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	<title>Diets in Review Blog &#187; Fitness</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Sears Leads Fitness Equipment Sales</title>
		<link>http://www.dietsinreview.com/diet_column/01/sears-leads-fitness-equipment-sales/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/sears-leads-fitness-equipment-sales/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:21:26 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[sears]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63194</guid>
		<description><![CDATA[Dishwashers, power tools and fitness equipment at Sears? Sure! You may know them as the place for appliances, but now Sears has established themselves as the nation’s largest fitness retailer. &#8220;Whether just starting a new workout routine or a longtime ftness enthusiast, customers want a complete solution,&#8221; said Hugo Malan, SVP and president, Fitness, Sporting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate with Exercise by Throwing a Fitness Party!</title>
		<link>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/celebrate-with-exercise-by-throwing-a-fitness-party/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 06:00:02 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58894</guid>
		<description><![CDATA[A new trend in bachelorette parties may lead to changes in the traditional way we celebrate other special events. Instead of dragging around a half a dozen bride’s maids from bar to bar to consume copious amounts of calorie laden alcoholic beverages only to wake up and feel like hell warmed over for the big [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoothie King&#8217;s Fall Fit Campaign Can Score You a Small Waist and Super Bowl Tickets</title>
		<link>http://www.dietsinreview.com/diet_column/10/smoothie-kings-fall-fit-campaign-can-score-you-a-small-waist-and-super-bowl-tickets/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/smoothie-kings-fall-fit-campaign-can-score-you-a-small-waist-and-super-bowl-tickets/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:27:00 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Smoothie King]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57991</guid>
		<description><![CDATA[The holidays are officially here. Once those giant bags of candy hit the shelf, a war has been waged with our waistlines! Smoothie King wants to help you battle that war this season and has some great incentives to keep you fighting the good fight! From now until December 18, 2011, Smoothie King is running [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/smoothie-kings-fall-fit-campaign-can-score-you-a-small-waist-and-super-bowl-tickets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Impact Exercise Doesn&#8217;t Have to Mean a Low Intensity Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/low-impact-exercise-doesnt-have-to-mean-a-low-intensity-workout/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:16:24 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[low impact]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55790</guid>
		<description><![CDATA[For most, impact exercise is a good thing. The more force you apply to your bones, the stronger they become. Unfortunately, the vast majority of the population is physically falling apart due to being sedentary, overweight, and all around just plain horrible to ourselves. To be fair, many have legitimate joint and bone injuries, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Henry Cavill is Transforming His Body to Become the Man of Steel</title>
		<link>http://www.dietsinreview.com/diet_column/08/henry-cavill-is-transforming-his-body-to-become-the-man-of-steel/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/henry-cavill-is-transforming-his-body-to-become-the-man-of-steel/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 15:10:37 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[henry cavill]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53668</guid>
		<description><![CDATA[Henry Cavill is set to portray the Man of Steel in the next Superman movie, but first, he has to get into superhero-worthy physical state. How does he plan to do it? &#8220;I&#8217;m on 5,000 calories a day… You&#8217;ve got to eat protein first, then a little bit of carbs…you&#8217;ve gotta keep your hunger levels [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/henry-cavill-is-transforming-his-body-to-become-the-man-of-steel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Living Made Easy and Cheap</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-living-made-easy-and-cheap/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-living-made-easy-and-cheap/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 06:00:18 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53287</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. I have a confession to make. I am one of the least motivated and thrifty people that I know. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/healthy-living-made-easy-and-cheap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Invests in Flywheel Sports</title>
		<link>http://www.dietsinreview.com/diet_column/07/jillian-michaels-invests-in-flywheel-sports/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/jillian-michaels-invests-in-flywheel-sports/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:03:57 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Flywheel Sports]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53156</guid>
		<description><![CDATA[She may no longer be dispensing her tough love on the Biggest Loser, but no one can accuse Jillian Michaels of going into early retirement. She stays busy with various ventures, and now you can tack on being an investor in Flywheel Sports, a growing chain of indoor cycling studios. Flywheel Sports, based in New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/jillian-michaels-invests-in-flywheel-sports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People Exercising Less in Bad Economy</title>
