and my first day of lessons was no different. I had a hard time and just felt out of control. If I hadn’t paid for the 6-week program up front, I probably wouldn’t have gone back. But I did go back, and that’s when things clicked. I’m still skiing—and improving.

And I’m even having fun! If you’re thinking about trying downhill skiing, here are some things to keep in mind:

What to Expect:
It may take a while to figure out the basics of skiing and feel comfortable. The mechanics of skiing are based upon some very simple concepts, but they might be hard to grasp. If you don’t “get it” right away just keep trying and eventually you will! (There are a few people that pick it up incredibly fast, but they are not in the majority.)


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A New Year Brings 4 New Activewear Brands!

One can hardly walk outside without seeing women (and men) outfitted in workout clothing these days. At the airport, at the grocery store, at restaurants…even working professionals are leaving the house in leggings and workout hoodies. Because of the increasing acceptability of wearing activewear—even when you are not necessarily working out—more and more fashion companies, celebrities, and regular ol’ people are launching their own fashionable versions of workout clothing. Here are 4 brands to watch for:

1. Fabletics
As we recently discussed, Kate Hudson has co-founded a new line of athletic wear, Fabletics, which focuses on health, fitness, and, of course, fashion. Hudson has a feature on the site that displays her favorite outfits each month. She describes the site as a “community, a movement to help you live fit and achieve your passions in life.” The clothes are in a great price range for a working woman, including a deal on your first outfit, from $25 and up.

http://cdn.sneakerreport.com/assets/Fabletics-3.jpg

 


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Get the Biggest Bang for your Workout Minutes, Even if You Only Have a Few

One of the most common New Year’s resolutions that people strive to stick to each year is to exercise more. It’s also the one that most people tend to give up on before January is even over, often saying, “I just don’t have enough time.” The truth is, you have time for anything that you make a priority. Our lives are super busy with work, school, kids, etc., but that doesn’t mean that you can’t find at least a few minutes each day to focus on improving your fitness level. After all, any of exercise is better than nothing.

forearm plank

Here’s a list of the best bang for your buck in the amount of time that you have to exercise:

Got 4 minutes?

Try a Tabata workout. The idea behind the Tabata method is to work at your maximum level for 20 seconds, followed by 10 seconds of rest. This pattern is repeated continuously eight times for a total of four minutes of training. If you’re doing more than one Tababta drill, take one minute to rest between exercises. I would recommend doing a total of no more than six sets total, since you’ll be working at such a high level of intensity. If you only have time for one Tabata, consider doing an exercise like burpees, which is more demanding and works muscles throughout the entire body.


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A Quick, Full-Body Workout is as Simple as a Roll of the Dice

The key to keeping up with an exercise routine for so many of us is having variety in our workouts. Doing the same workout routine every single day can get pretty boring and cause us to throw in the towel all together. I love to mix up my workouts. Changing things up constantly ensures that I work a variety of muscle groups and that I keep those muscles confused. Doing the same workout day in and day out will cause your body to adapt and you’ll eventually stop seeing progress. I also find that I actually look forward to my workouts when they vary from day to day.

I’m also a big fan of go anywhere/do anywhere types of exercises. These are the types of workouts that you can do in your living room just as easily as you would in the gym. They’re also great for traveling, as you can perform the exercises right in your hotel room! You can get a killer workout without using any equipment at all—just relying on your body’s own weight.

To satisfy both of these criteria I just created a new mobile workout actually does require some equipment—but it’s small enough to fit in your pocket. All your need are one or two dice!

dice

(Don’t have dice to roll? No problem—here’s a virtual dice roller that you can use!)


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Eli Sapharti Lost 105 pounds – From “Big Guy” to Bodybuilder

Eli Sapharti is no stranger to the taunts that come from cruel children and ignorant adults. Over the years he’s been saddled with nicknames like, “Fat Boy” “Bubble Butt” “Bench Warmer” and more. Now, 105 pounds thinner, Eli boasts a body fat percentage of only 10% and he’s currently training to compete in the Physique Division of a Men’s Bodybuilding Competition in February 2014. We’re guessing he’s earned a few new nicknames that put a smile on his face.

Eli Sapharti resize collage

Growing up, Eli remembers always being the kid who got picked last for sports teams, the one who endured teasing, bullying and being stuck in the dreaded friend zone when it came to girls. After a growth spurt in the 9th grade, his body lengthened and lost weight, but the pounds didn’t stay away for long. “I simply enjoyed food,” he explained. “As most over -eaters, I used food as my drug of choice.  Horrible eating habits and zero physical activity led me to gain an incredible amount of weight.”

Eli knew he was unhealthy, he was aware his weight had crept up to a dangerous level but that awareness wasn’t enough to spur him into action. “It wasn’t like I didn’t know that I was very overweight and needed to lose weight,” he said. “I mean, I was suffering from high blood pressure, pre-diabetes, high cholesterol, severe anxiety and panic disorder. That should have been enough to get me to do something about it, but it didn’t.”


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