		<link>http://www.dietsinreview.com/diet_column/07/people-exercising-less-in-bad-economy/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/people-exercising-less-in-bad-economy/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:30:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52764</guid>
		<description><![CDATA[As goes the economy, so goes the exercise habits of U.S. citizens. According to a Gallup poll, Americans started to let their fitness activities go by the wayside in the fall of 2008. While there was a partial rebound in 2010, exercise levels are still not what they were before they fell. Gallup based their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/people-exercising-less-in-bad-economy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Personal Trainer Isn&#8217;t Really That Different From You</title>
		<link>http://www.dietsinreview.com/diet_column/07/your-personal-trainer-isnt-really-that-different-than-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/your-personal-trainer-isnt-really-that-different-than-you/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 11:00:48 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52989</guid>
		<description><![CDATA[I recently stumbled upon a very interesting article: &#8220;9 Secrets Your Personal Trainer Doesn&#8217;t Want You to Know.&#8221; As a certified personal trainer myself, I read through each &#8220;secret,&#8221; mostly nodding my head. Because &#8211; believe it or not &#8211; they&#8217;re mostly true. Maybe they&#8217;re not all true for me personally as a trainer, but I can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/your-personal-trainer-isnt-really-that-different-than-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Meditation Mix</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 05:05:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52787</guid>
		<description><![CDATA[This week we&#8217;re going to do something a little different in our workout mix. In reality, it&#8217;s not a workout mix at all. This time we&#8217;re going to address an aspect of our health that gets the least attention: our mental health. While we need to do cardio and strength training exercises for our physical [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-the-meditation-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change Your Fitness Vocabulary</title>
		<link>http://www.dietsinreview.com/diet_column/07/change-your-fitness-vocabulary/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/change-your-fitness-vocabulary/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 06:00:16 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52748</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. One of the biggest challenges I have encountered is getting my friends and family to change the terminology they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/change-your-fitness-vocabulary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Country Strong: The Kenny Chesney Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/country-strong-the-kenny-chesney-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/country-strong-the-kenny-chesney-workout/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 17:50:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Kenny Chesney]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51987</guid>
		<description><![CDATA[Being a famous country star has its perks and privileges, but the downside is that you can be scrutinized down to the very last detail. Musicians, just like Hollywood actors, are called out even for the slightest fluctuation in their weight. It used to be that country troubadours looked were run-of-the-mill, working-class, salt of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/country-strong-the-kenny-chesney-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Summer Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-summer-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-summer-workout-mix/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 21:10:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51741</guid>
		<description><![CDATA[While summer is all about getting outdoors more and having fun, it&#8217;s also a great time to be more consistent with your workout routine. Why not enjoy the weather and burn a few calories at the same time? Maybe most of us aren&#8217;t out of school with nothing to do for the next two months, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gym-music-playlist-of-the-week-summer-workout-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pippa Middleton&#8217;s Diet and Workout Plan</title>
		<link>http://www.dietsinreview.com/diet_column/07/pippa-middletons-diet-and-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/pippa-middletons-diet-and-workout/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 18:32:58 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kate middleton]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pippa middleton]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51693</guid>
		<description><![CDATA[What&#8217;s it like being the sister of a princess? While I&#8217;m not a Royal watcher, I did hear a little joking about the presumed jealousy that must be brewing in Pippa Middleton, sister of Kate and sister-in-law to one Prince William. Yes, I&#8217;m sure it&#8217;s a royal pain to be considered Britain&#8217;s most eligible bachelorette [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/pippa-middletons-diet-and-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obese Body Chemistry Makes Dieting Harder</title>
		<link>http://www.dietsinreview.com/diet_column/06/obese-body-chemistry-makes-dieting-harder/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/obese-body-chemistry-makes-dieting-harder/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 06:00:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51307</guid>
		<description><![CDATA[Life isn&#8217;t fair and nowhere is that more evident than the findings from a new study. It appears that obese people who begin a diet with drastic changes will often do more harm than good. &#8220;When obese persons reduce their food intake too drastically, their bodies appear to resist their weight loss efforts. They may [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/obese-body-chemistry-makes-dieting-harder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Stay Fit This Summer</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-tips-to-stay-fit-this-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-tips-to-stay-fit-this-summer/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 06:00:50 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51251</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. For many of us, summer is one of the toughest times to stay focused on our healthy eating and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-tips-to-stay-fit-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Fourth of July Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:38:03 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51079</guid>
		<description><![CDATA[Is the 4th of July a chance to celebrate all that is great about America or is it just time to overindulge on hot dogs and apple pie? That depends on who you talk to, and heck, many will take part in both. When I started to think about what songs would work in a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-fourth-of-july-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music Tempo Key to Successful Cardio Routine</title>
		<link>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 16:10:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50826</guid>
		<description><![CDATA[Research has shown that listening to music while you exercise improves performance. As for me, I didn&#8217;t need research, I know from firsthand experience. I don&#8217;t know what I&#8217;d do without music while on the treadmill. Music acts as a motivator, but it also distracts you from negative thoughts associated with fatigue or any insecurities [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/music-tempo-key-to-successful-cardio-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Challenge Yourself</title>
		<link>http://www.dietsinreview.com/diet_column/06/learn-how-to-challenge-yourself/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/learn-how-to-challenge-yourself/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 06:00:56 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50005</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. We are constantly bombarded with advice on diets and exercises. All day long we are exposed to a steady [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/learn-how-to-challenge-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Blues Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-the-blues-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-the-blues-workout-mix/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 17:02:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49968</guid>
		<description><![CDATA[Who would have thought that the blues and working out could be used in the same sentence? Well, if you choose your songs wisely, the blues can make for a good workout mix! While a lot of blues music can be somber, much of it is uplifting as well. Think of it as a liberating [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/gym-music-playlist-of-the-week-the-blues-workout-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snooki Slims Down with Zantrex</title>
		<link>http://www.dietsinreview.com/diet_column/06/snooki-slims-down-with-zantrex/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/snooki-slims-down-with-zantrex/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:43:55 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snooki]]></category>
		<category><![CDATA[Zantrex-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49754</guid>
		<description><![CDATA[UPDATE 1/5/2012: Snooki is continuing to drop the pounds, reportedly weighing in now at 103 pounds, just 5 shy of her 98 pound goals. Polizzi is still using Zantrax and most would agree she is being paid for her promotion of the diet pills, with tweets like &#8220;Glad to hear reports that say I look [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/snooki-slims-down-with-zantrex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visualization a Powerful Motivational Tool</title>
		<link>http://www.dietsinreview.com/diet_column/05/visualization-a-powerful-motivational-tool/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/visualization-a-powerful-motivational-tool/#comments</comments>
		<pubDate>Sun, 29 May 2011 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49586</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. It happens to the best of us: we lose our motivation. Some of us try to power through and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/visualization-a-powerful-motivational-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fidget Your Way to Fitness</title>
		<link>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/#comments</comments>
		<pubDate>Fri, 27 May 2011 16:55:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49472</guid>
		<description><![CDATA[Do you find yourself twiddling your thumbs or tapping your feet and fingers out of boredom? You may be taking part in what some experts call “incidental physical activity.” A study published last month took a look at physical movements people make that don&#8217;t involve formal exercise and what kind of role they may play [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/fidget-your-way-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Gold Keeps Older Adults Fit</title>
		<link>http://www.dietsinreview.com/diet_column/05/zumba-gold-keeps-older-adults-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/zumba-gold-keeps-older-adults-fit/#comments</comments>
		<pubDate>Thu, 26 May 2011 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[adult health]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49404</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website,&#160;OptimumBodySculpting.com. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/zumba-gold-keeps-older-adults-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Exercise High Mix</title>
		<link>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-exercise-high-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-exercise-high-mix/#comments</comments>
		<pubDate>Sun, 15 May 2011 06:05:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48697</guid>
		<description><![CDATA[If you&#8217;re just a beginner at exercise, it can be rough trying to muster up your motivation. However, once you start doing it, you will feel firsthand the natural high that you experience after a workout. That &#8220;high&#8221; you are experiencing is very real. You see, when you exercise your body releases endorphins which are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-exercise-high-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Stay Healthy on Summer Vacations</title>
		<link>http://www.dietsinreview.com/diet_column/05/how-i-stay-healthy-on-summer-vacations/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/how-i-stay-healthy-on-summer-vacations/#comments</comments>
		<pubDate>Sun, 15 May 2011 06:00:15 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48687</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Vacation is usually a difficult time for those of us who try to be mindful about our weight. We [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/how-i-stay-healthy-on-summer-vacations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrities Who Love Zumba</title>
		<link>http://www.dietsinreview.com/diet_column/05/celebrities-who-love-to-do-zumba/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/celebrities-who-love-to-do-zumba/#comments</comments>
		<pubDate>Sun, 08 May 2011 19:48:23 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[group fitness classes]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[jordin sparks]]></category>
		<category><![CDATA[kirstie alley]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48192</guid>
		<description><![CDATA[Zumba, the Latin dance-inspired cardio class, is more popular than ever. Millions of Zumba DVDs have been sold and classes are filled with people having a blast while they work to burn calories. Zumba is a great and fun way to work your core, arms and legs, and to burn hundreds of calories a session, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/celebrities-who-love-to-do-zumba/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: The Steady Electronic Beat Mix</title>
		<link>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-steady-electronic-beat-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-steady-electronic-beat-mix/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:33:42 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47839</guid>
		<description><![CDATA[When it comes to getting in a good cardio workout, whether it&#8217;s on a treadmill or out in the great outdoors, it&#8217;s nearly impossible for me to imagine doing it without the inspirational power of music. Besides inspiring me to keep going I get tend to get lost in the songs and forget that I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/gym-music-playlist-of-the-week-the-steady-electronic-beat-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Deadliest Lifestyle Choices</title>
		<link>http://www.dietsinreview.com/diet_column/04/4-deadliest-lifestyle-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/4-deadliest-lifestyle-choices/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:15:21 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47566</guid>
		<description><![CDATA[The World Health Organization has just released a report on non-communicable diseases. This includes diabetes, cancer and respiratory and heart diseases. Many of these diseases could be prevented with behavioral changes. While these numbers relate to the whole world, they are still powerful. Let&#8217;s take a look at some lifestyle choices and how they affect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/4-deadliest-lifestyle-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Thurmond&#8217;s 6 Week Body Makeover Offers Custom Programming for Every Body Type</title>
		<link>http://www.dietsinreview.com/diet_column/04/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 06:00:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[michael thurmonds six week body makeover]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47378</guid>
		<description><![CDATA[Who is Michael Thurmond and what is his Six Week Body Makeover all about? The self-proclaimed fat and nerdy kid who ate for emotional reasons grew up quickly to understand the importance of the proper mental state along with exercise and a healthy diet. Turmond officially started his Six Week Body Makeover plan in San [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Playlist of the Week: The Voice</title>
		<link>http://www.dietsinreview.com/diet_column/04/workout-playlist-of-the-week-the-voice/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/workout-playlist-of-the-week-the-voice/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 19:51:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47280</guid>
		<description><![CDATA[I’m not a big fan of American Idol. If I happen to catch the first few episodes of a season, I enjoy seeing some of the crackpots, but all in all, I just don’t care for the concept of manufacturing pop stars. But when I heard about this new show called The Voice, the concept [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/workout-playlist-of-the-week-the-voice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake Things Up and Spring Into Action</title>
		<link>http://www.dietsinreview.com/diet_column/04/shake-things-up-and-spring-into-action/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/shake-things-up-and-spring-into-action/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 06:00:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47239</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. There is one thing that I fight constantly in my commitment to health and fitness and that is boredom. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/shake-things-up-and-spring-into-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Foods and Time-Saving Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/04/power-foods-and-time-saving-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/power-foods-and-time-saving-exercises/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 05:14:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46821</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. I often refer to the process of healthy eating and fitness as a journey, not a destination. For me, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/power-foods-and-time-saving-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Record Store Day Mix</title>
		<link>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-record-store-day-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-record-store-day-mix/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 17:18:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46765</guid>
		<description><![CDATA[Record stores are fast going the way of the dinosaurs. Or are they? Yes, legal and illegal downloads have taken a huge nick out of the music market, but there are mom and pop stores that are still doing well. It&#8217;s still hard for me to wrap my head around the fact that there are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-record-store-day-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick but Intense Cardio Sessions Best for Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 15:20:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[insulin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46584</guid>
		<description><![CDATA[Health benefits from exercise don&#8217;t have to come from long bouts of cardio at the gym or around your local high school track. A new study involving teens in Scotland has found that short bursts of high-intensity exercise is best for cardiovascular health. In the study, researchers split kids into two groups: one doing high-intensity [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/quick-but-intense-cardio-sessions-best-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 New Ways to Get Fit This Spring</title>
		<link>http://www.dietsinreview.com/diet_column/04/4-new-ways-to-get-fit-this-spring/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/4-new-ways-to-get-fit-this-spring/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 16:37:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46258</guid>
		<description><![CDATA[So, you say winter got you down and you kind of slacked off on your fitness routine? Well, spring is here. It&#8217;s time to reinvigorate your drive to get fit, so why not try something new? Getting off to a fresh start with an exercise activity that you may have never tried is a great [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/4-new-ways-to-get-fit-this-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Painful Gym Mistakes</title>
		<link>http://www.dietsinreview.com/diet_column/04/6-painful-gym-mistakes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/6-painful-gym-mistakes/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 06:05:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness injuries]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45706</guid>
		<description><![CDATA[Dr. Stephen Liston D.C., P.S. is a licensed chiropractor in Vancouver, WA. In addition to his chiropractic care, Dr. Liston&#8217;s practice provides specific recommendations on nutritional supplements and healthy food choices to enhance his patients’ return to optimal health. The gym is a fantastic and popular place to work out. If you’re going to a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/6-painful-gym-mistakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Music Playlist of the Week: Workout to the Ladies</title>
		<link>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-workout-to-the-ladies/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-workout-to-the-ladies/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 06:00:35 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45621</guid>
		<description><![CDATA[A few weeks back I put together a testosterone-fueled workout playlist that was a bit more for pumping iron than taking a stroll around the neighborhood. Now it&#8217;s time for the ladies. You don&#8217;t need fist-through-a-wall intensity in your music to be inspired to workout. Here is a workout playlist from some of my all-time [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/gym-music-playlist-of-the-week-workout-to-the-ladies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Blasting Boot Camp Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/fat-blasting-boot-camp-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/fat-blasting-boot-camp-workout/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:51:30 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Raphael Calzadilla]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44937</guid>
		<description><![CDATA[Raphael Calzadilla is a certified trainer with the American Council on Exercise (ACE) and has been a personal trainer for almost 20 years. He is also a natural competitive bodybuilder, 2001 Mr. Connecticut, and winner of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card, earning him status as a drug-free professional bodybuilder. You can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/fat-blasting-boot-camp-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Healthy by Living in the Moment</title>
		<link>http://www.dietsinreview.com/diet_column/03/be-healthy-by-living-in-the-moment/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/be-healthy-by-living-in-the-moment/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 19:07:02 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45254</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. One of the most important lessons I&#8217;ve learned during my years of living a healthy and fit lifestyle is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/be-healthy-by-living-in-the-moment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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